8thdaygym.blogspot.com

8th Day Gym Blog

8th Day Gym Blog. 20 Hanging leg raises. 2 Rounds as a group of:. 10 Ring push ups. 10 Ring fly rows. 20 Supine pull ups. 2 Rounds as a group of:. 10 x 3 - 5 w/ vest if possible. AMRAP in 20 min of:. 10 Pull ups or 5 C2B. 15 OH squats 95/65. 10 Ring fly rows. 3 Rounds as a group of:. OR do 200 for time. 5 Rounds for max reps of:. Body weight floor press. 20 Supine pull ups. 3 Rounds as a group of:. 10 Power cleans 65#. Work on Kipping, Butterfly pull ups,. AMRAP in 15 of:. 2:30 Rest after 5 min and 10 min.

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8th Day Gym Blog. 20 Hanging leg raises. 2 Rounds as a group of:. 10 Ring push ups. 10 Ring fly rows. 20 Supine pull ups. 2 Rounds as a group of:. 10 x 3 - 5 w/ vest if possible. AMRAP in 20 min of:. 10 Pull ups or 5 C2B. 15 OH squats 95/65. 10 Ring fly rows. 3 Rounds as a group of:. OR do 200 for time. 5 Rounds for max reps of:. Body weight floor press. 20 Supine pull ups. 3 Rounds as a group of:. 10 Power cleans 65#. Work on Kipping, Butterfly pull ups,. AMRAP in 15 of:. 2:30 Rest after 5 min and 10 min.

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1 warmup

2 ride/row/run

3 10 dl light

4 10 pull ups

5 training

6 skin the cat

7 diane

8 hspu

9 5 pull ups

10 dips

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warmup,ride/row/run,10 dl light,10 pull ups,training,skin the cat,diane,hspu,5 pull ups,dips,10 push ups,20 body saws,10 ball slams,work on double unders,lynne,pull ups,20 push press,10 wall ball,or muscle ups,5 thrusters,7 hang cleans,choose your weight

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8th Day Gym Blog | 8thdaygym.blogspot.com Reviews

https://8thdaygym.blogspot.com

8th Day Gym Blog. 20 Hanging leg raises. 2 Rounds as a group of:. 10 Ring push ups. 10 Ring fly rows. 20 Supine pull ups. 2 Rounds as a group of:. 10 x 3 - 5 w/ vest if possible. AMRAP in 20 min of:. 10 Pull ups or 5 C2B. 15 OH squats 95/65. 10 Ring fly rows. 3 Rounds as a group of:. OR do 200 for time. 5 Rounds for max reps of:. Body weight floor press. 20 Supine pull ups. 3 Rounds as a group of:. 10 Power cleans 65#. Work on Kipping, Butterfly pull ups,. AMRAP in 15 of:. 2:30 Rest after 5 min and 10 min.

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8thdaygym.blogspot.com

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8th Day Gym Blog

http://8thdaygym.blogspot.com/2011/01/mon-10-jan-2011-warmup-riderowrun-20.html

8th Day Gym Blog. 20 Hanging leg raises. 2 Rounds as a group of:. 10 Ring push ups. 10 Ring fly rows. 20 Supine pull ups. 2 Rounds as a group of:. 10 x 3 - 5 w/ vest if possible. AMRAP in 20 min of:. 10 Pull ups or 5 C2B. 15 OH squats 95/65. 10 Ring fly rows. 3 Rounds as a group of:. OR do 200 for time. 5 Rounds for max reps of:. Body weight floor press. 20 Supine pull ups. 3 Rounds as a group of:. 10 Power cleans 65#. Work on Kipping, Butterfly pull ups,. AMRAP in 15 of:. 2:30 Rest after 5 min and 10 min.

