a-mcrazylegs.blogspot.com

Crazy Legs

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Tuesday, July 31, 2012. Today I went up to DISC to put myself through another hour of track torture. To my complete and utter surprise, I managed a 30 lap warm up and felt good. I floated up to the blue line and was comfortable to stay there. Links to this post. Tuesday, July 24, 2012.

http://a-mcrazylegs.blogspot.com/

OVERVIEW OF a-mcrazylegs.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR A-MCRAZYLEGS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.7 out of 5 with 3 reviews

5 star

1

4 star

0

3 star

2

2 star

0

1 star

0

Hey there! Start your review of a-mcrazylegs.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT A-MCRAZYLEGS.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

40

SITE IP

216.58.216.225

LOAD TIME

0.453 sec

SCORE

6.2

PAGE TITLE

Crazy Legs | a-mcrazylegs.blogspot.com Reviews

<META> DESCRIPTION

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Tuesday, July 31, 2012. Today I went up to DISC to put myself through another hour of track torture. To my complete and utter surprise, I managed a 30 lap warm up and felt good. I floated up to the blue line and was comfortable to stay there. Links to this post. Tuesday, July 24, 2012.

<META> KEYWORDS

1 crazy legs

2 i get it

3 i miss it

4 posted by ann michel

5 0 comments

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

CONTENT

Page content here

KEYWORDS ON PAGE

crazy legs,i get it,i miss it,posted by ann michel,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,remember me,slow progress,best fun ever,car vs bike,pool,45 min session,jeff knows me,15 deck squats,5 times through

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Crazy Legs | a-mcrazylegs.blogspot.com Reviews

https://a-mcrazylegs.blogspot.com

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Tuesday, July 31, 2012. Today I went up to DISC to put myself through another hour of track torture. To my complete and utter surprise, I managed a 30 lap warm up and felt good. I floated up to the blue line and was comfortable to stay there. Links to this post. Tuesday, July 24, 2012.

INTERNAL PAGES

a-mcrazylegs.blogspot.com

1

Crazy Legs: May 2012

http://www.a-mcrazylegs.blogspot.com/2012_05_01_archive.html

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Monday, May 7, 2012. Things are getting better, it's just taking a long, long, long time. I've decided that I need to stop thinking about where I used to be or what I was capable of and focus on accepting where I am now. This is my baseline, I need to work on improving from here. Some peo...

2

Crazy Legs: Pool

http://www.a-mcrazylegs.blogspot.com/2012/03/pool.html

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Monday, March 19, 2012. First time in the pool for a long time. Gentle pool running and one 25m underwater swim. Subscribe to: Post Comments (Atom). What have I been up to? I like being outside, sport, sweat and training hard. View my complete profile. You used to be an athlete.

3

Crazy Legs: Jeff knows me

http://www.a-mcrazylegs.blogspot.com/2012/03/jeff-knows-me.html

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Sunday, March 18, 2012. So that one little comment yesterday has been excellent motivation. I've had a brilliant day. After a late night watching Neil at the Austral, I woke early and commuted down to Port Melb for a cornering lesson coached by one of the racing team. 20 snatch each hand.

4

Crazy Legs: Still around, still training

http://www.a-mcrazylegs.blogspot.com/2012/07/still-around-still-training.html

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Tuesday, July 24, 2012. Still around, still training. I thought it was time to update here. I'm back training well but still haven't returned to work full time. I rediscovered a love for crossfit recently and will have to work out how I can include this in my training schedule somewhere.

5

Crazy Legs: I get it!

http://www.a-mcrazylegs.blogspot.com/2012/07/i-get-it.html

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Tuesday, July 31, 2012. Today I went up to DISC to put myself through another hour of track torture. To my complete and utter surprise, I managed a 30 lap warm up and felt good. I floated up to the blue line and was comfortable to stay there. Subscribe to: Post Comments (Atom).

