I have just signed up to do the 8 week 'I quit sugar' program - that is 8 weeks with no sugar. Yikes!!! For a life long sugar addict this will not be easy. This is the girl that thinks nothing of downing an entire jar of nutella in one sitting. The same girl that…
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8 weeks no sugar | The fight to give up my life-long addiction | 8weeksnosugar.wordpress.com Reviews
https://8weeksnosugar.wordpress.com
I have just signed up to do the 8 week 'I quit sugar' program - that is 8 weeks with no sugar. Yikes!!! For a life long sugar addict this will not be easy. This is the girl that thinks nothing of downing an entire jar of nutella in one sitting. The same girl that…
8weeksnosugar.wordpress.com
Craving Busters | 8 weeks no sugar
https://8weeksnosugar.wordpress.com/cravings-busters
8 weeks no sugar. The fight to give up my life-long addiction. WHITE WHITE COCOA from T2. Haloumi, avocado, activated and roasted nuts, full fat milk, cheese and butter… These types of foods can be life savers when dealing with the often heavy hunger pains that haunt you in the first week or two. I know I had severe hunger pains and I found that In order for me to feel full, I needed to be satiated and nothing does this better than good fats. YUMMY SNACK THAT TASTES LIKE ICE CREAM! Enter your comment here.
Skin Rescue – Day 14 | 8 weeks no sugar
https://8weeksnosugar.wordpress.com/2013/09/11/skin-rescue-day-14
8 weeks no sugar. The fight to give up my life-long addiction. Skin Rescue – Day 14. Day 14 of no sugar. Day 23 of the I Quit Sugar. So I am going to tackle it from 4 angles – NUTRITION. 8211; Yesterday, Day 13. I experimented with a raw foods lunch. It was delicious and I have a suspicion that I actually need to increase the raw foods in my diet to get increased nutrients. I have had another incredible ‘alive’ salad today for lunch. 8211; My face needs food! Mallika’s Face Rescue Mask:. Put all ingredie...
Resources | 8 weeks no sugar
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8 weeks no sugar. The fight to give up my life-long addiction. 8211; is a website and also a book by no sugar guru David Gillespie. He wrote this after dieting for years and never seeing any results, until he started to cut out sugar, lost 40kg and found it life changing. David has another website How Much Sugar. Which is a membership site that has heaps of information on quitting sugar and his personal blog Raisin-Hell. Also has good articles. Feeling great from the inside out” By Paul Chek. Encouraging...
September | 2013 | 8 weeks no sugar
https://8weeksnosugar.wordpress.com/2013/09
8 weeks no sugar. The fight to give up my life-long addiction. Monthly Archives: September 2013. Naughty Chicken….DAY 22 No SUGAR! I have been a naughty sugar free chicken (thats me on the right! 8230;sorry for not updating for ONE WHOLE WEEK! When I was just starting out in no sugar I read someone elses blog that stated quitting sugar is actually hard to write about in a blog – you go through withdrawals, try a few new recipies, then quickly run out of things to say! Has this happened to me? 8211; yes, ...
Weight Loss Update – Day 15 | 8 weeks no sugar
https://8weeksnosugar.wordpress.com/2013/09/12/weight-loss-update-day-15
8 weeks no sugar. The fight to give up my life-long addiction. Weight Loss Update – Day 15. Day 15 of No Sugar at all and Day 24 of the I Quit Sugar. Today I am going to do a bit of an update for you all…skin, weight, cravings, detoxing, energy…. Yesterday I decided enough was enough with my lifeless skin, so I underwent a multi-targeted skin resuscitation day. I can update today that my skin looks AMAZING now! 8211; incredibly accurate as those girls (and some boys! I am not craving chocolate, however I...
