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A2 Fit Chicks - Fitness for Women ... by Women

Wednesday, April 1, 2009. I'm starting a new program I’m calling The 90-Day Challenge. You asked for it, here it is! The Challenge is in 3 phases, 30 days for each phase. Before Phase 1, we’ll weigh, measure, determine your body fat percentage, and take ‘before’ photos. Together we’ll determine your weight loss goals, and your daily caloric value to accomplish those goals. At the end of the challenge you’ll get an A2 FitChicks t-shirt to be worn around A2! For more information, or to schedule your Phase ...

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A2 Fit Chicks - Fitness for Women ... by Women | a2fitchicks.blogspot.com Reviews

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Wednesday, April 1, 2009. I'm starting a new program I’m calling The 90-Day Challenge. You asked for it, here it is! The Challenge is in 3 phases, 30 days for each phase. Before Phase 1, we’ll weigh, measure, determine your body fat percentage, and take ‘before’ photos. Together we’ll determine your weight loss goals, and your daily caloric value to accomplish those goals. At the end of the challenge you’ll get an A2 FitChicks t-shirt to be worn around A2! For more information, or to schedule your Phase ...

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5 combating weight re gain

6 sparkpeople website

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9 katie's journey

10 why weight training

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A2 Fit Chicks - Fitness for Women ... by Women | a2fitchicks.blogspot.com Reviews

https://a2fitchicks.blogspot.com

Wednesday, April 1, 2009. I'm starting a new program I’m calling The 90-Day Challenge. You asked for it, here it is! The Challenge is in 3 phases, 30 days for each phase. Before Phase 1, we’ll weigh, measure, determine your body fat percentage, and take ‘before’ photos. Together we’ll determine your weight loss goals, and your daily caloric value to accomplish those goals. At the end of the challenge you’ll get an A2 FitChicks t-shirt to be worn around A2! For more information, or to schedule your Phase ...

INTERNAL PAGES

a2fitchicks.blogspot.com

1

A2 Fit Chicks - Fitness for Women ... by Women: Why Weight Training?

http://a2fitchicks.blogspot.com/2009/01/why-weight-training.html

Saturday, January 31, 2009. The Ann Arbor News interviewed me for their BE Healthy monthly magazine back in March. In that article, I outlined 10 Benefits of Strength Training. Here they are again. 10 Benefits of Strength Training. 1 Increase your metabolic rate to burn more calories all day. 2 Increase and restore bone density. 3 Increase muscle mass, strength and endurance. 4 Improve balance, flexibility and mobility. 6 Foster rehabilitation and recovery after an injury. 10 Feel better and look better.

2

A2 Fit Chicks - Fitness for Women ... by Women: February 2009

http://a2fitchicks.blogspot.com/2009_02_01_archive.html

Friday, February 13, 2009. Weights for your waist and your heart. Strength training increases muscle mass, which burns fat faster - and the pudge it melted was mostly the heart-risky abdominal kind. What this means: If you add some basic strength training, you can ease up on the cardio yet wind up more fit - and your body will look better too. Posted by Debra Clark. Wednesday, February 11, 2009. If I would've already been exercising would my body have recouped quicker, assuming the same injuries? It gave...

3

A2 Fit Chicks - Fitness for Women ... by Women: April 2009

http://a2fitchicks.blogspot.com/2009_04_01_archive.html

Wednesday, April 1, 2009. I'm starting a new program I’m calling The 90-Day Challenge. You asked for it, here it is! The Challenge is in 3 phases, 30 days for each phase. Before Phase 1, we’ll weigh, measure, determine your body fat percentage, and take ‘before’ photos. Together we’ll determine your weight loss goals, and your daily caloric value to accomplish those goals. At the end of the challenge you’ll get an A2 FitChicks t-shirt to be worn around A2! For more information, or to schedule your Phase ...

4

A2 Fit Chicks - Fitness for Women ... by Women: The 90-Day Challenge

http://a2fitchicks.blogspot.com/2009/04/90-day-challeng.html

Wednesday, April 1, 2009. I'm starting a new program I’m calling The 90-Day Challenge. You asked for it, here it is! The Challenge is in 3 phases, 30 days for each phase. Before Phase 1, we’ll weigh, measure, determine your body fat percentage, and take ‘before’ photos. Together we’ll determine your weight loss goals, and your daily caloric value to accomplish those goals. At the end of the challenge you’ll get an A2 FitChicks t-shirt to be worn around A2! For more information, or to schedule your Phase ...

5

A2 Fit Chicks - Fitness for Women ... by Women: Why the Scale Lies

http://a2fitchicks.blogspot.com/2009/01/why-scale-lies.html

Thursday, January 22, 2009. Why the Scale Lies. It is so easy to get frustrated with the scale when eating right, and exercising, and doing everything you know should work. Truth is, the scale lies! I came across an excellent article on why you should not put too much stock in the number on the scale and I've pasted it in below in its entirety for your reading pleasure. How do you feel? How do your clothes fit? Are your rings looser? Do your muscles feel firmer? Posted by Debra Clark. I believe that all ...

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A2 Fit Chicks - Fitness for Women ... by Women

Wednesday, April 1, 2009. I'm starting a new program I’m calling The 90-Day Challenge. You asked for it, here it is! The Challenge is in 3 phases, 30 days for each phase. Before Phase 1, we’ll weigh, measure, determine your body fat percentage, and take ‘before’ photos. Together we’ll determine your weight loss goals, and your daily caloric value to accomplish those goals. At the end of the challenge you’ll get an A2 FitChicks t-shirt to be worn around A2! For more information, or to schedule your Phase ...

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