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9 Fit Months(by Sarah)
http://www.9fitmonths.com/
(by Sarah)
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9 Fit Months | 9fitmonths.com Reviews
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(by Sarah)
9fitmonths.com
PRE-SALE OFFER – 9 Fit Months
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DANISH EXERCISE DESCRIPTIONS [Øvelses bibliotek]. Program, tools & price. The 9fitmonths.com training plan will start on January 1st 2015. It is a fun and versatile training plan designed for pregnant women or women who have recently (within 1 year) given birth. Read more about our philosophy here: https:/ 9fitmonths.com/our-philosophy/. 8230; and get an overview of the program here: https:/ 9fitmonths.com/program-tools-price/. 3 months (January 1st April 1st) for only 350 DKK. 8211; Sarah and Ditte.
9 Fit Months: Week 31 – 9 Fit Months
http://9fitmonths.com/2015/07/24/9-fit-months-week-31
DANISH EXERCISE DESCRIPTIONS [Øvelses bibliotek]. Program, tools & price. 9 Fit Months: Week 31. July 24, 2015. July 8, 2015. Welcome to week 31 – grab your buddy, it’s all about team workouts! During my pregnancy, I (. On the blog this week, you’ll find 5 team workouts. If you are training by yourself some days, you just remove repetitions until you reach an appropriate level. We hope that you have a fun and social week at the gym or outside in the sun! 5 Team Workouts : : : :. Or 2 pregnant burpees.
Welcome – 9 Fit Months
http://9fitmonths.com/welcome
DANISH EXERCISE DESCRIPTIONS [Øvelses bibliotek]. Program, tools & price. Welcome to 9fitmonths.com! Staying active while being pregnant and afterwards offers a ton of advantages! We want to show, that if you love to lift and use your body for pull-ups, push-ups etc., you can still continue to do a lot of these things throughout your pregnancy. All it takes is an arsenal of movements that can be accommodated to the growing baby bump and a set-up that will allow you to build a nice sweat without o...Fill ...
9 Fit Months: Week 33 – 9 Fit Months
http://9fitmonths.com/2015/08/07/9-fit-months-week-33
DANISH EXERCISE DESCRIPTIONS [Øvelses bibliotek]. Program, tools & price. 9 Fit Months: Week 33. August 7, 2015. August 6, 2015. Summer is still over us, so we’ve added another swimming workout to this week’s programme. We hope that you are still enjoying the benefits of our program. GYM WORKOUT 1: :. 16 steps walking lunges. 5 x max reps pull-ups or chin-ups. 2 x max reps dips. 5-7 sets of this complex (done unbroken):. GYM WORKOUT 2: :. Back squats 5 x 5 reps. Rest as needed between sets. Leave a Reply...
9 Fit Months: Week 28 – 9 Fit Months
http://9fitmonths.com/2015/07/03/9-fit-months-week-28
DANISH EXERCISE DESCRIPTIONS [Øvelses bibliotek]. Program, tools & price. 9 Fit Months: Week 28. July 3, 2015. June 30, 2015. Pic: Sarah’s son, Carl, 4 years old and enjoying the summer and the pool. On to week 28. We hope that you are starting to feel and see the benefits ou the 9 FIT MONTHS program. We’re both going to summer cottages during the summer vacation – and we both love to train while on vacation. We hope this week’s program will inspire you as well. This year, we’ll bring:. Have a great week.
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8th AUG 2015: Crazy WOD in good company | Sarah's daily training
https://sarahsdailytraining.com/2015/08/08/8th-aug-2015-crazy-wod-in-good-company
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 8th AUG 2015: Crazy WOD in good company. Early morning session with Søren, Pia and Lars. Søren had test week on his program, so we joined his WOD. Good fun. Overhead squat: (3 sec bortom hold): 65 kg (3 reps) – 70 kg (2 reps x 2). 7 negative MUs (5 sec down). 45 sec free handstand hold. 3 x 30 reps shoulder touches. 20 alt DB snatch @ 20 kg. Thrusters @ 40 kg. 200 m farmer walk with 1 KB @ 24 kg 1 DB @ 20 kg. KB swings @ 24 kg.
Uncategorized | Sarah's daily training
https://sarahsdailytraining.com/category/uncategorized
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. RSS feed for this section. 1 SEPT 2016: Lynhurtig session med OK tunge squats shoulder presses. Lynhurtig træning i Fabrikken i dag med Kira og Søren. Lidt er bedre end intet. Kira lavede PRs, Søren løftede tungt, og jeg lavede bare en masse reps, fis og spillede god musik. Perfekt afkobling. Back squat (1 rep): 95-105-115-120-125 kg. Back squats: 5 x 5 reps @ 105 kg. Uden spot. OK nemt. Skulderpres: op til 1 rep @ 50 kg. 11 km...
