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Crossfit Federal Way – Monday
http://crossfitfw.com/monday-49
Written on August 3, 2015. 0 Comments - Leave a comment! Next Post ». There are no comments yet. Be the first and leave a response! Click here to cancel reply. Wanting to leave an. HTML is allowed in the comment box above. You can use the following tags:. Notify me of follow-up comments by email. Notify me of new posts by email. 33753 9th Ave So. Federal Way, Wa 98003. On 40% off reebok site wide! On Mr & Mrs. Higginbotham. Mary Ann Cordova -Martinez. On June Athlete of the Month….Amanda V.
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Crossfit Federal Way – Pistol party!!
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Written on August 4, 2015. 0 Comments - Leave a comment! Next Post ». There are no comments yet. Be the first and leave a response! Click here to cancel reply. Wanting to leave an. HTML is allowed in the comment box above. You can use the following tags:. Notify me of follow-up comments by email. Notify me of new posts by email. 33753 9th Ave So. Federal Way, Wa 98003. On 40% off reebok site wide! On Mr & Mrs. Higginbotham. Mary Ann Cordova -Martinez. On June Athlete of the Month….Amanda V.
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Crossfit Federal Way – Max Effort Wednesday!
http://crossfitfw.com/max-effort-wednesday
Written on August 5, 2015. 0 Comments - Leave a comment! Next Post ». There are no comments yet. Be the first and leave a response! Click here to cancel reply. Wanting to leave an. HTML is allowed in the comment box above. You can use the following tags:. Notify me of follow-up comments by email. Notify me of new posts by email. 33753 9th Ave So. Federal Way, Wa 98003. On 40% off reebok site wide! On Mr & Mrs. Higginbotham. Mary Ann Cordova -Martinez. On June Athlete of the Month….Amanda V.
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Crossfit Federal Way – Get Started
http://crossfitfw.com/get-started
1 month of unlimited classes for $99. Includes On Ramp. On Ramp class times are Mon, Tues, and Thurs at 10am, 5:30pm, 6:30pm and Sat at 10am. Offer is good for new clients only. Experienced Crossfitters may join any of our regularly scheduled classes. Customers new to Crossfit must attend the On Ramp classes only. On Ramp classes are taught by a Crossfit Level 1 trainer and are capped at 8 participants. On Ramp classes are available Mon, Tues, and Thurs at 10am, 5:30pm, and 6:30pm and Saturday at 10am.
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Crossfit Federal Way –
http://crossfitfw.com/author/margi
Written on August 19, 2016. Continue Reading ». 0 Comments - Leave a comment! OHS & Running. Written on August 18, 2016. Continue Reading ». 0 Comments - Leave a comment! My oh my. WB’s! Written on August 17, 2016. Continue Reading ». 0 Comments - Leave a comment! Written on August 16, 2016. Continue Reading ». 0 Comments - Leave a comment! Written on August 15, 2016. Continue Reading ». 0 Comments - Leave a comment! 33753 9th Ave So. Federal Way, Wa 98003. On 40% off reebok site wide!
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Crossfit Federal Way – Thursday S2O
http://crossfitfw.com/thursday-s2o
Written on August 6, 2015. 0 Comments - Leave a comment! Next Post ». There are no comments yet. Be the first and leave a response! Click here to cancel reply. Wanting to leave an. HTML is allowed in the comment box above. You can use the following tags:. Notify me of follow-up comments by email. Notify me of new posts by email. 33753 9th Ave So. Federal Way, Wa 98003. On 40% off reebok site wide! On Mr & Mrs. Higginbotham. Mary Ann Cordova -Martinez. On June Athlete of the Month….Amanda V.
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Crossfit Federal Way – Location
http://crossfitfw.com/location
33753 9th Ave So. Federal Way, Wa 98003. 33753 9th Ave So. Federal Way, Wa 98003. On 40% off reebok site wide! On Mr & Mrs. Higginbotham. Mary Ann Cordova -Martinez. On June Athlete of the Month….Amanda V. On June Athlete of the Month….Amanda V. World Class Fitness In 100 words.
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Crossfit Federal Way – Coaches
http://crossfitfw.com/coaches
Owner, Gym Manager, CF-L1, Olympic Lifting Certificate. Margi (pronounced Mar-GHEE, like the butter) has been CrossFitting since July 2010. She hasn’t been a lifelong athlete (gasp! She made the scary choice of joining CrossFit Tacoma with her husband Derek, who had joined about 6 months prior and wouldn’t stop talking about his thrusters and snatch. She loved Crossfit so much she convinced Derek to open Crossfit Federal Way in 2011. Owner, CF-L1, Olympic Lifting Certificate, EMT-B, ACE Certificate.
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Crossfit Federal Way – Recipes
http://crossfitfw.com/recipes
Grilled Jerk Chicken with Mango Cilantro Salsa. Written on April 27, 2016. Grilled Jerk Chicken with Mango Cilantro Salsa. 1 onion, coarsely chopped. 2 scallion, coarsely chopped. 1 large Scotch bonnet pepper, stem and seeds removed (I left out for the kiddos and topped my chicken with crushed red pepper flakes). 1 T fresh ginger, grated. 3 cloves garlic, coarsely chopped. 1 T finely chopped fresh thyme. 2 T red wine vinegar. 1 t lime juice. 4 chicken thighs, skin on, bone in. 2 mangoes, peeled and diced.
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Crossfit Federal Way – FAQs
http://crossfitfw.com/faqs
How long is a CrossFit class? Our classes consist of stretching, a warm up, explanation of the movements and scaling options of the WOD (workout of the day), the actual workout program, and a cool down period with mobility and stretching. The total time at the gym is about 1 hour. Is CrossFit for me? Your needs and the Olympic athlete’s differ only by degree, not kind. Increased fitness is important to the world’s best athletes and to our grandparents as well. How often should I come to class? Effective:...