911crossfit.blogspot.com

911 CrossFit

Sunday, May 10, 2015. 5 Hang Power snatch 95/65. 20 Double Unders (scale to 50 singles). 1) 3 Rounds: NOT for time (any order). 1 -2 rope climbs. 25 Russian Twists 20/14. KB snatches 5each arm 55/35. 3) 6 X 200m Run: Every 2 Minutes. Record fastest and slowest time). 1) ankle and hip mobility. 2) Strength: back squat. Reps = 5-3-1, 5-3-1, 5-3-1. 65-70-80, 70-80-92, 80-90-101. 5 Thursters 95/65 5 Burpee over bar. 5 Power Snatch 95/65. 10 OHS 95/65 (Scale to back squats if unable to do ohs). 5 Rounds for t...

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911 CrossFit | 911crossfit.blogspot.com Reviews

<META> DESCRIPTION

Sunday, May 10, 2015. 5 Hang Power snatch 95/65. 20 Double Unders (scale to 50 singles). 1) 3 Rounds: NOT for time (any order). 1 -2 rope climbs. 25 Russian Twists 20/14. KB snatches 5each arm 55/35. 3) 6 X 200m Run: Every 2 Minutes. Record fastest and slowest time). 1) ankle and hip mobility. 2) Strength: back squat. Reps = 5-3-1, 5-3-1, 5-3-1. 65-70-80, 70-80-92, 80-90-101. 5 Thursters 95/65 5 Burpee over bar. 5 Power Snatch 95/65. 10 OHS 95/65 (Scale to back squats if unable to do ohs). 5 Rounds for t...

<META> KEYWORDS

1 1 shoulder mobility

2 2 bench press

3 10 push ups

4 sit ups 5 pull ups

5 emom 8

6 no score

7 rest 5 minutes

8 amrap 8

9 100m backwards run

10 bro sesh

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1 shoulder mobility,2 bench press,10 push ups,sit ups 5 pull ups,emom 8,no score,rest 5 minutes,amrap 8,100m backwards run,bro sesh,lat raise,forward raises,presses,circles,pt pull twist press,helen,12 pull ups,posted by,no comments,email this,blogthis

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911 CrossFit | 911crossfit.blogspot.com Reviews

https://911crossfit.blogspot.com

Sunday, May 10, 2015. 5 Hang Power snatch 95/65. 20 Double Unders (scale to 50 singles). 1) 3 Rounds: NOT for time (any order). 1 -2 rope climbs. 25 Russian Twists 20/14. KB snatches 5each arm 55/35. 3) 6 X 200m Run: Every 2 Minutes. Record fastest and slowest time). 1) ankle and hip mobility. 2) Strength: back squat. Reps = 5-3-1, 5-3-1, 5-3-1. 65-70-80, 70-80-92, 80-90-101. 5 Thursters 95/65 5 Burpee over bar. 5 Power Snatch 95/65. 10 OHS 95/65 (Scale to back squats if unable to do ohs). 5 Rounds for t...

INTERNAL PAGES

911crossfit.blogspot.com

1

911 CrossFit: December 2014

http://911crossfit.blogspot.com/2014_12_01_archive.html

Sunday, December 28, 2014. This week at 911 CrossFit 12/29-1/2. Wednesday, New Year's Eve: Morning classes only, 630am, 830am. Thursday, New Year's Day: Closed. We wish you a Happy New Year and we're ready to help you achieve any goal you have in 2015. Let's destroy the impossible together. 1 Minute ME Wall-ball. 1 Minute Sumo deadlift high-pull, 75/45. 1 Minute ME Russian KBS 53/35. 1 Minute ME Push-press, 75/45. 1 Minute ME Row (For calories). Three rounds not for time of:. 10 Minute AMRAP of:. 12 Russ...

2

911 CrossFit: April 2014

http://911crossfit.blogspot.com/2014_04_01_archive.html

Sunday, April 27, 2014. This week at 911 CrossFit 4/28-5/2. Raid 6 August 22-24, Miami Beach Convention Center at the EFX Fitness Expo! Http:/ www.efxexpo.com/. Squat Snatch Hang Squat Snatch Overhead Squat 3 BTN (Behind the neck) Snatch Push Press. 4 sets @ 70%. 5 KB Clean and Press. 5 KB Clean and Press. 10 Strict Chin-ups (Scaled: Ring rows, feet on box). Kettlebell dropped mid-complex, 3 burpee penalty. Barbell Club 5:30pm, Meet Adam in the Back (Olympic Weightlifting). 20 Hang Power Cleans 185/95.

3

911 CrossFit: May 2014

http://911crossfit.blogspot.com/2014_05_01_archive.html

Sunday, May 25, 2014. This week at 911 CrossFit 5/26-30. Please note, we will only have two classes, one at 8:30am and one at 5:30pm. Remember those that have made the ultimate sacrifice fighting for our freedoms. Service members, represent your branch. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 5x2 @ 85% of last week's heavy single. 10 Single Arm Strict KB Press 53/35. 10 Minute AMRAP of:. 5 Hang Power Cleans 155/105. 4 sets @ 75%.

