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星期四, 10月 27, 2005. The best asanas for pitta are those that are calming平靜 and not overly heating不太熱. People of pitta nature or imbalance tend to be more assertive武斷的 and intense熱情的. Calming poses help sedate平靜 their intensity情感強度 and ease減輕 the emotions of anger and resentment憤慨 that they are prone to傾向. By alleviating減輕緩和 pitta, these asanas are good as part of the treatment for conditions such as ulcers潰瘍 and hyperacidity胃酸過多, liver disease肝病, and acne粉刺. 蛇式 (Cobra Pose) and Dhanurasana. Note that this...

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a-yoga | a-yoga.blogspot.com Reviews

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星期四, 10月 27, 2005. The best asanas for pitta are those that are calming平靜 and not overly heating不太熱. People of pitta nature or imbalance tend to be more assertive武斷的 and intense熱情的. Calming poses help sedate平靜 their intensity情感強度 and ease減輕 the emotions of anger and resentment憤慨 that they are prone to傾向. By alleviating減輕緩和 pitta, these asanas are good as part of the treatment for conditions such as ulcers潰瘍 and hyperacidity胃酸過多, liver disease肝病, and acne粉刺. 蛇式 (Cobra Pose) and Dhanurasana. Note that this...

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1 a yoga

2 主要張貼瑜珈相關訊息，和自然療法的其他訊息，例如我的生活經驗，英文相關期刊論文

3 適合pitta 火型體質的體位法

4 asanas for pitta

5 ustrasana

6 bhujangasana

7 適合vata體質的瑜珈體位法

8 阿輸吠陀生命能量分類法 from 佛陀養生術 2005

9 vata瓦塔風型

10 pitta披塔膽汁型

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a yoga,主要張貼瑜珈相關訊息，和自然療法的其他訊息，例如我的生活經驗，英文相關期刊論文,適合pitta 火型體質的體位法,asanas for pitta,ustrasana,bhujangasana,適合vata體質的瑜珈體位法,阿輸吠陀生命能量分類法 from 佛陀養生術 2005,vata瓦塔風型,pitta披塔膽汁型,kapha卡發黏液型,vatta的能量包含著風與空，正好對應著身體的神經系統,主要體質特徵,瘦削的身材，體重不容易增加,乾燥粗糙的皮膚，很容易龜裂,牙齒狀況不佳

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a-yoga | a-yoga.blogspot.com Reviews

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星期四, 10月 27, 2005. The best asanas for pitta are those that are calming平靜 and not overly heating不太熱. People of pitta nature or imbalance tend to be more assertive武斷的 and intense熱情的. Calming poses help sedate平靜 their intensity情感強度 and ease減輕 the emotions of anger and resentment憤慨 that they are prone to傾向. By alleviating減輕緩和 pitta, these asanas are good as part of the treatment for conditions such as ulcers潰瘍 and hyperacidity胃酸過多, liver disease肝病, and acne粉刺. 蛇式 (Cobra Pose) and Dhanurasana. Note that this...

INTERNAL PAGES

a-yoga.blogspot.com

1

a-yoga: 07/01/2005 - 08/01/2005

http://a-yoga.blogspot.com/2005_07_01_archive.html

星期二, 7月 26, 2005. Http:/ alexwu2300.blogspot.com/. Posted by miya @ 星期二, 7月 26, 2005. 星期六, 7月 23, 2005. Http:/ www.blancoage.com/boardtest/afall nofso003/showtopic.asp? Page=1&Topic ID=4143&forum id=54&reply order=asc. Posted by miya @ 星期六, 7月 23, 2005. 星期五, 7月 15, 2005. Posted by miya @ 星期五, 7月 15, 2005. Posted by miya @ 星期五, 7月 15, 2005. 36969;合Pitta(火型)體質的體位法. 36969;合Vata體質的瑜珈體位法. 21360;度醫學Ayurveda之dosha三種力量的科學研究. 24118;著覺知與能量練瑜珈. 32244;瑜珈會練到死.

