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Recicopeia: July 2011
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A practical guide to using the pharmacy in your kitchen. Friday, July 22, 2011. Pair these two super foods together and you can’t go wrong! Spinach is full of antioxidants and other vital nutrients. Almonds help balance blood sugar, blood lipids, and protect against heart disease. 5 cloves of garlic, pressed or chopped. 1/3 cup raw almonds, chopped. 3 tablespoons extra virgin olive oil. Sea salt to taste. 1 pound spinach, washed and drained. Serves 4 as a side dish. Krista J. Essler, LAc. 4 dates, soaked.
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Recicopeia: December 2011
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A practical guide to using the pharmacy in your kitchen. Friday, December 23, 2011. 135 ounce can coconut milk. 1/4 cup cocoa powder. Put all ingredients in a saucepan. Heat over medium heat, whisking to incorporate. Krista J. Essler, LAc. Links to this post. Subscribe to: Posts (Atom). Who’s Cookin’? Krista J. Essler, LAc. View my complete profile. 8 Food Allergens Free - Delicious! Vitamixerific - recipes for the Vitamix lifestyle.
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Recicopeia: January 2012
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A practical guide to using the pharmacy in your kitchen. Monday, January 2, 2012. Support for Quitting Smoking. Quitting smoking is a great decision, whether it is a New Year’s resolution or a commitment to better health. Withdrawal can be very challenging and may tempt one to give up on quitting. The following can be a source of physical support to help ease the discomfort of detoxification. Lung Detox Smoothie 1. Lung Detox Smoothie 2. 1/2 cup dandelion greens. 1 leaf red cabbage. Lung Detox Smoothie 3.
vitamixerific.blogspot.com
V i t a m i x e r i f i c !: September 2014
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Recipes for the Vitamix Lifestyle. Monday, September 1, 2014. Coffee and dairy products create an acidic environment in the body. The body needs to be an alkaline state for weight loss to occur. Dandy Blend, a blend of dandelion and chicory root is very alkalizing. The medium chain triglycerides. Found in both palm and coconut oils help stimulate fat metabolism. Cinnamon helps to fight cravings by balancing blood sugar. 12 ounces hot water, just off the boil. 1 heaping teaspoon Dandy Blend.
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V i t a m i x e r i f i c !: November 2011
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Recipes for the Vitamix Lifestyle. Monday, November 28, 2011. This yummy version is not only dairy-free but also soy-free! 1-1/2 cups of extra creamy almond milk. 1 banana, frozen. 1 ounce mango, frozen. 1 ounce agave syrup or to taste. Place all ingredients in the wet container. Turn on variable speed 1, increase to 10, then high. Blend 30 - 60 seconds to reach desired smoothness. Krista J. Essler, LAc. Extra Creamy Almond Milk. Krista J. Essler, LAc. Subscribe to: Posts (Atom). How and Why to Soak Nuts.
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V i t a m i x e r i f i c !: July 2011
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Recipes for the Vitamix Lifestyle. Thursday, July 28, 2011. Get your daily dose of vitamin C and nutrients to support chelation of toxic heavy metals! A dash of cayenne not only wakes up your taste buds, but adds an extra boost to the immune system. 1 kiwi, peeled. 1 lime, peeled but leaving white pith intact. 1/4 cup fresh cilantro. Raw honey or other sweetener to taste. Krista J. Essler, LAc. 1/4 cup raw coconut chunks. 1/2 orange with 1 square inch of peel. 1 egg, thoroughly washed. Krista J. Essl...
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V i t a m i x e r i f i c !: May 2012
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Recipes for the Vitamix Lifestyle. Thursday, May 24, 2012. Vegetarian sources of iron are hard to come by. Molasses is a great source at 15% per tablespoon. Dulse and oranges have nutrients to support absorption. Further, the addition of a small amount of cabbage (or other sulfur vegetable such as kale, Brussels sprouts, cauliflower, or broccoli) will boost the absorption of the amino acids found in dulse, raising the complete protein level. 2 juice oranges, seeded and peeled. 1 teaspoon dulse powder.
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Recipes Free of the Eight Common Food Allergens: Wheat, Soy, Eggs, Milk, Peanuts, Tree Nuts, Fish and Shellfish - 8 Food Allergens Free - Delicious!
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8 Food Allergens Free - Delicious! Recipes are free of the common eight food allergens: Wheat/Gluten, Eggs, Soy, Milk, Peanuts, Tree Nuts, Fish, Shellfish. And typically corn, sugar, and alcohol. Coriander Spice Salad Dressing. Cuban Spice Salad Dressing. Pomegranate Orange Salad Dressing. Cauliflower with Tahini Sauce. Sweet Potato Comfort Food. Sweet and Spicy Pumpkin. InsideOut Burger w Ketchup and Fries. Apple Brown Betty Sorbet. Green Tea Rice Cream. Essler Wellness Enterprises 2011.
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A Little Bit about the Founder - 8 Food Allergens Free - Delicious!
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8 Food Allergens Free - Delicious! My Experiences with Allergies. As a child, how does one comprehend optimal health? While experiencing constant headaches; fatigue, runny noses, earaches, etc. as a normal state, there is no means of comparison for how you are supposed to feel or think. I then decided to get off caffeine (no small achievement for a student in a 5-year engineering program with a thesis looming in the background) and replaced aspirin with willow bark for the headaches. Click here to view CV.
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Pinpoint You Food Sensitivities and Allergens - 8 Food Allergens Free - Delicious!
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8 Food Allergens Free - Delicious! Recreating the Healthy You. All About Women Magazine. Investing in Your Health. All About Women Magazine. All About Women Magazine. Nutrition: Give to Your Body. All About Women Magazine. Acupuncture: How It’s Done. Menopause, a Healthy Transition. All About Women Magazine. Health, Beauty Rejuvenation. Treating Winter Ailments with Chinese Medicine. The Basics of Acupuncture. Photographs and food styling by Krista J. Essler, LAc, BAE. Essler Wellness Enterprises 2011.
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