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A Fit Life

Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 18, 2010. The foam roll is a simple and inexpensive piece of equipment that I recommend for everyone. It can improve performance, flexibility, function and reduce injuries . and it only takes minutes a day. And best of all, you can use it in your own home! You can also use tennis balls, soft balls, pressure with a thumb or pressure knobs with SMR. SMR can be performed 1-2 times daily. I have online tr...

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A Fit Life | a-fit-life.blogspot.com Reviews
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Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 18, 2010. The foam roll is a simple and inexpensive piece of equipment that I recommend for everyone. It can improve performance, flexibility, function and reduce injuries . and it only takes minutes a day. And best of all, you can use it in your own home! You can also use tennis balls, soft balls, pressure with a thumb or pressure knobs with SMR. SMR can be performed 1-2 times daily. I have online tr...
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A Fit Life | a-fit-life.blogspot.com Reviews

https://a-fit-life.blogspot.com

Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 18, 2010. The foam roll is a simple and inexpensive piece of equipment that I recommend for everyone. It can improve performance, flexibility, function and reduce injuries . and it only takes minutes a day. And best of all, you can use it in your own home! You can also use tennis balls, soft balls, pressure with a thumb or pressure knobs with SMR. SMR can be performed 1-2 times daily. I have online tr...

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a-fit-life.blogspot.com a-fit-life.blogspot.com
1

A Fit Life: Foam Roller benefits

http://a-fit-life.blogspot.com/2010/02/foam-roller-benefits.html

Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 18, 2010. The foam roll is a simple and inexpensive piece of equipment that I recommend for everyone. It can improve performance, flexibility, function and reduce injuries . and it only takes minutes a day. And best of all, you can use it in your own home! You can also use tennis balls, soft balls, pressure with a thumb or pressure knobs with SMR. SMR can be performed 1-2 times daily. Living Works Stu...

2

A Fit Life: October 2009

http://a-fit-life.blogspot.com/2009_10_01_archive.html

Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, October 8, 2009. A good workout program is all about functionality. What is it you do every day? What are your hobbies? What do you do for fun, and for leisure? So, let's say you're an avid snowboarder. You want your program to focus on your core and all the muscles of the lower part of the body. And don't forget the all-important stability and balance. And definitely cardio for the endurance you need. How muc...

3

A Fit Life: January 2010

http://a-fit-life.blogspot.com/2010_01_01_archive.html

Functional exercise with a core/balance focus for anyone at any stage of their lives. Sunday, January 31, 2010. Posted by Becky Chappell Artist. Wednesday, January 27, 2010. Functionality begins in the Core! We know we need to be functional to keep our bodies strong so we can do the things in our lives that we love to do. These muscles fall into two categories. The stabilizers. Nearly 80% of adults are affected by low back pain. Posted by Becky Chappell Artist. Subscribe to: Posts (Atom). Crested Butte, ...

4

A Fit Life: Online Training

http://a-fit-life.blogspot.com/2010/02/online-training.html

Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 4, 2010. I have online training available, with videos of exercises for clients on YouTube. You must have a YouTube account and be a client of mine to view them. The program is designed specifically for you, your goals, and your needs. The first step is a form that needs to be filled out that lets me know all of this. It's a great way to train long distance. Posted by Becky Chappell Artist.

5

A Fit Life: February 2010

http://a-fit-life.blogspot.com/2010_02_01_archive.html

Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 18, 2010. The foam roll is a simple and inexpensive piece of equipment that I recommend for everyone. It can improve performance, flexibility, function and reduce injuries . and it only takes minutes a day. And best of all, you can use it in your own home! You can also use tennis balls, soft balls, pressure with a thumb or pressure knobs with SMR. SMR can be performed 1-2 times daily. Posted by Becky ...

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Functional exercise with a core/balance focus for anyone at any stage of their lives. Thursday, February 18, 2010. The foam roll is a simple and inexpensive piece of equipment that I recommend for everyone. It can improve performance, flexibility, function and reduce injuries . and it only takes minutes a day. And best of all, you can use it in your own home! You can also use tennis balls, soft balls, pressure with a thumb or pressure knobs with SMR. SMR can be performed 1-2 times daily. I have online tr...

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