4

911 CrossFit: May 2015

http://911crossfit.blogspot.com/2015_05_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). 530am - M W F bootcamp. 430pm, 530p, 630p, 730p. 430pm, 530p, 630p. 530am Crossfit Tue and Thr. 10am – Members. Like our Facebook Page! Follow us on Twitter! World Class Fitness in 100 Words. View my complete profile. THIS WEEK AT 911 CROSSFIT AUGUST 15TH - 19TH SA. THIS WEEK AT 911 CROSSFITAUGUST 8TH - 12TH SATURD. 911 CrossFit. Awesome Inc. template. Powered by Blogger.

5

911 CrossFit: August 2014

http://911crossfit.blogspot.com/2014_08_01_archive.html

Sunday, August 31, 2014. This week at 911 CrossFit 9/1-9/5. We will only have one class at 9am due to Labor Day. There will be Open Gym before that time. 50 Box jump, 24"/20" (Scaled: Step-ups when you get tired, don't get sloppy). 50 Kettlebell swings, 45lb/25lb. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Back extensions or Supermans. 50 Wall ball shots, 20 pound ball. Work up to a heavy single, then. 3x1 @ 85% of Heavy Single. 10 Minute AMRAP of:. 3 rounds for time. 30, f...

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crossfit911.com

911 FITNESS CHALLENGE | CrossFit911.com

http://www.crossfit911.com/911-fitness-challenge

Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. 2013 $5000,00 Winners. 2016 911 FITNESS CHALLENGE BY BPI SPORTS. The 911 Fitness Challenge. Is a team competition with prize money of $5,000. Registration is only $55.00 per person. The 911 Fitness Challenge. REGISTER AT 2016 911 FITNESS CHALLENGE BY BPI SPORTS.

crossfit911.com

CrossFit | CrossFit911.com

http://www.crossfit911.com/crossfi-2

Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. YOUR Goal = OUR Mission,. CROSSFIT FREE TRAIL – EVERY DAY. For our weekly WOD (workout of the day) postings please visit our BLOG. Http:/ www.crossfit.com/cf-info/faq.html. 911 CrossFit believes the CrossFit training method is the single most effective means of training for high level ...

crossfit911.com

Instructors | CrossFit911.com

http://www.crossfit911.com/category/instructors

Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. Jim Sayih, MS, CSCS, CrossFit Head Coach. Michael Hill, CrossFit Level 1 Coach. 911 Trainer, Anthony Pagano. Certified 911 Fitness Trainer. Bachelor’s Degree in Psychology and a minor in Public Policy. Played Baseball and served as a team leader at University of Charleston four...Cross...

crossfit911.com

WHAT IS CROSSFIT? | CrossFit911.com

http://www.crossfit911.com/crossfi-2/what-is-crossfit

Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. Constantly varied (diverse movements), functional movements performed with high intensity. CrossFit is a core strength and conditioning program. We focus on optimizing physical competence in each of 10 recognized fitness domains:. WE ARE COMMITTED TO YOU AND THE COMMUNITY.

crossfit911.com

Community Events | CrossFit911.com

http://www.crossfit911.com/category/community-events

Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. Skinny jeans and best abs challenge. Posted in Community Events. Posted in Community Events. Posted in Community Events. Website: www.SpecialCompass.com Michael’s Special 5K Run/Walk is a community 5K Run/Walk Runners Pushing Riders in Wheelchairs. Michael Sayih is a 17 yea...CrossFit ...

crossfit911.com

HIIT / TABATA / EPOC | CrossFit911.com

http://www.crossfit911.com/boot-camps/hiit-and-tabata-used-in-these-classes-to-reach-epoc

Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. HIIT / TABATA / EPOC. HIIT and TABATA used in these classes to reach EPOC. Most gym-goers equate long workouts with hard workouts. However, long training sessions (more than an hour) usually mean low-intensity muscle contractions and extended rest periods. To gain muscle. And insulin-l...

crossfit911.com

911 CROSSFIT | CrossFit911.com

http://www.crossfit911.com/boot-camps/911-crossfit

Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. High intensity, diverse movements performed continuously, including squats,cleans, pulls, Presses, lifting and running rowing and biking (yes we have rowers and spin bikes as well). For men and women too! Ages 13 and above, CrossFit Teens welcome. Saturday, 10am members. To register go...

crossfit911.com

SPEED / STRENGTH CAMP | CrossFit911.com

http://www.crossfit911.com/boot-camps/speed-strength-camp

Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. SPEED / STRENGTH CAMP. This camp is 4 hours every Monday, Wednesday, Friday. – SUMMER CAMP. Speed and strength To be a Champion, you need the SKILLS and PLAN to work like a Champion! BEGINNER, INTERMEDIATE, and ADVANCED ATHLETES. IMPROVE YOUR SPEED, STRENGTH, NUTRITION and ENDURANCE.

