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8 Step Mantis 八步螳螂拳

8 Step Mantis 八步螳螂拳. Friday, September 28, 2012. Punch Yourself Into Alignment. By Shifu Andrew Miles L.Ac. This is something I thought I knew, then looked deeper and realized I didn't. After a hearty attempt at getting the old intensity into bag work I realized that it wasn't comfortable. 1 Hold your elbow to your body and put your fist out perpendicularly. 2 Let a heavy bag make contact with your fist. Feel where the force travels. Continue to give the bag more force until you can feel it. 7 Use a figu...

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8 Step Mantis 八步螳螂拳 | 8stepmantis.blogspot.com Reviews

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8 Step Mantis 八步螳螂拳. Friday, September 28, 2012. Punch Yourself Into Alignment. By Shifu Andrew Miles L.Ac. This is something I thought I knew, then looked deeper and realized I didn't. After a hearty attempt at getting the old intensity into bag work I realized that it wasn't comfortable. 1 Hold your elbow to your body and put your fist out perpendicularly. 2 Let a heavy bag make contact with your fist. Feel where the force travels. Continue to give the bag more force until you can feel it. 7 Use a figu...

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8 Step Mantis 八步螳螂拳 | 8stepmantis.blogspot.com Reviews

https://8stepmantis.blogspot.com

8 Step Mantis 八步螳螂拳. Friday, September 28, 2012. Punch Yourself Into Alignment. By Shifu Andrew Miles L.Ac. This is something I thought I knew, then looked deeper and realized I didn't. After a hearty attempt at getting the old intensity into bag work I realized that it wasn't comfortable. 1 Hold your elbow to your body and put your fist out perpendicularly. 2 Let a heavy bag make contact with your fist. Feel where the force travels. Continue to give the bag more force until you can feel it. 7 Use a figu...

INTERNAL PAGES

8stepmantis.blogspot.com

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8 Step Mantis 八步螳螂拳

http://8stepmantis.blogspot.com/2012/09/punch-yourself-into-alignment-by-shifu.html

8 Step Mantis 八步螳螂拳. Friday, September 28, 2012. Punch Yourself Into Alignment. By Shifu Andrew Miles L.Ac. This is something I thought I knew, then looked deeper and realized I didn't. After a hearty attempt at getting the old intensity into bag work I realized that it wasn't comfortable. 1 Hold your elbow to your body and put your fist out perpendicularly. 2 Let a heavy bag make contact with your fist. Feel where the force travels. Continue to give the bag more force until you can feel it.

2

8 Step Mantis 八步螳螂拳: Combat case studies: Felony Fights

http://8stepmantis.blogspot.com/2012/03/combat-c-ase-study-felony-fights-by.html

8 Step Mantis 八步螳螂拳. Wednesday, March 21, 2012. Combat case studies: Felony Fights. By Shifu Andrew Miles. The following video highlight several key points in mantis boxing and sheds light on fight psychology as it relates to Chinese Medicine. 1 Relax and don't posture before the fight. 2 Good base, perfect 50/50 stance for fighting. 3 No emotions/no fear. 4 Connect the waist and legs, hit from the ground up. 5 Sink low and strike continuously. 6 Follow through and then overkill. Most people defeat thems...

3

8 Step Mantis 八步螳螂拳: January 2012

http://8stepmantis.blogspot.com/2012_01_01_archive.html

8 Step Mantis 八步螳螂拳. Saturday, January 14, 2012. By Shifu Andrew Miles. Wudang before heaven and post heaven stepping patterns. Plum flower poles are so named because plum flowers have five petals. This represents a stepping pattern. Posts are used to train stepping patterns, both by walking on top of them and by moving freely between them. Plum flower posts are found in city parks where children and old people step on them for balance. How many steps does it take to walk in a circle? Lan and Andrew Miles.

4

8 Step Mantis 八步螳螂拳: December 2011

http://8stepmantis.blogspot.com/2011_12_01_archive.html

8 Step Mantis 八步螳螂拳. Friday, December 30, 2011. Characteristics of 8 Step Mantis. Characteristics of 8 Step Mantis. By Grandmaster James Shyun and Andrew Miles. Grandmaster Wei Xiao Tang in Sitting Belly Posture. Xing Yi Posture by Chen Pan Li. Unicorn posture in Yin Style Baguazhang. Grandmaster Shyun in Sitting Belly Posture. Sitting on Plate Posture. What is 8 Step and what does it look like? The definitive answer is the wrong one. Based on the philosophy of change it should ideally encompass. Short-E...

5

8 Step Mantis 八步螳螂拳: Precarious Martial Arts Training

http://8stepmantis.blogspot.com/2012/02/precarious-martial-arts-training.html

8 Step Mantis 八步螳螂拳. Sunday, February 26, 2012. Precarious Martial Arts Training. Precarious Martial Arts Training. By Shifu Andrew Miles. By reading the following, you agree that you are personally responsible for yourself. I'm not suggesting that this training is good for anyone. Please consult your doctor, religious leader, lawyer, mother and insurance company before doing anything.ever. After effects: After training this way I feel more serene. My movements are more stable, relaxed and supple.

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8 Step Mantis 八步螳螂拳

8 Step Mantis 八步螳螂拳. Friday, September 28, 2012. Punch Yourself Into Alignment. By Shifu Andrew Miles L.Ac. This is something I thought I knew, then looked deeper and realized I didn't. After a hearty attempt at getting the old intensity into bag work I realized that it wasn't comfortable. 1 Hold your elbow to your body and put your fist out perpendicularly. 2 Let a heavy bag make contact with your fist. Feel where the force travels. Continue to give the bag more force until you can feel it. 7 Use a figu...

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