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My 90-day fitness challenge | Honest thoughts about giving up on the “box pizza” diet, body, and lifestyle.

Honest thoughts about giving up on the "box pizza" diet, body, and lifestyle. (by Patrick Olp)

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My 90-day fitness challenge | Honest thoughts about giving up on the “box pizza” diet, body, and lifestyle. | 90daychallengeblog.wordpress.com Reviews
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Honest thoughts about giving up on the box pizza diet, body, and lifestyle. (by Patrick Olp)
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9 friday = biceps/triceps
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My 90-day fitness challenge | Honest thoughts about giving up on the “box pizza” diet, body, and lifestyle. | 90daychallengeblog.wordpress.com Reviews

https://90daychallengeblog.wordpress.com

Honest thoughts about giving up on the "box pizza" diet, body, and lifestyle. (by Patrick Olp)

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rebound | My 90-day fitness challenge

https://90daychallengeblog.wordpress.com/2009/06/23/rebound

My 90-day fitness challenge. Honest thoughts about giving up on the “box pizza” diet, body, and lifestyle. When I set out to undertake this challenge, I could have never guessed how GOOD it would feel to be back in some semblence of decent physical shape. I had energy. I was feeling more confident. I felt more alert. I loved watching the lbs fall off. And then, just like three years ago, I hit the month of May. I know, most people are probably thinking, “MAY? What does that have to do with ANYTHING?

2

Days 15-17, or making a run for it | My 90-day fitness challenge

https://90daychallengeblog.wordpress.com/2009/05/16/days-15-17-or-making-a-run-for-it

My 90-day fitness challenge. Honest thoughts about giving up on the “box pizza” diet, body, and lifestyle. Days 15-17, or making a run for it. Running outside is such a sensory experience. All said and totalled, I think the run went about 3.5 miles, maybe a little longer. I ran to B&N, read a book for about an hour, and came back. I know it wasn’t continuous, but it was a great start. Yesterday was my upper body session with J, and it was quick and intense. Here it is, quick and to the point. Thursday, D...

3

Eric | My 90-day fitness challenge

https://90daychallengeblog.wordpress.com/2009/06/30/eric

My 90-day fitness challenge. Honest thoughts about giving up on the “box pizza” diet, body, and lifestyle. So Monday morning I showed up for my 8am with Jaysun, ready to hit it. Time to take names, kick ass, and get after it. After tweeting at 7:45 that it was too early, I got on the treadmill and knocked out a mile in about 8 minutes, which is a decent warm-up time. 8230;and then, I waited. 8220;I’ve arranged for you to start lifting with Eric.”. And I’m supposed to be Carl’s replacement? Tomorrow, Jays...

4

back to the grind | My 90-day fitness challenge

https://90daychallengeblog.wordpress.com/2009/06/25/back-to-the-grind

My 90-day fitness challenge. Honest thoughts about giving up on the “box pizza” diet, body, and lifestyle. Back to the grind. I shook off the dejection as fast as I could, because I knew what was in store for me: MAJOR PAIN [and Jaysun]. So Arms. Bulking up. Maybe someday, I can be that bully. Next was onto an incline press with free weights, this time lowering the weight a little bit, 50, 55, 60… all with 5 reps. Finally, we made it upstairs to tear my gut apart and do a few sets of ab workouts. Today, ...

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