tammyisblessed-30dayshredchallenge.blogspot.com
Tammy's 30 Day Shred Challenge: July 2009
http://tammyisblessed-30dayshredchallenge.blogspot.com/2009_07_01_archive.html
Tammy's 30 Day Shred Challenge. Friday, July 31, 2009. I almost forgot to post this today. I got up early and did Level 3. Of the Shred before swimming lessons this morning. I plan to fast from after supper tonight to suppertime tomorrow. Labels: 30 Day Shred. Wednesday, July 29, 2009. Weight loss of 1.1 lbs! Due to time restrictions I weighed myself immediately after eating, so I think that's even on the "heavy" side. Either way - it's a full one pound loss and I'm pretty excited about that! I came acro...
tammyisblessed-30dayshredchallenge.blogspot.com
Tammy's 30 Day Shred Challenge: Weigh-In Wednesday Milestone
http://tammyisblessed-30dayshredchallenge.blogspot.com/2009/09/weigh-in-wednesday.html
Tammy's 30 Day Shred Challenge. Wednesday, September 16, 2009. After a couple weeks of no changes - guess what? I am down another 1.1 pounds which means I finally get to proudly display this. Only 1.5 pounds left to reach my goal - the end is in sight! I haven't been posting much lately - nothing much new to report. Basically shredding 3 times a week and fasting 1 or 2 times a week (usually 2). If it ain't broke don't fix it, right? September 16, 2009 at 8:23 AM. Your hard work is paying off! Im not tryi...
livinginagirlsworld.wordpress.com
Finally – The Trip in Pictures | Living In a Girl's World
https://livinginagirlsworld.wordpress.com/2009/06/27/finally-the-trip-in-pictures
Living In a Girl's World. Estrogen overload is in my future. Laquo; Pictures Galore. I’ve been thinking. Finally – The Trip in Pictures. Posted June 27, 2009 by girlsworld in complicated life. The Rocky Mountains from the air. Capitol Building at night. The view from the east end of the WII Memorial with the Lincoln Memorial in the background. The White House with lights on. National Law Enforcement Memorial. The pillars from inside the National Building Museum. The Capitol Building on a rainy day. This ...
tammyisblessed-30dayshredchallenge.blogspot.com
Tammy's 30 Day Shred Challenge: Level 1
http://tammyisblessed-30dayshredchallenge.blogspot.com/2009/09/level-1_07.html
Tammy's 30 Day Shred Challenge. Monday, September 7, 2009. I fasted since yesterday's lunch buffet at a local Mennonite restaurant. Yummy! I find fasting to be much more effective if I skip supper and breakfast, instead of breakfast and lunch. Obviously because I eat more at supper than I do at lunch! They even had cut up Aero and Kit Kat bars to sprinkle over top! They're used to me skipping dessert, but I have to admit, it was pretty tough this time. Today I did Level 1. Labels: 30 Day Shred. Hi Tammy,...
codeladybug.wordpress.com
My Photos | The little ladybug that could...
https://codeladybug.wordpress.com/before-and-after-photos
The little ladybug that could…. 124; Comments RSS. Banish Fat Boost Metabolism. Melissa-Whooo's That Girl. Stesha-Hot Chocolate Carmel Mocha. Row1-Before Pictures (July 2008). Row2-1 month (August 2008). Row3-2 months (September 2008). Row4-8 months (March 2008). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
tammyisblessed-30dayshredchallenge.blogspot.com
Tammy's 30 Day Shred Challenge: Day 30 - Level 1 and Level 3
http://tammyisblessed-30dayshredchallenge.blogspot.com/2009/07/day-30-level-1-and-level-3.html
Tammy's 30 Day Shred Challenge. Monday, July 13, 2009. Day 30 - Level 1 and. Today is the last day of my 30 Day Shred Challenge! Woohoo - I did it! And did I ever end it off with a bang. Today I did Level 1. Today is also the first day of my new exercise plan. Unfortunately it still involves shredding. ;). I will be exercising Mondays, Wednesdays and Fridays only and having the other days as rest days. Labels: 30 Day Shred. July 13, 2009 at 10:56 AM. This is a huge accomplishment and you even made it mor...
tammyisblessed-30dayshredchallenge.blogspot.com
Tammy's 30 Day Shred Challenge: Day 3 - Level 3
http://tammyisblessed-30dayshredchallenge.blogspot.com/2009/06/day-3-level-3.html
Tammy's 30 Day Shred Challenge. Friday, June 12, 2009. Day 3 - Level 3. Can you hear me gasping for breath right now? Yeah, sorry for dripping sweat on you while you're sitting there reading this - I know that's not what you signed up for when you agreed to help keep me accountable during these 30 days of. Excuse me while I make a mental note. On to today's workout. Cardio: 30 seconds each mountain climbers (in plank position bring legs in to the chest one at a time, quickly) and sumo squat jumps (squat ...
tammyisblessed-30dayshredchallenge.blogspot.com
Tammy's 30 Day Shred Challenge: Day 1 of the 30 Day Shred Challenge - Level 1
http://tammyisblessed-30dayshredchallenge.blogspot.com/2009/06/day-1-of-30-day-shred-challenge.html
Tammy's 30 Day Shred Challenge. Wednesday, June 10, 2009. Day 1 of the 30 Day Shred Challenge - Level 1. So, today I did Level 1 of my personalized version. Of the 30 Day Shred Challenge. Unless otherwise noted, I follow Natalie. Weight training: 30 seconds of pushups followed by 1 minute of squats combined with dumbbell presses using 5 lb weights, repeat - I am quite proud to say that I can do full pushups the entire time. This is of course, from my work on the One Hundred Pushups Challenge. Subscribe t...
tammyisblessed-30dayshredchallenge.blogspot.com
Tammy's 30 Day Shred Challenge: October 2009
http://tammyisblessed-30dayshredchallenge.blogspot.com/2009_10_01_archive.html
Tammy's 30 Day Shred Challenge. Wednesday, October 21, 2009. So, today I weighed in down another 0.9lbs from last week, which now makes me exactly 1 pound below my goal weight. Woohoo! Wednesday, October 7, 2009. Weigh-In Wednesday - Goal achieved! Today I was down exactly another pound which makes me officially 0.1lbs below my goal weight. Which was to get back to my pre-Jacob weight)! Maybe I'll post some pics and numbers soon, but right now, I just wanted to get on here and get this post up - woohoo!