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The 90 Day Challenge

The 90 Day Challenge. Saturday, July 28, 2007. What's Been Going On. July has treated me quite well! The 90 Day Challenge still remains part of life, and, although my food tracking has been sporadic [until now : ) ] I've seen more weight loss. SBF Marji reminded me of a great Rev. Michael Beckwith quote she put in her blog. I spent a few minutes visualizing what that would be like, including feeling what that would be like. That's one pulling aspect. Or words to that effect.). Finally, a shout out to SBC...

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The 90 Day Challenge | 90dayhjfchallenge.blogspot.com Reviews

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The 90 Day Challenge. Saturday, July 28, 2007. What's Been Going On. July has treated me quite well! The 90 Day Challenge still remains part of life, and, although my food tracking has been sporadic [until now : ) ] I've seen more weight loss. SBF Marji reminded me of a great Rev. Michael Beckwith quote she put in her blog. I spent a few minutes visualizing what that would be like, including feeling what that would be like. That's one pulling aspect. Or words to that effect.). Finally, a shout out to SBC...

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1 more soon

2 21 comments

3 labels rededication

4 1 comments

5 now i do

6 chest 2 inches

7 whooo hooo

8 12 comments

9 successful weight loss

10 20 pounds lighter

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more soon,21 comments,labels rededication,1 comments,now i do,chest 2 inches,whooo hooo,12 comments,successful weight loss,20 pounds lighter,3 comments,a little more,of somethings,a little less,of other things,and staying consistent,with several things

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The 90 Day Challenge | 90dayhjfchallenge.blogspot.com Reviews

https://90dayhjfchallenge.blogspot.com

The 90 Day Challenge. Saturday, July 28, 2007. What's Been Going On. July has treated me quite well! The 90 Day Challenge still remains part of life, and, although my food tracking has been sporadic [until now : ) ] I've seen more weight loss. SBF Marji reminded me of a great Rev. Michael Beckwith quote she put in her blog. I spent a few minutes visualizing what that would be like, including feeling what that would be like. That's one pulling aspect. Or words to that effect.). Finally, a shout out to SBC...

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90dayhjfchallenge.blogspot.com

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The 90 Day Challenge: 3/4/07 - 3/11/07

http://90dayhjfchallenge.blogspot.com/2007_03_04_archive.html

The 90 Day Challenge. Saturday, March 10, 2007. Life has been crazy busy this past week, which shows in my lack of blog postings. That doesn't mean, however, that I've fallen off the 90 Day Challenge. If anything, I'm more diligent in keeping to the challenge - it's one area of life where I don't have to "think," I just have to "do.". And I love it! Speaking of.the sun is coming out on this beautiful Saturday morning in San Diego. I'm off to the park! Posted by Donna @ 9:39 AM. Sunday, March 04, 2007.

2

The 90 Day Challenge: The Challenge was a Challenge in Vegas

http://90dayhjfchallenge.blogspot.com/2007/03/challenge-was-challenge-in-vegas.html

The 90 Day Challenge. Monday, March 19, 2007. The Challenge was a Challenge in Vegas. Home from a week spent with SBS Teresa, Super Best Brother in Law (SBBiL) Brad and Super Best Buds (SBBs) Tara and Ron in Vegas. Had a great time, but The Challenge was a challenge in certain areas, namely calorie intake and exercise. (What else is there you ask? Well, I think there's a spiritual dimension to it, too, which I kept strong.). PS Here's a pic of Teresa and myself. (Can you tell we're sisters? I'm on the ri...

3

The 90 Day Challenge: Kickin' It Up a Notch

http://90dayhjfchallenge.blogspot.com/2007/04/kickin-it-up-notch.html

The 90 Day Challenge. Monday, April 02, 2007. Kickin' It Up a Notch. We're heading into the last couple of weeks of the 90 Day Challenge, and, for me, I was thinking I'd like to kick it up a notch to have a surge of weight loss. Before the calendar says April 20. After thinking about it more the past couple of days, though, I realize that taking it to a new level means. In the little less. Category, if I keep calories between 1200-1400. In the staying consistent. Area, I'm slotting exercise. Weight Loss:...

