firefighter-workouts.com
Firefighter Workouts: GET PAID TO GET FIRE RESCUE FIT!
http://www.firefighter-workouts.com/2015/01/get-paid-to-get-fire-rescue-fit.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! GET PAID TO GET FIRE RESCUE FIT! Over $1000 in cash and prizes will be given away to Firefighters, EMTs and Medics! Don't wait, get started today! As lives, communities and our families are counting us! Take the "fit for duty" challenge, get others in your department involved and help change the fire service industry! There is no fe...
firefighter-workouts.com
Firefighter Workouts: July 2014
http://www.firefighter-workouts.com/2014_07_01_archive.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! Firefighter On-shift Interval Workout. Here is an example of a "Sunday Funday" workout that I did with my crew. Perform 2 circuits. Set an interval timer for 35 seconds of movement with 5 seconds between to transition. Step back twist and reach. On floor knees side to side. Stair Crawling (bear crawl up the stairs then run back down).
firefighter-workouts.com
Firefighter Workouts: Fire Rescue Workouts
http://www.firefighter-workouts.com/p/the-firerescue-workout-plans.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! It all starts with this program. The foundations program was created to help Firefighters, EMTs, and Paramedics lose extra pounds, get stronger, get leaner and be a better Fire Rescue Athlete. Click Here for more Information. This is a comprehensive 12-week program that includes:. Six full-body efficient and effective workouts.
firefighter-workouts.com
Firefighter Workouts: Ultimate Fire Athlete Workout
http://www.firefighter-workouts.com/p/develop-fitness-level-and-physique-of.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! Ultimate Fire Athlete Workout. Attention Firefighters, EMT's and Paramedics (Fire Rescue Athletes). Discover the Ultimate Firefighter Workout designed to transform you into the Ultimate Fire Rescue Athlete.Get Lean, Strong and become the "Fittest" Firefighter on any department. Hello Fellow Fire Rescue Athlete,. Hey Aaron, I've done...
firefighter-workouts.com
Firefighter Workouts: January 2015
http://www.firefighter-workouts.com/2015_01_01_archive.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! GET PAID TO GET FIRE RESCUE FIT! Over $1000 in cash and prizes will be given away to Firefighters, EMTs and Medics! Don't wait, get started today! As lives, communities and our families are counting us! Take the "fit for duty" challenge, get others in your department involved and help change the fire service industry! There is no fe...
firefighter-workouts.com
Firefighter Workouts: ON Shift--To Workout or Not?
http://www.firefighter-workouts.com/2015/01/on-shift-to-workout-or-not.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! ON Shift- To Workout or Not? Do you workout on shift? Should you workout on shift and what is the best workout to perform? That received a lot of hits and emails. Most of the emails dealt with this question more importantly asked "what is the best form of exercise to perform on duty? One of the benefits of being a firefighter is tha...
firefighter-workouts.com
Firefighter Workouts: On-Duty Firefighter (Fire Rescue) Workout...
http://www.firefighter-workouts.com/2014/03/on-duty-firefighter-fire-rescue-workout.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! On-Duty Firefighter (Fire Rescue) Workout. I get a lot of requests for workouts that can be performed on duty with equipment found at the firehouse. The other day, my crew and I performed this intensive 30 minute interval workout. This workout will get your heart racing, challenge your core and work your muscles. Repeat this circuit...
firefighter-workouts.com
Firefighter Workouts: November 2014
http://www.firefighter-workouts.com/2014_11_01_archive.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! Thanksgiving (Holiday) Morning Firefighter Workout to Ignite Your Metabolism. Try to do as many circuits as possible in 15 or 20 minutes. Remember to perform an active warm-up before you begin. (Click here for a good active Firefighter workout warm-up routine.). Burpees x 10 reps. Pull-ups or Body Rows x 10 reps. Load up on vegetabl...
firefighter-workouts.com
Firefighter Workouts: August 2014
http://www.firefighter-workouts.com/2014_08_01_archive.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! Fat Loss Tips for Firefighters. Would you agree that a leaner athlete is a better athlete? Are you Fit for Duty? This is a common question you should ask yourself everyday as a fire rescue athlete. Are you a leaner, more efficient athlete, better yet, do you make strides everyday to be a better fire rescue athlete? Consume whole foo...
firefighter-workouts.com
Firefighter Workouts: September 2014
http://www.firefighter-workouts.com/2014_09_01_archive.html
The ultimate online fitness resource for Firefighters, EMT's and Paramedics. We will help you get and stay Fit for Duty. Ultimate Fire Athlete Workout. Get Your FREE Reports! One of the 10 Best Exercises for Firefighters. I recently completed a FREE report of the "10 Best Exercises for Firefighters.". You can get a copy of all 10 exercises for FREE by Clicking HERE Now. Here is one that made the list. The Side Plank- a great core exercise. 1 Plank(s) and variations of it. -. Try these other variations.