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90 Day Test | Documenting Mike Haydon's 90 Day ChallengesDocumenting Mike Haydon's 90 Day Challenges
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Documenting Mike Haydon's 90 Day Challenges
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90 Day Test | Documenting Mike Haydon's 90 Day Challenges | 90daytest.com Reviews
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Documenting Mike Haydon's 90 Day Challenges
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Progressing With Marathon Training | 90 Day Test
http://www.90daytest.com/marathon-challenge/progressing-with-marathon-training
Last Challenge: Run 30 Minutes A Day. Documenting Mike Haydon's 90 Day Challenges. You are here: Home. Progressing With Marathon Training. Progressing With Marathon Training. With my first week of marathon specific training in the books, this is starting to get real. I’m finding, even after only one week, that faster paces are easier and I’m having a harder time keeping slow enough for my base pace. Found that with some small changes to my running route I can hit hills very similar to those I’ll fa...
Pace Feeling Comfortable Again | 90 Day Test
http://www.90daytest.com/marathon-challenge/pace-feeling-comfortable-again
Last Challenge: Run 30 Minutes A Day. Documenting Mike Haydon's 90 Day Challenges. You are here: Home. Pace Feeling Comfortable Again. Pace Feeling Comfortable Again. Today’s 6km in 38:36. Was a great run. Felt comfortable at my base pace of 6:30 min/km, which I’ve been missing. The whole idea of base pace is it’s meant to be easy. You just go out and run it, come back and you’re still feeling fresh. It’s been a couple of months since base pace has felt this good. Filed Under: Marathon Challenge.
90 Day Test | Documenting Mike Haydon's 90 Day Challenges
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Last Challenge: Run 30 Minutes A Day. Documenting Mike Haydon's 90 Day Challenges. You are here: Home. Run Before It Pours! Managed to squeeze in today’s run before the rain started. Ok it started when I walked out the door, but then the weather was like “oh you’re running here. No worries, we’re cool, I’ll just hold off an hour for you mmkay? In 52:42 @ 6:35 mins/km that I did today. Is tossing up whether to join me in the City2Surf Marathon. Filed Under: Marathon Challenge. Just 20 days away, a run lik...
First Interval Session In Ages | 90 Day Test
http://www.90daytest.com/marathon-challenge/first-interval-session-in-ages
Last Challenge: Run 30 Minutes A Day. Documenting Mike Haydon's 90 Day Challenges. You are here: Home. First Interval Session In Ages. First Interval Session In Ages. Ohmygosh. I forgot how much intervals make you hurt all over afterwards (and burn during)! Ran 12 x 400m intervals. At 126 seconds (5:15 mins/km pace – hey that’s very fast for me! Very happy with how I did. The interval times were:. Man I’m feeling it now! All up, and including the warm up and cool down kms, I ended up with 13km today.
Week 2 Marathon Training Underway | 90 Day Test
http://www.90daytest.com/marathon-challenge/week-2-marathon-training-underway
Last Challenge: Run 30 Minutes A Day. Documenting Mike Haydon's 90 Day Challenges. You are here: Home. Week 2 Marathon Training Underway. Week 2 Marathon Training Underway. Bit of a tough start to the week, with GI giving me some issues throughout and my body not liking the colder weather. Main thing is I kept going, sucked it up and got it done. Filed Under: Marathon Challenge. Speak Your Mind Cancel reply. Progressing With Marathon Training. First Interval Session In Ages. 16km Running By Feel.
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90 Days with Sammi - Home
90 Days with Sammi. Is about one woman getting healthy and strong and training to run her first 5k. But it's actually for you. Too Set a goal, create a plan for getting healthy in a way that is perfect for you. If you need motivation or support or resources - you have come to the right place!
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90daytbt | Just another WordPress.com site
Make your own shakes and bars. February 22, 2011. Check out http:/ www.youbars.com. You can make your own bars, shakes, and trail mix and it gives you the nutritional value as you add stuff. Very cool! So you want a Total Body Transformation? February 21, 2011. First, the TBT is NOT:. A Diet. It’s a healthy lifestyle overhaul. P90x They are both 90 days, but that’s it. Easy It’s a challenge, but isn’t anything that’s going to TRANSFORM your body? So how can you start your own Total Body Transformation?
90 Day Test | Documenting Mike Haydon's 90 Day Challenges
Last Challenge: Run 30 Minutes A Day. Documenting Mike Haydon's 90 Day Challenges. You are here: Home. So the marathon challenge didn’t pan out the way I wanted, what with injuries and all, but yesterday I ran the Perth City To Surf Marathon and set a new, 53 minute PR of 3:15:26! Three weeks ago I set a new 30km PR of 3:39, which I also broke yesterday with a 3:28:36. I also learned a lot about how I respond to training and what I need to do going forward. To prove to myself that the 10km/day/easy formu...
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