4

The 90 Day Challenge: 1/28/07 - 2/4/07

http://90dayhjfchallenge.blogspot.com/2007_01_28_archive.html

The 90 Day Challenge. Saturday, February 03, 2007. Binge Eating: A Simpler Solution. A Harvard study came out this week showing that binge eating disorder is more common than either anorexia nervosa or bulimia nervosa. Because of its direct link to severe obesity and other serious health effects, the study also calls binge eating disorder a major public health burden. (Binge Eating More Common Than Other Eating Disorders). Now, I’m not going all Tom Cruise about this I believe therapy and medications hav...

5

The 90 Day Challenge: 90 Day Challenger Touching Base

http://90dayhjfchallenge.blogspot.com/2007/06/90-day-challenger-touching-base.html

The 90 Day Challenge. Saturday, June 30, 2007. 90 Day Challenger Touching Base. I understand people are reading this.so I better write something once in awhile! I'm staying super clean on my NAFP, and that's helping me cope during a busy time. I'm getting a new business up and running and keeping busy with marketing and PR work from clients, too. I've boosted my activity level to include more interval training as suggested by The Fitness Jeanie. SBF Marji and I were talking the other night about the bene...

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90daychallengehjf.blogspot.com

30 Day Transformation: Day 25

http://90daychallengehjf.blogspot.com/2009/06/day-25.html

My experience with Jeanie Callen Barat's 30-Day "Creating Your Life Your Way" Transformation Program. 06/28 - 07/05 (8). 06/21 - 06/28 (8). 06/14 - 06/21 (6). 06/07 - 06/14 (10). 05/31 - 06/07 (4). 03/02 - 03/09 (1). 02/24 - 03/02 (3). 08/12 - 08/19 (1). 07/29 - 08/05 (2). 07/22 - 07/29 (1). 07/01 - 07/08 (2). 06/10 - 06/17 (2). 06/03 - 06/10 (1). 05/20 - 05/27 (2). 05/13 - 05/20 (2). 05/06 - 05/13 (2). 04/29 - 05/06 (3). 04/22 - 04/29 (1). 04/15 - 04/22 (2). 04/08 - 04/15 (4). 04/01 - 04/08 (4). Avoid w...

90daychallengehjf.blogspot.com

30 Day Transformation: Today...

http://90daychallengehjf.blogspot.com/2009/06/today.html

My experience with Jeanie Callen Barat's 30-Day "Creating Your Life Your Way" Transformation Program. 06/28 - 07/05 (8). 06/21 - 06/28 (8). 06/14 - 06/21 (6). 06/07 - 06/14 (10). 05/31 - 06/07 (4). 03/02 - 03/09 (1). 02/24 - 03/02 (3). 08/12 - 08/19 (1). 07/29 - 08/05 (2). 07/22 - 07/29 (1). 07/01 - 07/08 (2). 06/10 - 06/17 (2). 06/03 - 06/10 (1). 05/20 - 05/27 (2). 05/13 - 05/20 (2). 05/06 - 05/13 (2). 04/29 - 05/06 (3). 04/22 - 04/29 (1). 04/15 - 04/22 (2). 04/08 - 04/15 (4). 04/01 - 04/08 (4). Sweaty&...

90daychallengehjf.blogspot.com

30 Day Transformation: Day 29

http://90daychallengehjf.blogspot.com/2009/07/day-28_02.html

My experience with Jeanie Callen Barat's 30-Day "Creating Your Life Your Way" Transformation Program. 06/28 - 07/05 (8). 06/21 - 06/28 (8). 06/14 - 06/21 (6). 06/07 - 06/14 (10). 05/31 - 06/07 (4). 03/02 - 03/09 (1). 02/24 - 03/02 (3). 08/12 - 08/19 (1). 07/29 - 08/05 (2). 07/22 - 07/29 (1). 07/01 - 07/08 (2). 06/10 - 06/17 (2). 06/03 - 06/10 (1). 05/20 - 05/27 (2). 05/13 - 05/20 (2). 05/06 - 05/13 (2). 04/29 - 05/06 (3). 04/22 - 04/29 (1). 04/15 - 04/22 (2). 04/08 - 04/15 (4). 04/01 - 04/08 (4). My plan...

