918crossfit.com
918 CrossFit | Tulsa, OK918 CrossFit Tulsa, OK
http://www.918crossfit.com/
918 CrossFit Tulsa, OK
http://www.918crossfit.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
3.4 seconds
16x16
Crossfit Midtown
Harley Smith
1424 s ●●●●●●●lle ave
TU●●SA , Oklahoma, 74112
United States
View this contact
Crossfit Midtown
Harley Smith
1424 s ●●●●●●●lle ave
TU●●SA , Oklahoma, 74112
United States
View this contact
Crossfit Midtown
Harley Smith
1424 s ●●●●●●●lle ave
TU●●SA , Oklahoma, 74112
United States
View this contact
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SITE IP
192.185.154.161
LOAD TIME
3.409 sec
SCORE
6.2
918 CrossFit | Tulsa, OK | 918crossfit.com Reviews
https://918crossfit.com
918 CrossFit Tulsa, OK
918crossfit.com
Nutrition | 918 CrossFit | Tulsa, OK
http://www.918crossfit.com/category/nutrition
918 CrossFit Tulsa, OK. In this 30 Day Challenge, we are focused on forming better habits you will be challenged to make healthier diet choices and continue to WOD consistently. Our Zone Challenge is designed not only to decrease body composition and weight and to increase your performance, but to set the path to a healthier lifestyle all together. [.]. Bring your friends and family and let’s get our nutrition in check! It is totally possible to enjoy this time of year and all it’s parties and pot ...
Kung Fu | 918 CrossFit | Tulsa, OK
http://www.918crossfit.com/2015/05/kung-fu
918 CrossFit Tulsa, OK. 40 Atomic Sit-Ups (45/25#). 40 Wall Ball Burpees (20/14#). Larr; Watch TV. 2 Comments on “ Kung Fu. May 17, 2015. 113/113 red band on dips and ab mat for hspu. May 19, 2015. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. 1138 S. Elgin Ave. Tulsa, OK 74120. Site created by Geeks are Here, LLC.
Class Schedule | 918 CrossFit | Tulsa, OK
http://www.918crossfit.com/class-schedule
918 CrossFit Tulsa, OK. Our Green Ramp program will spend time covering the 9 fundamental CrossFit movements and refining the basics. We will end the class with a short WOD to show the intensity a CrossFit workout should bring! This class is open to beginners and veterans wanting to perfect their skills! 918 CrossFit offers month-to-month memberships and does not charge any application, process, cancellation or other service fee. 1138 S. Elgin Ave. Tulsa, OK 74120. Site created by Geeks are Here, LLC.
Rates/Programs | 918 CrossFit | Tulsa, OK
http://www.918crossfit.com/rates
918 CrossFit Tulsa, OK. At 918 CrossFit we offer a multitude of programs to get you healthy, strong, confident, and in the best shape of your life. We do suggest all new athletes take the Green Ramp Program to learn the fundamentals of CrossFit. Green Ramp Program – $95. Every Saturday at 10am 918 CrossFit offers a free introduction class. Full Membership- $120.00 Monthly. Competitive Membership – $25 Monthly. Military, Firefighters, Law Enforcement, and Teachers-$95 per month. 10 Visit punch Card-$125.
Randie | 918 CrossFit | Tulsa, OK
http://www.918crossfit.com/2015/05/randie
918 CrossFit Tulsa, OK. 25 Unbroken Power Cleans (75/55#). Any reps not completed will be finished with burpees. 11 Comments on “ Randie. May 12, 2015. 4:25 rx’d and unbroken. May 12, 2015. 8:06 Rx – this was a lot harder than I thought! May 12, 2015. 5:39 rx’d no break in reps. May 12, 2015. May 12, 2015. May 12, 2015. 10 burpees on last rd because the bar literally fell out of my hand. May 12, 2015. May 12, 2015. 4:47 rx – 10 burpees on last set. May 12, 2015. 4:50 rx, no burpees. May 13, 2015.
TOTAL PAGES IN THIS WEBSITE
16
6 Quick Tips To Dominate the Wall Ball | Athletic Muscle
https://athleticmuscle.net/6-quick-tips-to-dominate-the-wall-ball
6 Quick Tips To Dominate the Wall Ball. You either love them or hate them but you can’t deny getting a total body workout with wall balls. What makes the wall ball such a killer? First, it involves two weightlifting movements the front squat and push press. Second, it works all three of your metabolic pathways at the same time. Very few exercises can do that. A true wall ball is done by aiming at a vertical target 8-10 feet high with a 20-pound Dynamax Medicine Ball. The Movement Broken Down. Pick a spot...
CrossFit Sky: Rates/Ammenities
http://www.crossfitsky.com/crossfit_sky/ratesammenities.html
Joining Crossfit Sky is simple, all you have to do is sign up for either a single, dual, or family membership at Sky Fitness and Wellbeing. You can sign up online at http:/ sky-fit.com/membership. Ready to Get Started? At Crossfit Sky we ask that all new members enroll in, at least, one month's worth of small group training prior to beginning our classes. This is so we can guarantee your safety in a larger class setting. Contact Trevor for more information at: tbridges@sky-fit.com. Versa Gripps The Offic...