11th AUG 2015: Beach competition prep | Sarah's daily training
https://sarahsdailytraining.com/2015/08/11/11th-aug-2015-beach-competition-prep
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 11th AUG 2015: Beach competition prep. I’m competing in a team CrossFit challenge on Amager Beach on Saturday with Philip, Søren and Tomeu. We met up at CrossFit Hellerup today to give the WODs a try. Overhead squats: 50 kg (3 reps) – 60 kg (3 reps) – 65 kg (3 reps x 2) – 70 kg (2 reps). Elements from WOD 1-3 for Saturday. 10th AUG 2015: 3 days of detox, gymnastics session, strength WOD. Leave a Reply Cancel reply. Post was not...
July | 2015 | Sarah's daily training
https://sarahsdailytraining.com/2015/07
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. Archive July, 2015. 31st JUL 2015: Lifting ‘Murph’ with a crazy twist. Training @ CrossFit Gentofte with Allan. 3 x 20 shoulder touches. 3 x 14 hollow rocks. Did all my lifting in Nanos today. Went super fine. Back squat (2 reps): 55-65-75-80-85-85-85-85-90 kg. 1 hang squat clean. 1 squat jerk (Chinese jerk). Performed @ 45-50-55-60-60 kg. 2 rounds for time:. Result: 42:20 min (first round in 20:01 min). 2 x 5 strict chin-ups.
2nd AUG 2015: Bike, run, swim, bike | Sarah's daily training
https://sarahsdailytraining.com/2015/08/02/2nd-aug-2015-bike-run-swim-bike
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 2nd AUG 2015: Bike, run, swim, bike. 6 km interval running in Dyrehaven. Some ocean swimming at Bellevue Beach. Another swim in the aftenoon in Espergærde BBQ with Polle, Tomeu, Allan, Pia and Søren at my place. Back to work tomorrow. 1st AUG 2015: Lots of lifting today (in Nanos). 3rd AUG 2015: Strength 2 WODs →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
3rd AUG 2015: Strength + 2 WODs | Sarah's daily training
https://sarahsdailytraining.com/2015/08/03/3rd-aug-2015-strength-2-wods
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 3rd AUG 2015: Strength 2 WODs. After 3 years working at Maersk, I just figured out that we have free massage in our fitness department. I had my first massage (30 min) today. Already booked another session next week. Afterwards, I was a little tired but went training. I’m starting gymnastics classes tomorrow with my old coach, Jonas. Excited and scared at the same time…. 7 over the box jumps 20”. 7 squat jerks @ 20 kg. Enter yo...
Workout and News
http://crossfitcologne.com/workoutnews
Workout & News. Bring A Friend Day. On: 8 August 2016. Am Sonntag, 2. Oktober um 15 Uhr. Findet unser nächster Bring A Friend Day statt. CrossFit Cologne Chill and Grill Sommerfest. On: 18. Juli 2016. Ein paar Eindrücke von unserem CrossFit Cologne Chill and Grill Sommerfest, festgehalten von Sylvia von Novalook Photodesign. Wir bedanken uns bei unseren Mitgliedern und Freunden für das zahlreiche Erscheinen und den tollen Tag und bei Sylvia für die schönen Fotos. CrossFit Cologne Barbell Club. Dieser Pla...
Stats | Sarah's daily training
https://sarahsdailytraining.com/stats
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. Support my dream in 2015 (European Championships and World Championships in Weightlifting)! 8212; New stats lifting in the -63 kg class —. I’ve been sick for 4 months and went from the -75 kg class to the the -63 kg class as a lifter, so I thought it was about time to reset my stats as per Spring 2014…. European Championships in Weightlifting (April 2014): Snatch: 68-70-. Kg / C&J: 83-86-88 kg. Total: 158 kg. BW: 62,3 kg. Power...
12th AUG 2015: Strength session in the sun | Sarah's daily training
https://sarahsdailytraining.com/2015/08/12/12th-aug-2015
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 12th AUG 2015: Strength session in the sun. Training in the sun at CrossFit Hellerup with Philip, Allan, Tomeu, Jesper, Pia and Polle. Great crew. Great training session. Super sets of (3 rounds):. Front squats (3 reps): 70-70-75-77 kg. DB bench press: 2 x DBs @ 15 kg (10 reps) – 17,5 kg (10 reps x 3) – 15 kg (20 reps). Then (as back off). Front squat: 3 x 10 reps @ 55 kg. Super sets of (4 rounds):. 4 x 5 reps supine ring rows.
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9 Fit Months
DANISH EXERCISE DESCRIPTIONS [Øvelses bibliotek]. Program, tools & price. 9 Fit Months: Week 34. August 14, 2015. August 10, 2015. Welcome to week 34. Do you skip breakfast? Skipping breakfast is a really bad idea if you want to start the day in a good way. The body needs new fuel after a long night without food. If you are “suffering” from lack of sleep due to either pregnancy or a small infant, you might not have the energy for elaborate cooking in the morning. 1#: Oven-baked vegetable omelet. Workout:...
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