2

a-yoga: 練瑜珈會練到死

http://a-yoga.blogspot.com/2005/09/blog-post.html

星期六, 9月 24, 2005. 在正念瑜珈一書當中提到，要讓姿勢活在身體裡，而非強迫把你的身體擺成體位法的姿勢 p.117. Posted by miya @ 星期六, 9月 24, 2005. At 星期二, 9月 23, 2008 3:12:00 下午. 任何運動做錯都會出事的,錯誤的關念,導至錯誤的結果. 我身邊有個朋友十幾年前練瑜珈練到脊椎彎曲,此後聞瑜珈色變. 我練了四年多愈來愈健康. 我只能說很遺憾她在發生問題時沒有機會修正錯誤的觀念,也可能她的指導者本身觀察就不對,或對瑜珈的認識僅止於外在動作姿勢的操作! 做瑜珈可貴之處在於練習過程中身體自然的覺醒,每一個動作從操練第一次第二次第三次.視個人情況而定,第一次做到最後一次做,其柔軟度一定會逐漸放鬆而軟,老師的標準動作是目標也是他所能讓身體活暢的極限,每個人都應該試著去享受操練過程中細微變化的喜悅並適時地放鬆於姿勢中,專注於呼吸的進出. At 星期六, 8月 21, 2010 11:25:00 上午. I was searching for information about yoga.

3

a-yoga: 泰國研究瑜珈對於高血壓患者的效果

http://a-yoga.blogspot.com/2005/08/blog-post_14.html

星期日, 8月 14, 2005. The effects of yoga on hypertensive persons in Thailand. McCaffrey R, Ruknui P, Hatthakit U, Kasetsomboon P.Holist Nurs Pract. 2005 Jul-Aug;19(4):173-80. Florida Atlantic University, Boca Raton; Songkhla Hospital, Songkhla, Thailand (Ms Ruknui); and the Faculty of Nursing, Prince of Songkhla University, Songkhla, Thailand (Dr Hatthakit and Ms Kasetsomboon). Posted by miya @ 星期日, 8月 14, 2005. At 星期六, 9月 24, 2005 6:17:00 上午. At 星期六, 8月 21, 2010 11:26:00 上午. Plaque硬化斑. 29788;珈&#2231...

4

a-yoga: 適合Vata體質的瑜珈體位法

http://a-yoga.blogspot.com/2005/10/vata.html

星期二, 10月 25, 2005. Asanas for Vata適合Vata體質的瑜珈體位法 (from Yoga Journal http:/ www.yogajournal.com/health/55.cfm. In general, most yoga asanas are good for balancing vata, since most asanas are calming to the mind. There are, however, some that are particularly good and some that should certainly be avoided. 大部分的體位法對平衡vata有益，因為大部分的體位法可平靜心靈，然而有些特別好，而有些必須要避免. Virasana (Hero Pose), Siddhasana (Easy Pose), and Padmasana (Lotus Pose) are very calming poses which sedate vata's agitated nature. These meditative...

5

a-yoga: 06/01/2005 - 07/01/2005

http://a-yoga.blogspot.com/2005_06_01_archive.html

星期五, 6月 24, 2005. Posted by miya @ 星期五, 6月 24, 2005. 星期五, 6月 03, 2005. 這篇研究報告的研究者的職業值得了解，成員有美國New Hampshire Hospital復健服務的主任，兩位該院住院專科醫師，一位瑜珈治療師，一位New Hampshire Hospital漢諾威市Dartmouth醫學院的心理學家與精神科教授，一位New Hampshire Dartmout精神病研究中心的資料分析管理者。 Posted by miya @ 星期五, 6月 03, 2005. The effects of yoga on mood in psychiatric inpatients. Lavey R, Sherman T, Mueser KT, Osborne DD, Currier M, Wolfe R.Psychiatr Rehabil J. 2005 Spring;28(4):399-402. Rehabilitation Services at New Hampshire Hospital, USA. 星期四, 6月 02, 2005.

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星期四, 10月 27, 2005. The best asanas for pitta are those that are calming平靜 and not overly heating不太熱. People of pitta nature or imbalance tend to be more assertive武斷的 and intense熱情的. Calming poses help sedate平靜 their intensity情感強度 and ease減輕 the emotions of anger and resentment憤慨 that they are prone to傾向. By alleviating減輕緩和 pitta, these asanas are good as part of the treatment for conditions such as ulcers潰瘍 and hyperacidity胃酸過多, liver disease肝病, and acne粉刺. 蛇式 (Cobra Pose) and Dhanurasana. Note that this...

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