2

8th Day Gym Blog

http://8thdaygym.blogspot.com/2010/12/tuesday-dec-28-2010-warmup-riderowrun.html

8th Day Gym Blog. Tuesday, Dec 28, 2010. 3 Rounds as a group of:. 10 Med Ball squat cleans. Spend 5-10 min working on Pistols. Use rings, boxes, or KB to train form. 3 Rounds for time of:. 30 squat cleans 95/65. There is no good way to get. This done quickly. Great job everyone! 8th Day Gym Blog. I have a quick question about your blog, do you think you could email me? June 26, 2012 at 9:38 AM. April 29, 2013 at 3:00 AM. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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8th Day Gym Blog

http://8thdaygym.blogspot.com/2011/01/mon-warmup-riderowrun-10-ring-flyrow-30.html

8th Day Gym Blog. 3 Rounds as a group of:. 25 Hanging leg raises. 3 Rounds as a group of:. Box Jumps 20" box. 3 rounds, 5 min each round. 20 Supine pull ups. 2 Rounds as a group of:. 10 lunges 45# OH. Med Ball Squat Clean and Press. 2 Rounds as a group of:. 10 Ring push ups. 2 Rounds as a group of:. Work on Kipping pull ups. 8220;Black Jack”. Push Ups / Sit Ups. Etc…………. 2 Rounds as a group of:. Med ball partner throws:. Between the legs back. 50 Push press 45#. 8th Day Gym Blog.

4

8th Day Gym Blog

http://8thdaygym.blogspot.com/2010/12/monday-dec-27-2010-warmup-riderowrun-10.html

8th Day Gym Blog. Monday, Dec 27, 2010. 20 Ring push ups. 3 Rounds as a group of:. 3 Rounds of Jump circuit. Practice Partner med ball. AMRAP in 10 min of:. 7 Med ball squat cleans. 8th Day Gym Blog. Thank you for sharing nice information this blog. i am very impressed your blog. March 6, 2013 at 3:32 AM. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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8th Day Gym Blog

http://8thdaygym.blogspot.com/2010/12/tuesday-dec-21-2010-warmup-riderowrun.html

8th Day Gym Blog. Tuesday, Dec 21, 2010. 20 Supine pull ups. 20 Hanging leg raises. 3 Rounds as a group of:. 5 Rounds for time:. 6 Clean and Jerk 185/115. 8th Day Gym Blog. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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8thdaygym.blogspot.com

8th Day Gym Blog

8th Day Gym Blog. 20 Hanging leg raises. 2 Rounds as a group of:. 10 Ring push ups. 10 Ring fly rows. 20 Supine pull ups. 2 Rounds as a group of:. 10 x 3 - 5 w/ vest if possible. AMRAP in 20 min of:. 10 Pull ups or 5 C2B. 15 OH squats 95/65. 10 Ring fly rows. 3 Rounds as a group of:. OR do 200 for time. 5 Rounds for max reps of:. Body weight floor press. 20 Supine pull ups. 3 Rounds as a group of:. 10 Power cleans 65#. Work on Kipping, Butterfly pull ups,. AMRAP in 15 of:. 2:30 Rest after 5 min and 10 min.

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Get Started! | 8th Day Gym

Groupon / Living Social / Deal Chicken. Home About, Classes, etc. Get Started Basics and Pricing. Blog News and More. Contact Location, etc. Come for the workout.Stay for the community! Our facilities and equipment. To permanently transform the way fitness is perceived, delivered and experienced in Grand Rapids, MI. Create a positive and supportive community of healthy individuals based on accountability, camaraderie, and competition. Increase athleticism regardless of age or ability level. In order to l...

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8th Day Landscaping LLC - Home

What can we do for you? We offer a full range of winter services for commercial, residential, and townhomes and condominium associations. From basic mow service to complex projects and everything in between. We can provide everything your property might need all summer, spring and fall. Our scope of services. Owners Dan, Myles and Chris are also the company's hardest workers. You can count on their many years of experience, great ideas and wide-ranging expertise to get the job done right, and on time.