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dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: Fast Times on Foreign Courses
http://dimsumandlongruns.blogspot.com/2014/05/fast-times-on-foreign-courses.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Tuesday, 13 May 2014. Fast Times on Foreign Courses. I've started ramping up for my next marathon. I'm hoping to get into Eugene Marathon. In Oregon on 27 July. That's less than 11 weeks away. I'm afraid! Here's an article I wrote that was recently published in Hong Kong Runner. Hopefully I can learn from my past mistakes! You may also like:. Berlin Marathon Race Report. My Fubon Taipei Marathon Race Report. Come run with me! The Life and...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: November 2013
http://dimsumandlongruns.blogspot.com/2013_11_01_archive.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Friday, 29 November 2013. Inspirational Women Who Run. Introducing Lisa Marangon. Always smiling and positive. no matter how painful it is! Lisa Marangon is an inspiration and certainly one of my personal role-models. Not only does she run a very. Business, but she is a single mum and an amazing professional. Triathlete. Just this year. I am so lucky and priviledged to be able to do what I do as I have such a strong support team behind me.
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: The Dim Sum and Long Runs Christmas Gift guide for the Sporty Lady in your life
http://dimsumandlongruns.blogspot.com/2013/12/the-dim-sum-and-long-runs-christmas.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Tuesday, 10 December 2013. The Dim Sum and Long Runs Christmas Gift guide for the Sporty Lady in your life. Here is the Dim Sum and Long Run. Guide which will make your Sporty Lady feel special and spoiled. Pretty and fast running shoes. I love these Aussie flag K-swiss shoes - perfect for overseas races, but hard to find! A great GPS watch. Is best. I love my Garmin Forerunner 910XT. Will match your sexy racing flats / spikes. It's a...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: March 2014
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Dim Sum and Long Runs. A mother and runner living the expat dream. Friday, 7 March 2014. Running with the Kenyans.Crazy not Lazy! Some of you will know that recently I've been doing some track sessions with the elite KipMovin. Team, who are managed by my coach Thomas. It has been brutally hard, but I'm pretty sure it will pay off. The pace is super. Relaxed, and everyone is cracking jokes the entire time. That is, it's relaxed until the session starts, and then it's game on in a big way. Instead we did 5...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: Exclusive Interview with "Skin-Suit Friday" Ambassador, Jo Battersby.
http://dimsumandlongruns.blogspot.com/2013/11/exclusive-interview-with-skin-suit.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Monday, 25 November 2013. Exclusive Interview with "Skin-Suit Friday" Ambassador, Jo Battersby. Today here at Dim Sum and Long Runs. We have an exclusive interview with cycling extraordinare and founder of the new movement taking the Sydney cycling world by storm: Jo Battersby. She's here to tell us all about the incredible new craze, "Skin-Suit Friday". Remember, you read it here first! The woman herself: Jobee aka Jo the Pro. There are ...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: Quite possibly the best week of my life
http://dimsumandlongruns.blogspot.com/2014/05/quite-possibly-best-week-of-my-life.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Saturday, 3 May 2014. Quite possibly the best week of my life. Many of you know that I've just spent a week in Italy for which I went for an amazing race. I had the great privilege of representing my running club - Italia Running Club at the Sarnico Lovere. In addition, I spent the few days before and after the race on my own in Milan. Basically, I was in heaven. Dreamed I could really do. I was absolutely stoked. What's girl to do! Waiti...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: Race-Day Nails
http://dimsumandlongruns.blogspot.com/2014/05/race-day-nails.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Friday, 16 May 2014. Ladies (and gentlemen I suppose), as you well know, if you race like a lady. You race faster. That is, if you have pretty hair, a cute outfit. And are generally looking fab, you will. Beat the boys. I know this for a fact. I must tell you ladies, this is a trend that is spreading. So far, I have convinced one other friend as to the merit of this. This weekend, my awesome friend Rachel from HK Adventure Baby. I forgot ...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: May 2014
http://dimsumandlongruns.blogspot.com/2014_05_01_archive.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Friday, 16 May 2014. Ladies (and gentlemen I suppose), as you well know, if you race like a lady. You race faster. That is, if you have pretty hair, a cute outfit. And are generally looking fab, you will. Beat the boys. I know this for a fact. I must tell you ladies, this is a trend that is spreading. So far, I have convinced one other friend as to the merit of this. This weekend, my awesome friend Rachel from HK Adventure Baby. I forgot ...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: December 2013
http://dimsumandlongruns.blogspot.com/2013_12_01_archive.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Tuesday, 31 December 2013. Dear readers, loyal followers; I've been on a blogging hiatus, celebrating Christmas in Amsterdam. I hope you have been having a great Christmas break! Lachlan, Henry and I had a wonderful Amsterdam adventure. I love this city! All in all, an excellent Christmas and an excellent week spent in one of my favourite cities of the world. I'm not sure who had kidnapped my son! I LOVE shopping in Amsterdam! We stumbled...