CrossFit Sky
http://www.crossfitsky.com/crossfit_sky
Tuesday 8.23.16. Midline/Gen Prep/400m row/Ext and Int Rotations. Back Squats 5x5 @ 70% (120sec). Back Squats 5x5@ 115/75 (add 5lb ea side, ea rd). 15 Push Press (95/65). 10 Strict Pull Ups. Found: sub (75/45), sub banded pull ups. Enth: sub jumping pull ups. 30 GHD Sit Ups. Posted at 08:00 PM. Monday 8.22.16. GPP/400m row/Ext&Int Rot/Bar Complex. 3-Position Squat Cleans 6.3@ 70%. 3-Position Power Cleans 6.3@70%. Front Squats 5x5@ 135/95. Found: sub 25/15, sub incline push ups. Enth: sub regular push ups.
CrossFit Sky: 2016 Goals
http://www.crossfitsky.com/crossfit_sky/smart-goals.html
Progress is an integral part to growth, but how do you know you're progressing if you don't have a goal? That's like shooting in the dark! You have to have a standard to measure your growth to see how you're doing. At CrossFit Sky we provide a free progression sheet that helps you track your progress and give you a direction. This isn't the most elaborate progression plan or a guaranteed path to get you from point A to point B; everybody's body is different! Jump ropes and more! Tuesday 8.23.16.
CrossFit Sky
http://crossfitsky.typepad.com/crossfit_sky/page/2
Monday 8.15.16. Midline/400m row/int and ext rot/crawl. DL Rdl w/ shrug Hang Hi pull Hang sq clean=1 rep. RDL Up row Musc Cl Fr Sq=1rep. 5x3@ 75/45 (add wt ea rd, if possible). For time (best out of 3). Found: sub knee push ups for push ups, sub banded pull ups for pull ups. Reference 11.2.15 for last Baseline time. Posted at 08:00 PM. Saturday 8.13.16. Gen Prep, Midline Stability. 6x2 Bench Press (85%). 6x3 Bench Press (95/65). Add weigth ea rd, for as many rounds as possible). 15 Wall Balls (20/14).
CrossFit Sky: August 2015
http://www.crossfitsky.com/crossfit_sky/2015/08/index.html
Laquo; July 2015. September 2015 ». Tuesday 9.1.15. Snatch 5.2@ 85%. 20 Kb swings (70/55). 2x AMAP GHDs (w/15lbs). If you cannot do Muscle Ups:. Do 3 Dips and 3 Strict Pull Ups. Posted at 08:00 PM. Monday 8.31.15. Clean and Jerk 5.2@72% (clean max). 1 Back Squat (92%). 8 Seated Db Shoulder Press (40/25). 12 Toes To Bar. Posted at 08:00 PM. Saturday 8.29.15. INDEPENDENT STUDIES TODAY;. NO INSTRUCTOR LED CLASSES TODAY! Bench Press 5x5@ 82%. 10 DB Thrusters (40/25). 15 DB Push Press (40/25). Tuesday 8.1...
CrossFit Sky: Location
http://crossfitsky.typepad.com/crossfit_sky/location.html
We are conveniently located inside Sky Fitness and Wellbeing between Studio 1 and Studio 2. 10121 S. Sheridan. Tulsa, OK 74133. Versa Gripps The Official Site Home/VersaGripps.com. Jump ropes and more! Tuesday 8.23.16. Monday 8.22.16. Saturday 8.20.16. Friday 8.19.16. Thursday 8.18.16. Wednesday 8.17.16. Tuesday 8.16.16. Monday 8.15.16. Saturday 8.13.16. Friday 8.12.16. Subscribe to this blog's feed.
CrossFit Sky: CrossfitSky Trainers
http://www.crossfitsky.com/crossfit_sky/crossfitsky-trainers.html
Level 1 Certified CrossFit Trainer. Level 1 USAW Sports Fitness Coach. Bachelors in Health and Exercise Science. Versa Gripps The Official Site Home/VersaGripps.com. Jump ropes and more! Tuesday 8.23.16. Monday 8.22.16. Saturday 8.20.16. Friday 8.19.16. Thursday 8.18.16. Wednesday 8.17.16. Tuesday 8.16.16. Monday 8.15.16. Saturday 8.13.16. Friday 8.12.16. Subscribe to this blog's feed.
CrossFit Sky: Getting Started
http://www.crossfitsky.com/crossfit_sky/getting-started.html
Welcome to Crossfit Sky,. First of all, we are so glad that you found us and we look forward to help you change your fitness level like never before. There are many questions that surround Crossfit, what is it, who is it for, what do we do, and why? The best way to know more about the nature of Crossfit is to read over the Foundations of Crossfit. Here at Crossfit Sky we are dedicated to a performance based approach to fitness. What does that mean? Guide to pain free fitness. We plan on getting you there...
TOTAL LINKS TO THIS WEBSITE
26
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918 CrossFit | Tulsa, OK
918 CrossFit Tulsa, OK. 40 Atomic Sit-Ups (45/25#). 40 Wall Ball Burpees (20/14#). Leave a comment / View comments. 5 Hang Power Clean (95/65#). 5 Push Press (95/65#). Leave a comment / View comments. 1 Minute Max, :10 Transition. Single Arm DB Snatch (45/35#). OH Walking Lunge (45/25#). Wall Ball Shots (20/14#). Leave a comment / View comments. 40 Kettlebell Swings (55/35#). Leave a comment / View comments. 25 Unbroken Power Cleans (75/55#). Any reps not completed will be finished with burpees. Find a b...
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