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Flying Monkeys

Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Thursday, September 16, 2010. Its been a bit since my last post! Things have been busy, training hectic but progressing really well. I completed the Run on the Sly 50K. On Sept 5th as a training run for my 50 Miler, the Dick Collins Firetrails 50. On Oct. 9th. Run on the Sly. The big news is getting selected for the 2011 Marathon de Sables. Thursday, May 6, 2010. You dreamed about it, thought...

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Flying Monkeys | a13pt1runner.blogspot.com Reviews
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Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Thursday, September 16, 2010. Its been a bit since my last post! Things have been busy, training hectic but progressing really well. I completed the Run on the Sly 50K. On Sept 5th as a training run for my 50 Miler, the Dick Collins Firetrails 50. On Oct. 9th. Run on the Sly. The big news is getting selected for the 2011 Marathon de Sables. Thursday, May 6, 2010. You dreamed about it, thought...
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10 run happy
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Flying Monkeys | a13pt1runner.blogspot.com Reviews

https://a13pt1runner.blogspot.com

Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Thursday, September 16, 2010. Its been a bit since my last post! Things have been busy, training hectic but progressing really well. I completed the Run on the Sly 50K. On Sept 5th as a training run for my 50 Miler, the Dick Collins Firetrails 50. On Oct. 9th. Run on the Sly. The big news is getting selected for the 2011 Marathon de Sables. Thursday, May 6, 2010. You dreamed about it, thought...

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a13pt1runner.blogspot.com a13pt1runner.blogspot.com
1

Flying Monkeys: The Agony and the Ecstasy (Or why is a PR Never Enough?)

http://a13pt1runner.blogspot.com/2009/12/agony-and-ecstasy-or-why-is-pr-never.html

Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Saturday, December 12, 2009. The Agony and the Ecstasy (Or why is a PR Never Enough? I set out to run the California International Marathon. Over six months ago, initially setting my sites on a “BQ” (Boston Qualifying time). Soon realizing this would mean cutting over 20 minutes off my previous best at the Paris Marathon earlier this year I scaled back just a tad. I have run C.I.M. Ows, and i...

2

Flying Monkeys: Where Does the Time Go?

http://a13pt1runner.blogspot.com/2010/02/where-does-time-go.html

Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Friday, February 5, 2010. Where Does the Time Go? It's already the first week of February! It seems like the holidays were just yesterday and here we are full on into 2010! This year has been extremely busy so far and full of promise for amazing new adventures, goals and opportunities. ALL good! To get there, I have refocused my running from "how fast can I finish". to "I just have to fin...

3

Flying Monkeys: Auld Lang Syne

http://a13pt1runner.blogspot.com/2009/12/auld-lang-syne.html

Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Thursday, December 31, 2009. Ok not to be all "mooooshy" but this year is ending on an amazing note thanks to all of YOU. And after all, what fun would it be if this were all easy? To paraphrase a somewhat infamous quote about life:. December 31, 2009 at 2:57 PM. People who are not social networking really dont understand how small the world is. You said it perfectly. I am so thankful...Last ...

4

Flying Monkeys: Bachus and the Numbers (or, an unscientific study of the effects of hydration on running)

http://a13pt1runner.blogspot.com/2009/09/bachus-and-numbers-or-unscientific.html

Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Monday, September 14, 2009. Bachus and the Numbers (or, an unscientific study of the effects of hydration on running). I am a pretty diligent runner when it comes to the numbers. Negative splits, hitting my pace targets, training to Lactate Threshold, Easy Pace, Marathon Pace, Tempo Pace etc. Once I have my. Training plan in place I work to stick to it and I have. Bill and I fell into an easy...

5

Flying Monkeys: March 2009

http://a13pt1runner.blogspot.com/2009_03_01_archive.html

Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Friday, March 27, 2009. 436 Miles, 8 Days. I am just 8 days out from the Paris Marathon. Had a nice little jaunt round Upper Park. And then the marathon on Sunday the 5th. And plug in my bib number (32292) and see me run past the cameras they have set up along the course. Don't worry. you can go in later and look. The race starts at quarter to 1 in the morning west coast time so m...Last week...

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Ann's Running Commentary | Running and Writing | Page 2

https://ironann.wordpress.com/page/2

Ann’s Running Commentary. Newer posts →. August 2, 2010 · 10:06 am. I am angry. Truth be told I am livid. For almost twenty years I have worked toward a healthy lifestyle. I run, bike swim, lift weights and basically stay active a good portion of each and every day. I don’t smoke, don’t. Last night I received a call from my sister. I could feel the steam emanating from her ears through the phone. My mother had just called her. I think I may be having a heart attack, she said to my sister. You might think...

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Marathon confessions...: Going all Ross and Rachel on my training...

http://www.marathonconfessions.com/2013/05/going-all-ross-and-rachel-on-my-training.html

How many site hits? Just another runner girl. but with complications! I work, I run marathons, and I'm raising Bella and AJ. not so bad, right? Yeah right. EXPECT to be offended. ;). View my complete profile. Followers- can't think of anything better to call you guys. :). Going all Ross and Rachel on my training. Well for the first time since I tore my calf in 2009, I am officially on a training break. And I can't lie. it's weird, and I'm not sure I like it yet. Why, you ask? I'm on a break. And like...