90daychallengehjf.blogspot.com

30 Day Transformation: Day 28

http://90daychallengehjf.blogspot.com/2009/07/day-28.html

My experience with Jeanie Callen Barat's 30-Day "Creating Your Life Your Way" Transformation Program. 06/28 - 07/05 (8). 06/21 - 06/28 (8). 06/14 - 06/21 (6). 06/07 - 06/14 (10). 05/31 - 06/07 (4). 03/02 - 03/09 (1). 02/24 - 03/02 (3). 08/12 - 08/19 (1). 07/29 - 08/05 (2). 07/22 - 07/29 (1). 07/01 - 07/08 (2). 06/10 - 06/17 (2). 06/03 - 06/10 (1). 05/20 - 05/27 (2). 05/13 - 05/20 (2). 05/06 - 05/13 (2). 04/29 - 05/06 (3). 04/22 - 04/29 (1). 04/15 - 04/22 (2). 04/08 - 04/15 (4). 04/01 - 04/08 (4).

donnakozik.blogspot.com

Donna Kozik, Copywriter: February 2007

http://donnakozik.blogspot.com/2007_02_01_archive.html

Donna Kozik, Copywriter. A copywriter with business sense. Donna Kozik, MBA. Saturday, February 03, 2007. Stronger Web Copy: 5 Things to Avoid. How well is your home page working for you? Time and time again I see businesses blowing their first online impression by making these big mistakes. Wasting the top of your home page copy with a lame headline. My vote for worst offender: Welcome to my website. ) This is prime location make it work for you by staking your claim with a strong statement. Words on ho...

donnakozik.blogspot.com

Donna Kozik, Copywriter

http://donnakozik.blogspot.com/2005/03/welcome-to-world-of-copywriting-first.html

Donna Kozik, Copywriter. A copywriter with business sense. Donna Kozik, MBA. Wednesday, March 16, 2005. Welcome to the world of copywriting! First, a definition. Copywriting is the art of composing the text that appears in ads and marketing pieces. I thought it was important to get that established from the beginning. Posted by Donna @ 1:43 PM. Comments: Post a Comment. Subscribe to Post Comments [ Atom. Subscribe to Posts [ Atom. San Diego, Calif. View my complete profile. My 90 Day Challenge Results.

donnakozik.blogspot.com

Donna Kozik, Copywriter: Hop on Thunderbird

http://donnakozik.blogspot.com/2007/04/hop-on-thunderbird.html

Donna Kozik, Copywriter. A copywriter with business sense. Donna Kozik, MBA. Saturday, April 21, 2007. When it comes to technology, I basically sit back until something becomes so painful. I simply must deal with it (keyboard gumming up), or someone brings it to my attention (using their super human power of emphasis) that my life could be made a whole lot easier. If I implement just one awesome new technology. And did I mention it was fr ee? And check out Thunderbird. PS Don’t think the download is goin...

donnakozik.blogspot.com

Donna Kozik, Copywriter: Copywriting: Finding Your Voice

http://donnakozik.blogspot.com/2007/04/copywriting-finding-your-voice.html

Donna Kozik, Copywriter. A copywriter with business sense. Donna Kozik, MBA. Saturday, April 07, 2007. Copywriting: Finding Your Voice. I recently interviewed magazine journalist Elizabeth Razzi. She established herself as a consumer journalist at Kiplinger’s. Before leaving to freelance and write a couple of consumer real estate books. That can be intimidating, but Kiplinger tapped into one of the qualities she developed as a journalist where you learn to write to your audience. She determined that ...

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90dayhjfchallenge.blogspot.com

The 90 Day Challenge

The 90 Day Challenge. Saturday, July 28, 2007. What's Been Going On. July has treated me quite well! The 90 Day Challenge still remains part of life, and, although my food tracking has been sporadic [until now : ) ] I've seen more weight loss. SBF Marji reminded me of a great Rev. Michael Beckwith quote she put in her blog. I spent a few minutes visualizing what that would be like, including feeling what that would be like. That's one pulling aspect. Or words to that effect.). Finally, a shout out to SBC...

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