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

jefwil.blogspot.com

Jeff's Shed: January 2012

http://jefwil.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. 30/1 Just the commute today, but managed head winds both ways 43min. 31/1 Fast commute today 37min. Had a nice challenge set out for today, but with 2 newbies and one other who hadn't been shown correct technique, I ended up running a technique session for them and wrote the challenge up for the others. 21, 18, 15, 12, 9, 6, 3 reps es. Saturday, January 28, 2012. Friday, January 27, 2012. Around body pass 3 x 10ew. OA Swings 6 x 10es. Cleans 4 x 10es. Jerks 3 x 5es. 24/1 Fast c...

jefwil.blogspot.com

Jeff's Shed

http://jefwil.blogspot.com/2012/09/69-had-to-drive-in-today-but-did-park.html

Thursday, September 6, 2012. 6/9 Had to drive in today, but did park out of the city and ride in, but only 18min bike time. Should have parked at my Mother in laws as it took 50min to Bike/drive to her place after work to pick her up. I can ride there from work in under 40min in traffic. Don't like driving to work one little bit. Subscribe to: Post Comments (Atom). Melbourne, Vic, Australia. Married to Carolyn, Sons Flynn 23/1/03, Riley 16/10/07 and Daughter Milly 8/4/2010. View my complete profile.

jefwil.blogspot.com

Jeff's Shed

http://jefwil.blogspot.com/2012/09/109-nice-eary-start-great-day-for.html

Wednesday, September 12, 2012. 10/9 Nice eary start and a great day for a commute. 59min with the legs feeling heavy from the run yesterday. 11/9 Legs feeling better today, ready for some more fun. 53min commute. KB Class. I had 2 casuals that live interstate show up who didn't know what a KB was, so it was an easy session for me working with them. Everyone else did this until time ran out. Around body pass 3 x 20es. 10, 9, 8, 7, .1es. Subscribe to: Post Comments (Atom). Melbourne, Vic, Australia.

jefwil.blogspot.com

Jeff's Shed: March 2012

http://jefwil.blogspot.com/2012_03_01_archive.html

Sunday, March 25, 2012. 23/3 nice easy commute 41min. I had a couple of newbies that I did technique work with, while the experienced did the following. 2 x 20 Around body pass. 16min LCCJ changing hand on the 1min. 16min Changing hand on the 1min. Had a busy day ahead so headed out in the dark for a ride on the road bike for a nice 1:40hr ride. Great time of the day, with next to nobody on the road. Deck Squats 60 to help loosen up. Wednesday, March 21, 2012. 20/3 commute 38min, still a bit tight. 18/3 ...

jefwil.blogspot.com

Jeff's Shed: July 2012

http://jefwil.blogspot.com/2012_07_01_archive.html

Tuesday, July 24, 2012. 24/7 Nice day for the commute, felt a bit flat on the way end but by the end of the day after KB I felt fantastic, which was a nice way to finish a long day. Sunday, July 22, 2012. 13/7 Just time for a quick play. LCCJ 2 x 16kg 50reps. 15/7 Spent most of the day pruning around the house, then Riley talked me into taking him for a un in the Pram. So ended up a short hard run 13min. LCCJ 2 x 16kg 50reps. 16/7 62min Commute today. 17/7 55min commute, slightly shorter distance. 10/7 E...

jefwil.blogspot.com

Jeff's Shed

http://jefwil.blogspot.com/2012/09/39-felt-fantastic-on-commute-today.html

Wednesday, September 5, 2012. 3/9 Felt fantastic on the commute today. It was nice to have one of those days that you just fly along and it feels easy. 55min commute. Going to build the Jerks back up and see how this elbow feels. 4/9 Still feeling good on the bike, but a slightly shorter commute 48min. 45mi KB Class. Had a newbie so worked with them. Here's the main session. OA Swings 100, 50es. Cleans 75, 50es. Jerks 50, 25es. One Arm/Leg Deadlift 2 x 25es. 5/9 Just the Jerks today for 30reps.

jefwil.blogspot.com

Jeff's Shed

http://jefwil.blogspot.com/2012/09/318-pouring-down-rain-made-me-cut.html

Sunday, September 2, 2012. 31/8 Pouring down rain made me cut the commute short today 45min. Around Body Pass 3 x 20. OA Swing 20, 15, 10es. Snatch 20, 15, 10es. Clean 20, 15, 10es. Jerk 20, 15, 10es. OALCC&J 20, 15, 10. One Arm/Leg Deadlift 20, 15, 10es. 2/9 Fathers Day early ride. Headed down the Coast nice and early for a 1:25hr ride. Lovely morning and home in time to have a great day with the Family. Subscribe to: Post Comments (Atom). Melbourne, Vic, Australia. View my complete profile.

jefwil.blogspot.com

Jeff's Shed: August 2012

http://jefwil.blogspot.com/2012_08_01_archive.html

Thursday, August 30, 2012. 30/8 Nice winy day commute 65min. Managed to miss the storms that came through, which was nice for a change. Jerks 50. Body feeling a bit beaten up from all these so far. Will have a break form them for a couple of days. Wednesday, August 29, 2012. 28/8 Commute today was an easy 53min, a bit on the slow side. Today's class had 2 options. I took option 2 with the newer people with the 20kg, while most took on option 1. Around body pass 3 x 20ew. 2KB Jerks 20 x 10. 24/8 Finished ...