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December | 2009 | Ann's Running Commentary

https://ironann.wordpress.com/2009/12

Ann’s Running Commentary. Monthly Archives: December 2009. December 8, 2009 · 4:14 pm. Front Runner For the Day. I have run in the front of the pack in plenty of races. I have even crossed the finish line first in a couple of races. Unfortunately though this has only happened in my nightmares. Ann In Real Life. Ann’s articles at Helium.com. Ann’s Facebook page. Couch Potato To Ironman. Subscribe to Ann’s Running Commentary. Visit My New Site. Zane’s First Flannel. Zane’s First Flannel. Old Dog New Tricks.

ironann.wordpress.com ironann.wordpress.com

May | 2010 | Ann's Running Commentary

https://ironann.wordpress.com/2010/05

Ann’s Running Commentary. Monthly Archives: May 2010. May 25, 2010 · 9:05 am. Running, for me, has been an evolution. As I have grown and changed, my running has adapted, evolving with each phase of my life. May 19, 2010 · 6:21 am. I’ve Been Promoted. Jack Bauer, Kate Austen and Ann Brennan what do we all have in common? According to my sixteen year old son, we are all bad-asses. I am aware that Jack Bauer and Kate Austen are usually busy kicking ass and taking. Take the youngest to preschool and come ba...

ironann.wordpress.com ironann.wordpress.com

We Are Runners | Ann's Running Commentary

https://ironann.wordpress.com/2010/08/16/we-are-runners

Ann’s Running Commentary. Old Dog New Tricks →. August 16, 2010 · 7:34 am. I love the act of running floating through the miles while drenched in sweat, my heart beating strongly, my mind wandering through subjects for the next week’s blog. I love runners. The ones I meet on Daily Mile. Old Dog New Tricks →. 2 responses to “. August 16, 2010 at 7:46 am. I love that about running too. It doesn’t matter if you can run a 5 minute mile or a 12 minute mile – you feel the same pain, the same jo...I like runnin...

ironann.wordpress.com ironann.wordpress.com

March | 2010 | Ann's Running Commentary

https://ironann.wordpress.com/2010/03

Ann’s Running Commentary. Monthly Archives: March 2010. March 12, 2010 · 9:26 am. Every summer, as I repeatedly wake at five to head out for my long run before it gets too hot, as I chafe every conceivable part of my body, and as I carry my running shoes with me on vacation so I don’t lose any fitness, I. Within minutes of arriving at a marathon, they are milling about, tying and retying their shoes, applying Vaseline to all the pertinent spots, and talking to each other as they wait in line for the port...

ironann.wordpress.com ironann.wordpress.com

August | 2010 | Ann's Running Commentary

https://ironann.wordpress.com/2010/08

Ann’s Running Commentary. Monthly Archives: August 2010. August 16, 2010 · 7:34 am. I love the act of running floating through the miles while drenched in sweat, my heart beating strongly, my mind wandering through subjects for the next week’s blog. I love runners. The ones I meet on Daily Mile. August 5, 2010 · 9:53 am. Pushing Through the Pain. Discover themselves. For me, it took minutes. As I sat there with my father, I was mesmerized by the image of Julie Moss. Crawling across the finish line at the...

ironann.wordpress.com ironann.wordpress.com

Through the Pain | Ann's Running Commentary

https://ironann.wordpress.com/2010/08/05/through-the-pain

Ann’s Running Commentary. We Are Runners →. August 5, 2010 · 9:53 am. When I was thirteen, I walked into my living room, sat down on the arm of my father’s Lazy Boy recliner and without warning, came to the full realization of who I wanted to be. Some people spend a lifetime trying to. Pushing Through the Pain. Discover themselves. For me, it took minutes. As I sat there with my father, I was mesmerized by the image of Julie Moss. Don’t get me wrong. I am no Julie Moss. I will never be fighting f...Yep, ...

ironann.wordpress.com ironann.wordpress.com

April | 2010 | Ann's Running Commentary

https://ironann.wordpress.com/2010/04

Ann’s Running Commentary. Monthly Archives: April 2010. April 27, 2010 · 3:15 pm. Go Ahead, Give It a Go. Every couple of months I get an email or telephone call from a friend, a different one each time, asking me to please help motivate their spouse, friend, neighbor or sometimes just themselves. By the time they call, the. I am not a coach. I am not an expert. So, why do these people call me for help? So, here goes. Everything I think a newbie to fitness and running should know to get started. Buy your...

ironann.wordpress.com ironann.wordpress.com

September | 2010 | Ann's Running Commentary

https://ironann.wordpress.com/2010/09

Ann’s Running Commentary. Monthly Archives: September 2010. September 6, 2010 · 3:13 pm. Old Dog New Tricks. Seven years ago, as I prepared to train for Ironman Austria, I hired my first coach. I had my doubts about the relationship. Up until that point, I had trained for six marathons and a couple of triathlons all by myself and. Quite honestly, it was going really well. But I liked this guy and since he was already doing my sports massages it seemed natural enough to move onto the coaching level. And I...

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Flying Monkeys

Random musing and reporting on running, training, marathons, half marathons, Flying Monkeys and endurance relays. Thursday, September 16, 2010. Its been a bit since my last post! Things have been busy, training hectic but progressing really well. I completed the Run on the Sly 50K. On Sept 5th as a training run for my 50 Miler, the Dick Collins Firetrails 50. On Oct. 9th. Run on the Sly. The big news is getting selected for the 2011 Marathon de Sables. Thursday, May 6, 2010. You dreamed about it, thought...

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