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shoonyayoga.com

shoonya yoga

http://www.shoonyayoga.com/studio.html

Shoonya Shala is located in DLF, Gurgaon. Our doors will open officially in May 2016. This space was originally meant as a private practice studio for the teachers, Sapna and Ajay Babbar, but in the spirit of sharing, expanded into a richly landscaped shala (school), where learning can be shared with yoga practitioners and teachers. Call us on 91 9910654754 for private classes. Open classes accommodate all levels, from beginner to advanced practitioners. You can try traditional Hatha classes in the S...

shoonyayoga.com

shoonya yoga

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Click Images to Expand. Most people have no idea how good their body is designed to feel. Designed by 9 Point Design.

shoonyayoga.com

shoonya yoga

http://www.shoonyayoga.com/index.html

Yoga is the practice of quieting the mind. Heavy, lean, short, curved - there are many differences between one individual's body and another's. Hence not all asanas are useful for everyone. Yoga is an internal practice; the rest is just a circus . Sri K Pattabhi Jois. Every human being is the author of his own health or disease. Designed by 9 Point Design.

shoonyayoga.com

shoonya yoga

http://www.shoonyayoga.com/thai.html

Body is not stiff, mind is stiff. Sri K Pattabhi Jois. Thai Bodywork is considered passive yoga. It uses massage and stretching techniques for therapeutic healing. Tracing back the evolution of this practice now taught and flourishing in Thailand, one finds that it has origins in India. The therapist performs this service in a meditative mood, beginning with a prayer and staying centred to perform with full awareness, mindfulness and concentration. Only then can one develop an intuition for the energ...

shoonyayoga.com

shoonya yoga

http://www.shoonyayoga.com/hatha.html

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. At Shoonya Shala, our Hatha lineage is handed down from the spiritual vision of Swami Sivananda and the teaching programs developed by his disciples Swami Vishnudevananda (Sivananda Yoga) and Swami Satyananda Saraswati (Bihar School of Yoga). A Sivananda yoga class. We also teach a Hatha Yoga Flow. In Rishikesh&#46...

shoonyayoga.com

shoonya yoga

http://www.shoonyayoga.com/about.html

Yoga teaches us to cure what need not be endured and endure what cannot be cured. At Shoonya Shala, we celebrate Hatha Yoga practices which have been passed down from teacher to student over thousands of years. Whether you enjoy our Hatha Flow class or a Sivananda Hatha Yoga practice, we use props to overcome the individual student’s challenge, brought about by unique skeletal variations and body proportions. Is passionate about the inner engineering of the body and mind. Athletic and adventurous, Aj...

shoonyayoga.com

shoonya yoga

http://www.shoonyayoga.com/yin.html

Your bones determine flexibility. Connective tissue determines how you feel in your body when you’re at rest. Muscles determine strength. Yin yoga is based on the Taoist concepts of 'yin and yang' - opposing yet complementary principles of nature. Yin is described as static, feminine, cold, and moving downward. Yang qualities are dynamic, masculine, hot, and moving upward. Yang is sun to the moon's yin. Yin yoga mobilizes ‘fascia’, deep connective tissues of the body which hold the body together. You...

shoonyayoga.com

shoonya yoga

http://www.shoonyayoga.com/yoga-journeys.html

You cannot travel the path until you have become the path itself. Sapna and Ajay lead yoga holidays for couples, singles or groups / families. You can expect an eclectic mix of yoga practice styles, incorporating elements of Sivananda Hatha Yoga, Yin Yoga or Thai Bodywork. Emphasis would also be on pranayama and deep breathing, meditation and quiet reflective time or therapeutic one on one sessions. Designed by 9 Point Design.