90miler.blogspot.com

craZIER Training Log

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. Crossfit and Swim 150515. 15 20# Wall Balls. 10 95# Push Press. 3 x 200 Free. 3 x 50 @ :50. 3 x 100 @ 1:45. Swim was tough today after the WOD. It is amazing how much stregth I have lost in the last 2 months as I started limiting my Crossfit work and replaced it with IM work. Logged by Jacob Zier. Links to this post. Http:/ ...

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craZIER Training Log | 90miler.blogspot.com Reviews

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This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. Crossfit and Swim 150515. 15 20# Wall Balls. 10 95# Push Press. 3 x 200 Free. 3 x 50 @ :50. 3 x 100 @ 1:45. Swim was tough today after the WOD. It is amazing how much stregth I have lost in the last 2 months as I started limiting my Crossfit work and replaced it with IM work. Logged by Jacob Zier. Links to this post. Http:/ ...

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craZIER Training Log | 90miler.blogspot.com Reviews

https://90miler.blogspot.com

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. Crossfit and Swim 150515. 15 20# Wall Balls. 10 95# Push Press. 3 x 200 Free. 3 x 50 @ :50. 3 x 100 @ 1:45. Swim was tough today after the WOD. It is amazing how much stregth I have lost in the last 2 months as I started limiting my Crossfit work and replaced it with IM work. Logged by Jacob Zier. Links to this post. Http:/ ...

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90miler.blogspot.com

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craZIER Training Log: Bike 150506

http://90miler.blogspot.com/2015/05/bike-150506.html

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. Rode into work with John. 23.34 miles in 1:29:01. Nice cool morning and an comfortable 15.7 MPH speed. Http:/ www.mapmyfitness.com/workout/973369011. Rode home with John 22.04 miles in 1:25:05. Lite drizzle during the ride but it was nice to have things cool off. 15.5 MPH. Logged by Jacob Zier. Mac's Canoe - Primary Sponser.

2

craZIER Training Log: 2015.04

http://90miler.blogspot.com/2015_04_01_archive.html

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. Ran 569 miles in 39:45 (6:59 pace). It is already getting to be warmer than I like. I wanted my pace to be a little lower but I am still pleased considering I rode yesterday. Http:/ www.mapmyfitness.com/workout/965127413. Logged by Jacob Zier. Links to this post. Rode 23.77 miles in 1:25:25 (16.7 mph). Logged by Jacob Zier.

3

craZIER Training Log: Swim 150505

http://90miler.blogspot.com/2015/05/swim-150505.html

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. 6 x 75 Pull @ 1:20. 4 x 75 Kick @ 1:25. 4 x 75 Free/Back/Breast @ 1:30. 10 x 50 ( 1-5 @ 1:00) (6-10 @ :55). Logged by Jacob Zier. Subscribe to: Post Comments (Atom). Mac's Canoe - Primary Sponser. CrossFit - Forging Elite Fitness. Dave Werner's Fitness Standards(Seattle Crossfit). View Adirondack Canoe Classic.

4

craZIER Training Log: Run 150505

http://90miler.blogspot.com/2015/05/run-150505.html

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. Ran 474 miles in 34:36 (7:18 pace). Http:/ www.mapmyfitness.com/workout/972334703. It was 80 degrees and I am not ready for the heat. I felt like I was pushing a 6:45 pace but was 30 seconds off that. I really hope IMLP isn't during a heat wave. Logged by Jacob Zier. Subscribe to: Post Comments (Atom). In a larger map.

5

craZIER Training Log: 2014.11

http://90miler.blogspot.com/2014_11_01_archive.html

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. 3 45# KB Swing. 3 45# Goblet Squat. 5 Sit-ups to Standing. Rest Remainder of minute. Logged by Jacob Zier. Links to this post. Ran the Wilmington MS 10k in 42:58 (6:55 pace). Very pleased with the result, mile 3 was rough and brought down my time. I took 6th in my age group and 46th overall(676). Logged by Jacob Zier. All re...

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craZIER Training Log

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events. Crossfit and Swim 150515. 15 20# Wall Balls. 10 95# Push Press. 3 x 200 Free. 3 x 50 @ :50. 3 x 100 @ 1:45. Swim was tough today after the WOD. It is amazing how much stregth I have lost in the last 2 months as I started limiting my Crossfit work and replaced it with IM work. Logged by Jacob Zier. Links to this post. Http:/ ...

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