jefwil.blogspot.com

Jeff's Shed: April 2012

http://jefwil.blogspot.com/2012_04_01_archive.html

Saturday, April 28, 2012. 25/4 ANZAC Day. Had a nice day with the family, took the boys swimming and let Mum have some R&R with Milly sleeping. Did a nice nasty quick session in the shed. Deck Squats 2 x 20. Jones Crawl as it's meant to be 3 sets of 1.15% BW Deadlift 10reps and Box Jumps 25. Time 4:06min. 26/4 Clear roads again so it only to 39min for the commute. 27/4 Nice commute 40min. Around body passes 2 x 20ew. OA Swings 10es, 20es, 30es and 40es. Changing hands on the 10. Tuesday, April 24, 2012.

UPGRADE TO PREMIUM TO VIEW 31 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

a-mcm.skyrock.com

Blog Music de a-mcm - mcm - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Bienvenue Sur Le Skyblog Officiel Du. L'mgharba f'el beat my futur entertainment devlopment. Music : beat's Rap and master mixe sound effect's. Desing : in art stuff. Merci à Tous Ceux Qui Ajoute Les Sons Dans Leurs Blogs et à Ceux Qui Nous Ajoute Dans Leurs Favoris. L'mgharba f'el beat. Mise à jour :. Abonne-toi à mon blog! Numéro de la piste. Ajouter à mon blog. Ajouter à mon blog. Lil Wayne- Go DJ (Instrumental. Clique ici pour installer Flash. Just to mak...

a-mcomyu.biz

Mコミュ掲示板

a-mcontracting.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

a-mcpt.com

Alion-McNally Center for Production Technologies

a-mcq.deviantart.com

A-McQ (A.McQ) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Traditional Art / Student. Deviant for 8 Years. This deviant's full pageview. Last Visit: 11 weeks ago. You can drag and drop to rearrange.

a-mcrazylegs.blogspot.com

Crazy Legs

I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Tuesday, July 31, 2012. Today I went up to DISC to put myself through another hour of track torture. To my complete and utter surprise, I managed a 30 lap warm up and felt good. I floated up to the blue line and was comfortable to stay there. Links to this post. Tuesday, July 24, 2012.

a-mcreative.com

atom creative | 上海尚集广告有限公司

About a to m. SHA Fashion Hub B1-2F,1158. Mid-Luochuan Rd , Shanghai. Tel and Fax: 86 21-66279679. SHA Fashion Hub B1-2F,1158 . Mid-Luochuan Rd , Shanghai. Client:IMPERIAL GARDEN ,Wuxi Creator:M.lee/Tsao/YuanChuan.Chen. LE CHATEAU DU DRAGON. Client:LE CHATEAU DU DRAGON Creator:M.lee. A-NO-A ARCHITECTS OFFICE HK Brand Design. Client:a-no-a Architects Office Creator:M.lee. JAGUAR XJ promotion design. Client:Shanghe Industrial Creator:M.lee / Aaron. Client:VAREE SPA Creator:M.lee / Z.lee / D.lee. Client:CHI...

a-mcs.com

ATech Management & Consultancy Services

Enter site directly .

a-md.com

Arguelles Medical - The Power of Health for the World's Workforce

a-md.de

Mediendesign, Publishing, Pressearbeit, pr

Arndt Mediendienste ist eine inhabergeführte Agentur für Presse- und Öffentlichkeitsarbeit mit Sitz in Darmstadt. Als Full-Service-Agentur vertreten wir unsere Kunden in allen Belangen des öffentlichen Auftretens mit Schwerpunkt Pressearbeit. Wir sind Bestandteil eines effektiven Netzwerks von Dienstleistern. Dadurch erhalten unsere Kunden maßgeschneiderte Produkte aus einer Hand, die alle Bereiche der Bild-, Text- und Mediengestaltung umfassen. Arndt-mediendienste.de info@a-md.de.

a-mdb.mihanblog.com

Achilleus-GFX :: Gallery

کد قفل کردن راست کلیک. Cristiano Ronaldo Header 2. Nina Dobrev Header Gift. Oct 03, 2013. Sep 23, 2013. Sep 18, 2013. This is Gallery of Achilleus-GFX Website for Buy or Ask to Design More Visit Our Web Achilleus-GFX. Middot; ·.