90dayprimal.blogspot.com

90 Day Primal Challenege

90 Day Primal Challenege. Saturday, April 14, 2012. 3 sets of 30 kettlebell swings (30 lbs). 30 kettlebell deadlifts (30lbs). 12 kettlbell bicep swings on each side (30lbs). 12 kettlbell fist pumps (30lbs). 3 sets of 30 kettlebell swings (30 lbs). 1/2 a coconut with the coconut water. Kale and Swiss Chard with Flax Seed Oil and 3 Chorizo Sausages. 1/2 burger with bacon and 1 slice of cheese. 4 organic vegetarian fed eggs. 2 slices of bacon. 34 grams of fish oil. 1 Organic Pink Lady Apple. 12oz of red wine.

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90 Day Primal Challenege. Saturday, April 14, 2012. 3 sets of 30 kettlebell swings (30 lbs). 30 kettlebell deadlifts (30lbs). 12 kettlbell bicep swings on each side (30lbs). 12 kettlbell fist pumps (30lbs). 3 sets of 30 kettlebell swings (30 lbs). 1/2 a coconut with the coconut water. Kale and Swiss Chard with Flax Seed Oil and 3 Chorizo Sausages. 1/2 burger with bacon and 1 slice of cheese. 4 organic vegetarian fed eggs. 2 slices of bacon. 34 grams of fish oil. 1 Organic Pink Lady Apple. 12oz of red wine.

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90 Day Primal Challenege | 90dayprimal.blogspot.com Reviews

https://90dayprimal.blogspot.com

90 Day Primal Challenege. Saturday, April 14, 2012. 3 sets of 30 kettlebell swings (30 lbs). 30 kettlebell deadlifts (30lbs). 12 kettlbell bicep swings on each side (30lbs). 12 kettlbell fist pumps (30lbs). 3 sets of 30 kettlebell swings (30 lbs). 1/2 a coconut with the coconut water. Kale and Swiss Chard with Flax Seed Oil and 3 Chorizo Sausages. 1/2 burger with bacon and 1 slice of cheese. 4 organic vegetarian fed eggs. 2 slices of bacon. 34 grams of fish oil. 1 Organic Pink Lady Apple. 12oz of red wine.

INTERNAL PAGES

90dayprimal.blogspot.com

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90 Day Primal Challenege: Day 6

http://90dayprimal.blogspot.com/2012/04/day-6.html

90 Day Primal Challenege. Saturday, April 14, 2012. 3 sets of 30 kettlebell swings (30 lbs). 30 kettlebell deadlifts (30lbs). 12 kettlbell bicep swings on each side (30lbs). 12 kettlbell fist pumps (30lbs). 3 sets of 30 kettlebell swings (30 lbs). 1/2 a coconut with the coconut water. Kale and Swiss Chard with Flax Seed Oil and 3 Chorizo Sausages. 1/2 burger with bacon and 1 slice of cheese. 4 organic vegetarian fed eggs. 2 slices of bacon. 34 grams of fish oil. Subscribe to: Post Comments (Atom).

2

90 Day Primal Challenege: Day 3

http://90dayprimal.blogspot.com/2012/04/day-3.html

90 Day Primal Challenege. Tuesday, April 10, 2012. Exercise: Walked 6 miles. 1,000mg Liquid Fish Oil. Hunger Level: 4.5. Hunger Level: 3.5. 1 Organic Dark Chocolate Square. 1/4 pound of Sopresseta. 1/4 pound of Mortadella. 1 Nitrate Free Organic Chorizo Sausage with Macadamia Nut Oil. 3 Spoonfuls of Kimchi. Hunger Level: 2.5. 16 oz of Plain Local Farm Whole Milk Yogurt w/Coconuts Shreds and Pumpkin Seeds. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

3

90 Day Primal Challenege: Day 1

http://90dayprimal.blogspot.com/2012/04/day-1.html

90 Day Primal Challenege. Sunday, April 8, 2012. Entire civilizations have lived for thousands of years on 50 or fewer grams of carbohydrates a day.". Today I start my 90 Day Primal Challenge on April 8, 2012. I will blog 1x a day until July 7, 2012. So now I'm doing another challenge for myself. A 90 Day Primal Challenge. 30 Days was a piece of cake for me. So why not 90 days this time and see what happens to my body? I know it's brilliant.). I am using a scale that measures body fat and weight. I k...

4

90 Day Primal Challenege: Day 5

http://90dayprimal.blogspot.com/2012/04/day-5.html

90 Day Primal Challenege. Saturday, April 14, 2012. 1 Organic Pink Lady Apple. 1 Organic Red Pear. 1/2 pound of Swiss Chard, Kale, Onion Salad, with Avacado and Flax Oil. 500 calories worth of Pepperoni (dont remember the weight). Lettuce, sour cream, avocado, hot sauce, bacon, grilled chicken. 12oz of red wine. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

5

90 Day Primal Challenege: Day 4

http://90dayprimal.blogspot.com/2012/04/day-4.html

90 Day Primal Challenege. Wednesday, April 11, 2012. Morning Weight: 180.4. Body Fat: 19.4%. 1,000mg Cod Liver Oil. 1,700mg Fish Oil. 1,000mg Cod Liver Oil. 2 sets of 20 kettle bell swings. Hunger Level: 3.5. 1 pound of grass fed beef with Macadamia Nut Oil. 3/5 pound of grass fed steak. 2 slices of bacon. 3/5 pound of grass fed steak. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

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90 Day Primal Challenege

90 Day Primal Challenege. Saturday, April 14, 2012. 3 sets of 30 kettlebell swings (30 lbs). 30 kettlebell deadlifts (30lbs). 12 kettlbell bicep swings on each side (30lbs). 12 kettlbell fist pumps (30lbs). 3 sets of 30 kettlebell swings (30 lbs). 1/2 a coconut with the coconut water. Kale and Swiss Chard with Flax Seed Oil and 3 Chorizo Sausages. 1/2 burger with bacon and 1 slice of cheese. 4 organic vegetarian fed eggs. 2 slices of bacon. 34 grams of fish oil. 1 Organic Pink Lady Apple. 12oz of red wine.

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