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My Body Transformation

I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Wednesday, December 26, 2007. 25 pics. mmm. Cool I have the ones for December. Have a great day everybody. :). Tuesday, December 25, 2007. Thursday, December 20, 2007. Wednesday, December 19, 2007.

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My Body Transformation | 8percentbodyfatgoal.blogspot.com Reviews
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I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Wednesday, December 26, 2007. 25 pics. mmm. Cool I have the ones for December. Have a great day everybody. :). Tuesday, December 25, 2007. Thursday, December 20, 2007. Wednesday, December 19, 2007.
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1 skip to main
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3 my body transformation
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9 luis
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My Body Transformation | 8percentbodyfatgoal.blogspot.com Reviews

https://8percentbodyfatgoal.blogspot.com

I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Wednesday, December 26, 2007. 25 pics. mmm. Cool I have the ones for December. Have a great day everybody. :). Tuesday, December 25, 2007. Thursday, December 20, 2007. Wednesday, December 19, 2007.

INTERNAL PAGES

8percentbodyfatgoal.blogspot.com 8percentbodyfatgoal.blogspot.com
1

My Body Transformation: December 25 2007

http://www.8percentbodyfatgoal.blogspot.com/2007/12/december-25-2007.html

I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Tuesday, December 25, 2007. Hello everybody I am back from vacation and very happy to say that I was able to work out 2 days. :) didn't. December 26, 2007 at 7:32 PM. Subscribe to: Post Comments (Atom).

2

My Body Transformation: December 15 2007

http://www.8percentbodyfatgoal.blogspot.com/2007/12/december-15-2007.html

I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Saturday, December 15, 2007. Michael thank you for the comment I will definitely follow up. :). Thank you for the support. Today was cardio day I hit the treadmill jump rope and many many jumping jacks.

3

My Body Transformation: December 20 2007

http://www.8percentbodyfatgoal.blogspot.com/2007/12/december-20-2007.html

I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Thursday, December 20, 2007. Today I did a wonderful 2 hour work out 1 hour in the morning and 1 at night. :). Pics God bless everybody and don't eat to much on the holidays :). Happy Holidays, Luis!

4

My Body Transformation: December 14 2007

http://www.8percentbodyfatgoal.blogspot.com/2007/12/december-14-2007.html

I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Friday, December 14, 2007. I just came back from the gym and I am feeling great I just work out for 3 hour and a half (Weights). ouch. :0 of curse had a little meal in the middle. Planning to do cardio.

5

My Body Transformation: December 6 2007

http://www.8percentbodyfatgoal.blogspot.com/2007/12/december-6-2007.html

I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Wednesday, December 5, 2007. Here they are new pictures. Second day. I had to take the day off today because I was so sore. From my work out. But hopefully tomorrow I will be. View my complete profile.

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returntoform.blogspot.com returntoform.blogspot.com

Return to Form: Another Goal Accomplished!

http://returntoform.blogspot.com/2008/03/another-goal-accomplished.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Thursday, March 27, 2008. April 13, 2008 at 2:50...

returntoform.blogspot.com returntoform.blogspot.com

Return to Form: Current Stats and Pics, M2 over!

http://returntoform.blogspot.com/2008/04/current-stats-and-pics-m2-over.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Tuesday, April 15, 2008. Chest: 7 ( 0 from 7 mm).

returntoform.blogspot.com returntoform.blogspot.com

Return to Form: Mission 2 Goals

http://returntoform.blogspot.com/2008/03/mission-2-goals.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Wednesday, March 26, 2008. Squat: 265 lbs ( 40).

returntoform.blogspot.com returntoform.blogspot.com

Return to Form: Small Update

http://returntoform.blogspot.com/2008/04/small-update.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Monday, April 14, 2008. Anyway, I think my plan ...

returntoform.blogspot.com returntoform.blogspot.com

Return to Form: November 2007

http://returntoform.blogspot.com/2007_11_01_archive.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Friday, November 30, 2007. Sources of lean prote...

returntoform.blogspot.com returntoform.blogspot.com

Return to Form: Day 169 - Caveman

http://returntoform.blogspot.com/2008/02/day-169.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Tuesday, February 26, 2008. Day 169 - Caveman.

returntoform.blogspot.com returntoform.blogspot.com

Return to Form: Day 170 - Committed to CrossFit

http://returntoform.blogspot.com/2008/02/day-170-committed-to-crossfit.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Wednesday, February 27, 2008. The First 100 days.

returntoform.blogspot.com returntoform.blogspot.com

Return to Form: Happy Easter

http://returntoform.blogspot.com/2008/03/happy-easter.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Sunday, March 23, 2008. March 24, 2008 at 3:30 AM.

returntoform.blogspot.com returntoform.blogspot.com

Return to Form: April 2008

http://returntoform.blogspot.com/2008_04_01_archive.html

We've all got a story to tell. I let injuries and a chronic disease take my body from being the Athlete of the Year in my high school to an unhealthy, out of shape, and sedentary mess of its former self. Here's what I'm doing to return to form, and reach my ultimate goal of being in the best shape of my life, even better than in the ol' "Glory Days". The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi. Tuesday, April 15, 2008. Chest: 7 ( 0 from 7 mm).

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My Body Transformation

I have been working out eating right and pushing forward for the last 4 months to hit a goal that I have always dream of. 8% Body Fat On August 1 2007 I was 235 pounds 38% Body Fat.:( Today is december 5 2007 179 Pounds 15.5% Body Fat.YEA! Getting closer to my goal. Watch as I reach my goal and go beyond! Wednesday, December 26, 2007. 25 pics. mmm. Cool I have the ones for December. Have a great day everybody. :). Tuesday, December 25, 2007. Thursday, December 20, 2007. Wednesday, December 19, 2007.

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