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NinetyDays2Life: December 2011

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Creating incredible connections through the Power of Lifestyle Change. Monday, December 12, 2011. Delicious, Refreshing and Life Giving. Here is a great ultra-refreshing recipe that will quench your thirst, cut your appetite, stimulate your metabolism, and infuse your body with anti-oxidants. 5 Cups of Strong Rooibos. 1 Cup of Lemon Juice, Freshly Squeezed. 1 Cup of Lime Juice, Freshly Squeezed. 2 Lemons (thickly sliced). Half a Cucumber (thinly sliced). 1 Cup of Ice. The health benefits of Rooibos:.

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NinetyDays2Life: Sometimes We Doubt Ourselves

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Creating incredible connections through the Power of Lifestyle Change. Sunday, February 6, 2011. Sometimes We Doubt Ourselves. When you start exercising, there may come a time when you start to doubt yourself. Maybe it's because you're not getting the results or maybe you just haven't found your exercise groove yet. Or, maybe it's because it's February and your New Year's resolutions are starting to lose their lustre under the pressure of a long, dark winter. Delicious, Refreshing and Life Giving. For ma...

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NinetyDays2Life: June 2011

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Creating incredible connections through the Power of Lifestyle Change. Thursday, June 23, 2011. Get it Together; Stop the Excuses - Get Motivated. It's been said that You should, "Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.". So, my question to you is, are you learning? Are you actually applying the advice given to you? And how hard is it to actually GET OVER IT? Some pertinent advice to Ourselves Should be, "Get It Tog...

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NinetyDays2Life: October 2011

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Creating incredible connections through the Power of Lifestyle Change. Monday, October 24, 2011. Make this A Stress-Free Week! You just loving Monday? Well if you aren’t, you should be! The first day of the week does not always have to be the most hectic. it really doesn’t, it’s all about mindset and the priorities you set before hand that make all the difference! While Monday means the weekend is over, it also means a new week of unlimited potential lies ahead. The 7 Habits ofHighly Effective People.

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NinetyDays2Life: Creating a Lifestyle Change, are you READY?

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Creating incredible connections through the Power of Lifestyle Change. Thursday, April 14, 2011. Creating a Lifestyle Change, are you READY? As 90Days2Life grows and evolves, it's really important to take you back and asses how you're going about your Lifestyle change. It's so important that you know how to go about creating the successes you wish to see in your life! Now wouldn't you call that amazing? 1 Make a list of all you can’t stand about your life. 3 Reframe ‘I can’t! 8217; to ‘I can! 8220;I&#821...

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NinetyDays2Life: September 2011

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Creating incredible connections through the Power of Lifestyle Change. Thursday, September 8, 2011. Change your Thinking, Change your Life. It's been the conversation of the ages; can your thoughts manifest themselves into not only positive but negative problems? Is there power in words and thoughts that create experiences? Are we aware, that YES, there's a connection between thoughts and the different parts of the body, and our physical problems. Imagine that. Remember this, if you cut a plant down, the...

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NinetyDays2Life: April 2011

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Creating incredible connections through the Power of Lifestyle Change. Wednesday, April 20, 2011. Inspire Yourself to Exercise. Then there's time, where's the time to do it? Or to find your way around managing a fitness routine and a busy household and blossoming career? With 90Days2Life you'll find that the Vision is really all about Inspiring you to make Healthier choices which will then lead you to living a Healthier and Happier life! 1 Exercise is normal:. 2 Exercise means healthier choices:. I love ...

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NinetyDays2Life: Mental Health - Do You Know your Facts?

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Creating incredible connections through the Power of Lifestyle Change. Sunday, February 13, 2011. Mental Health - Do You Know your Facts? Do you feel unfulfilled in your day-to-day life? Do you feel anxious or fearful much of the time? Do you avoid situations that make you anxious? Do you worry that you are going to panic, or go crazy? Do you feel sad, depressed or down most of the time? Do you feel tired and/or lack energy most of the time? Do you have trouble sleeping or do you sleep too much? Itself b...

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NinetyDays2Life: July 2011

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Creating incredible connections through the Power of Lifestyle Change. Monday, July 18, 2011. The Goodness of FRUITS! Its Summer time and fruits are in! At some point you’re probably going to take a trip out to the Okanagan and stop by the Heavy laden fruit stands, or indulge in some of our local produce, but I’d like you to take into account a few key things when it comes to fruit! Don’t eat fruits after your meals! Fruit is an extremely important food source; know when to eat it! Our previous notions o...