dimsumandlongruns.blogspot.com
Dim Sum and Long Runs: February 2014
http://dimsumandlongruns.blogspot.com/2014_02_01_archive.html
Dim Sum and Long Runs. A mother and runner living the expat dream. Saturday, 15 February 2014. I took this photo on my morning run. The gardeners of Discovery Bay have obviously been planning for Valentines Day for sometime now! What did you get up to for Valentine's Day? We had a fab day, filled with lots of Valentine's love and all my favourite people! In keeping with the spirit of the day, I chose the cutest ever love-heart theme. My nails. Too cute! I was so excited. Then we had a wolf and a crocodil...
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8weeksinnewyork.com
8 Weeks in Santiago: AE and Discovering Chile
8 Weeks in Santiago: AE and Discovering Chile. Sábado, 11 de julio de 2009. This post details the main projects I've been working on at AE. For a more general overview of what the different AE interns have been up to (Duke and otherwise), check out Grant's post "Mid-Project Update". This is me interviewing Paula Diaz, one of the entrepreneurs from a computación. Sábado, 20 de junio de 2009. 21: Off to Talca. Geotermia and the Chilean energy system. El sistema de educación. There's a few specific things t...
8weeksinwestboro.wordpress.com
eight weeks in westboro
Eight weeks in westboro. Hilson School’s fall fest a big success. November 2, 2010. Hilson Avenue Public School held their first annual Fall Foodie Fest this past Saturday. The event was a fundraiser as well as a great way to get the community and the school together over some good food, said event organizer Jenn Whiten. I got to go and enjoy this fundraiser, and I’ve put together an audio slideshow. About the event. Please check it out and let me know what you think! Community campaign seeks support.
Training & Nutrition Programme for Men and Women
A Workout Plan and Nutrition Guide. Designed to help you. Look and feel best in 8 weeks. 8 Week Slim Women. 8 Week Slim Men. Designed and Developed by:.
8 Weeks New Body
Detox Lose your bloat. Ignite Melt Your Belly. THRIVE Make it last. Wellness Made Simple - Real Simple. Lose your bloat and flush out toxins. Melt your belly and turn your body into a fat burning machine. By Peak Wellness partners.
8 weeks no sugar | The fight to give up my life-long addiction
8 weeks no sugar. The fight to give up my life-long addiction. I have just signed up to do the 8 week ‘I quit sugar’ program – that is 8 weeks with no sugar. Yikes! But this is going to change…this is the beginning of something new. The 8 week supported course starts on 26th August – a week away. I shall be posting daily during those 8 weeks and also include a few videos of my progress. Wish me luck world! If you also want to sign up, the next course starts in February 2014. You can register. Join 30 oth...
8 Weeks Off | Dedicated to taking back our time
Where would you like to spend time? Where would you like to spend time? 8 Weeks Off can help you prioritize your life and help you preserve the only resource that really matters: TIME. March 19, 2013. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! March 17, 2013. 2015 8 Weeks Off. Powered by Pinboard Theme.
Moving Toward Balance by Rodney Yee
8weeksolution.com- Get Fit & Feel Great In 8 Weeks!
8 Weeks or Less...
8 Weeks or Less. To your next JOB. Or on your way to FINANCIAL FREEDOM! Check back often for more information. Powered by InstantPage® from GoDaddy.com. Want one?
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Redefining the limits of Human Performance. The Science of Fitness & Conditioning. Made Simple with Joel Jamieson. Choose Your FREE Video Training Course Below. The Truth about Energy Systems. The HRV Training Revolution. Combat Sports Injury Prevention. Performance Tips: Grip Training. Axle Clean and Press. The Apollon Axle Clean and Press is one of the more common strongman lifts and while similar to the Olympic weightlifting style clean and jerk, the technique is unique. Although it’s concep...Joel Ja...
