90daysofhealth.blogspot.com

90 days of health

90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Wednesday, February 10, 2010. Day 6: Kenpo and Day 7: Rest. The best news of all, as of Monday I was able to find Muscle Milk. Monday, February 8, 2010. My hamstrings and lowe...

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90 days of health | 90daysofhealth.blogspot.com Reviews

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90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Wednesday, February 10, 2010. Day 6: Kenpo and Day 7: Rest. The best news of all, as of Monday I was able to find Muscle Milk. Monday, February 8, 2010. My hamstrings and lowe...

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90 days of health | 90daysofhealth.blogspot.com Reviews

https://90daysofhealth.blogspot.com

90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Wednesday, February 10, 2010. Day 6: Kenpo and Day 7: Rest. The best news of all, as of Monday I was able to find Muscle Milk. Monday, February 8, 2010. My hamstrings and lowe...

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90daysofhealth.blogspot.com

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90 days of health: May 2009

http://90daysofhealth.blogspot.com/2009_05_01_archive.html

90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Sunday, May 31, 2009. Day 5: Legs and Back Reps. Balance Lunges: 10 L and R. Calf Raise Squats: 15 @ 25 lbs. Reverse Grip Chinups: 7 w/ Chair. L: 15 w/ tap. R: 18 w/ tap.

2

90 days of health: Day 2: Morning After

http://90daysofhealth.blogspot.com/2010/02/day-2-morning-after.html

90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Thursday, February 4, 2010. Day 2: Morning After. Breakfast with the office this morning! Subscribe to: Post Comments (Atom). Manchester, NH, United States. Day 4: Yoga X.

3

90 days of health: Day 5: Legs and Back, Ab Ripper X

http://90daysofhealth.blogspot.com/2010/02/day-5-legs-and-back-ab-ripper-x.html

90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Monday, February 8, 2010. Day 5: Legs and Back, Ab Ripper X. I tweaked my right ankle on day 1 and today's balance workouts, along with yesterday's Yoga made it obvious. T...

4

90 days of health: Day 2: Cardio X

http://90daysofhealth.blogspot.com/2010/02/day-2-cardio-x.html

90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Thursday, February 4, 2010. Day 2: Cardio X. The protein drink sucks still, but it's completely bearable in Milk, so that's my plan until I can get rid of the stuff.

5

90 days of health: Day 1: Before Pictures

http://90daysofhealth.blogspot.com/2009/05/day-1-before-pictures.html

90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Wednesday, May 27, 2009. Day 1: Before Pictures. Heaven Help all of you. If that isn't motivation I don't know what is. No more of this, ever. Manchester, NH, United States.

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alexlessard.blogspot.com

Alex Lessard : a Blog: April 2011

http://alexlessard.blogspot.com/2011_04_01_archive.html

Alex Lessard : a Blog. Once upon a time, this used to be my capstone blog. Here we go again with something more about my own interests and life. Sunday, April 17, 2011. T-minus 12 hours 22 minutes and counting until I'm off to the airport. My sister and I both have had some crazy work schedules as of late so this couldn't come at a better time. The 10-day forecast has a median temperature of 86. My Aunt texted me (who knew she texts! My Reading List for the trip:. Me Talk Pretty One Day by David Sedaris.

alexlessard.blogspot.com

Alex Lessard : a Blog: Running

http://alexlessard.blogspot.com/2011/04/running.html

Alex Lessard : a Blog. Once upon a time, this used to be my capstone blog. Here we go again with something more about my own interests and life. Saturday, April 9, 2011. In May 2010, I started running. Well, maybe more like jogging. Ok, walking in a strange fat-man gyration that emulated jogging. Anyway! I woke up one day and was 297 lbs. Pics from a year before when I was 286lbs). I started again. So what makes it different? Absolutely. Is that aggressive? People laugh when I say I never learned how to ...

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90daysofhealth.blogspot.com

90 days of health

90 days of health. I am beginning my quest for 90 days of health. This means, exercise, better eating, and attempting to rid myself of my sedentary lifestyle. I will be posting daily activities, food consumed, and my general well being. I will accompany as much of this with as many pictures (god help you) and stats as I can manage. Wednesday, February 10, 2010. Day 6: Kenpo and Day 7: Rest. The best news of all, as of Monday I was able to find Muscle Milk. Monday, February 8, 2010. My hamstrings and lowe...

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