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Blogue de 911Criis - %?(*"(* : ) - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Pas grand chose a dire,. Mise à jour :. Julianne : Parce que c'est avec elle que je t. Abonne-toi à mon blog! Parce que c'est avec elle que je texte. C'est avec elle que j'invente toute sorte de chose vraiment amusante. (:. C'est avec elle que je veux toujours raller d'la merde and m'emmerder aussi. C'est avec elle que j'dit plein d'affaire fausse et qu'elle me croit toujours! C'est avec elle que j'intimide le prof d'histoire. C'est mon garde du corp. :).

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911CrimeScene - Home

When you have eliminated the impossible, whatever remains, however improbable, must be the truth". First things first,. Let us observe what it is, that we are actually investigating :. We start to investigate the possible causes for such an outcome:. According to WTC engineers, the towers were specifically designed and tested to withstand the impact resulting from the collision of a large jetliner. Http:/ 911research.wtc7.net/wtc/analysis/design.html. According to live radio communications of firefighter...

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Law Offices of Tony Forberg Southern California Experienced DUI, drunk driving, and Criminal Defense Lawyers

Law Offices of Tony Forberg. Drugs & Narcotics Crimes. Drunk Driving or DUI. Theft & Property Crimes Lawyers. If you or someone you know has been arrested, or is charged for a crime, it is imperative that you retain an experienced and knowledgeable criminal defense attorney as soon as possible to protect your rights. Charged With a Crime? We Are Here To Help! Our staff speak English, Farsi, Armenian, and Spanish. Call Law Offices of Tony Forberg. Denied The Right To Purchase A Gun? Glendale DUI Checkpoin...

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911crossfit.blogspot.com

911 CrossFit

Sunday, May 10, 2015. 5 Hang Power snatch 95/65. 20 Double Unders (scale to 50 singles). 1) 3 Rounds: NOT for time (any order). 1 -2 rope climbs. 25 Russian Twists 20/14. KB snatches 5each arm 55/35. 3) 6 X 200m Run: Every 2 Minutes. Record fastest and slowest time). 1) ankle and hip mobility. 2) Strength: back squat. Reps = 5-3-1, 5-3-1, 5-3-1. 65-70-80, 70-80-92, 80-90-101. 5 Thursters 95/65 5 Burpee over bar. 5 Power Snatch 95/65. 10 OHS 95/65 (Scale to back squats if unable to do ohs). 5 Rounds for t...

911crossfit.com

CrossFit911.com | CrossFit911.com

MY Goals as a coach. Personal Training & Camps. HIIT / TABATA / EPOC. KIDS CROSSFIT / BOOT CAMP. SPEED / STRENGTH CAMP. High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. I am 47 years old. I have try all the diet, including diet pills but nothing was really kept my weight down for a long period of time. I started Broward Boot camp in June 2009. I see the amazing result in my body. I feel really good about myself&#46...We are locate...

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9/11 CRUSADE

Yes, its a work. Of fiction, but it's. Is it a mystery,. A thriller, or. All of the above! NOTE FROM THE AUTHOR:. The 9/11 Crusade is a work of fiction. What makes it so compelling is that it revolves. Around the ongoing debate concerning the events of 9/11. The only point of view I have is that there is a debate and the issue. One blogger commented that too many people would have to be. Implicated in keeping the secrets, if there was a conspiracy to. Prevent the truth from being revealed. The average ci...

911cs.com

911 Mobile Computer Service - The best choice in Dallas, Texas for on-site network and computer repair.

Mobile Computer Serv i. Strives to provide the extra effort in. Quality delivery of Business Tools, Technologies, and Support Services. We Develop, Deploy, and Support varied Business Technologies, while working to make your business tools more efficient, more effective, and more pleasant to use in your daily routine. Feel free to call or write anytime with questions and or interests regarding our Technology Services and Support. Your Support Professionals from 911. Mobile Computer Serv i.

911cstar.blogspot.com

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では、「国への攻撃」の「イラク」について書きました。 911陰謀論 #53 国への攻撃－イラク. では、「国への攻撃」の「アフガニスタン」について書きました。 2003年に米国主導のイラク攻撃は、10年もの間制裁措置ですでに苦しんでいた人々をさらに苦しめました。その制裁措置では数十万人もの乳児が死亡したと非難を浴びていたものでした。クリントン政権の国務長官マデレーン・オルブライトは、1996年5月12日に放映された60分のインタビューで、悪名高い声明で制裁を擁護しました。レスリー・スタール：私たちは50万人もの子供が死亡していると聞いたことがあります。これは広島で亡くなったよりも多くの子供たちです。そして、あなたはどれほどの価値があるか知っていますか？マデレーン・オルブライト：これは非常に難しい選択ですが、私たちはそれだけの価値があると思っています。 2003年3月20日：米国は、バグダッドをターゲットに「衝撃と畏怖」爆撃で、攻撃を開始します。 2003年4月3日：米軍はバグダッドから10マイルのサダム・フセイン国際空港を占領します。 911陰謀論 #52 国への攻撃－アフガニスタン. 私たちのポジ...