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On the road again

On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. Really need to get better at this. Its been a while. Getting some fitness back. The road to recovery continues. Early days but feeling good. Back in action.I hope! Well, here goes. Thursday, April 21, 2005. Really need to get better at this. Posting, that is! Right, what's been happening since my last post? I've also got my entry in for Abingdon. Bring on October 16th and a sub-3! Thought it was...

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On the road again | aardvarkontheroad.blogspot.com Reviews

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On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. Really need to get better at this. Its been a while. Getting some fitness back. The road to recovery continues. Early days but feeling good. Back in action.I hope! Well, here goes. Thursday, April 21, 2005. Really need to get better at this. Posting, that is! Right, what's been happening since my last post? I've also got my entry in for Abingdon. Bring on October 16th and a sub-3! Thought it was...

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1 about me

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3 aardvark

4 location

5 happy new year

6 another setback o

7 my background

8 0 comments

9 hi all

10 bye for now

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On the road again | aardvarkontheroad.blogspot.com Reviews

https://aardvarkontheroad.blogspot.com

On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. Really need to get better at this. Its been a while. Getting some fitness back. The road to recovery continues. Early days but feeling good. Back in action.I hope! Well, here goes. Thursday, April 21, 2005. Really need to get better at this. Posting, that is! Right, what's been happening since my last post? I've also got my entry in for Abingdon. Bring on October 16th and a sub-3! Thought it was...

INTERNAL PAGES

aardvarkontheroad.blogspot.com

1

On the road again: February 2005

http://www.aardvarkontheroad.blogspot.com/2005_02_01_archive.html

On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. Really need to get better at this. Its been a while. Getting some fitness back. The road to recovery continues. Early days but feeling good. Back in action.I hope! Well, here goes. Friday, February 11, 2005. It's been a while. Well, I'll leave it at that for now. Sorry for all the technical info, but I figure that it's the best way to give a general update. Posted by Aardvark 2:55 PM.

2

On the road again: It's been a while...

http://www.aardvarkontheroad.blogspot.com/2005/02/its-been-while.html

On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. Getting some fitness back. The road to recovery continues. Early days but feeling good. Back in action.I hope! Well, here goes. Friday, February 11, 2005. It's been a while. I'm doing one work session per week, normally 10m at 155-160 bpm. Pace here is below 8 min/m and I have no cardiac drift over that distance. I'm planning to start extending this session slightly. Posted by Aardvark 2:55 PM.

3

On the road again: December 2004

http://www.aardvarkontheroad.blogspot.com/2004_12_01_archive.html

On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. Really need to get better at this. Its been a while. Getting some fitness back. The road to recovery continues. Early days but feeling good. Back in action.I hope! Well, here goes. Thursday, December 16, 2004. Getting some fitness back. Assuming all still feels ok, I'll do tomorrow's run at. Well, I'd better go and do tonight's stretches then get some sleep. Bye for now. Friday, December 10, 2004.

4

On the road again: Getting some fitness back

http://www.aardvarkontheroad.blogspot.com/2004/12/getting-some-fitness-back.html

On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. The road to recovery continues. Early days but feeling good. Back in action.I hope! Well, here goes. Thursday, December 16, 2004. Getting some fitness back. It's a week since my last physio visit now, so I think it's time for an update. The good news is, I'm staying injury free and getting some fitness back. The bad news is, I'm still running very slowly. Posted by Aardvark 10:35 PM.

5

On the road again: Well, here goes...

http://www.aardvarkontheroad.blogspot.com/2004/11/well-here-goes.html

On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. Tuesday, November 16, 2004. Well, here goes. If you're interested in following my progress and giving me some feedback, then welcome. If you're not interested, then thanks for stopping by, and have a nice life :o). Posted by Aardvark 4:06 PM.

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runsusierun.blogspot.com

Running towards London: Twitching: Promenade 5k race 2

http://runsusierun.blogspot.com/2008/07/twitching-promenade-5k-race-2.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Thursday, July 03, 2008. Twitching: Promenade 5k race 2. But Rachel's legs were having none of it. Karrie won the race again - good luck to her in the GB 800m trials in 10...

runsusierun.blogspot.com

Running towards London: The great south run: The Purbrook Ladies 5

http://runsusierun.blogspot.com/2008/07/great-south-run-purbrook-ladies-5.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Wednesday, July 02, 2008. The great south run: The Purbrook Ladies 5. I love the Purbrook Ladies 5, as I've said previously on this blog. With hindsight I could maybe have...

runsusierun.blogspot.com

Running towards London: July 2008

http://runsusierun.blogspot.com/2008_07_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, July 27, 2008. I thought I'd give you a flavour of what I do most Sunday mornings: the club run. We're really lucky as we have the South Downs to play with. Almost...

runsusierun.blogspot.com

Running towards London: So close: The Purbrook Ladies 5

http://runsusierun.blogspot.com/2007/07/so-close-purbrook-ladies-5.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, July 01, 2007. So close: The Purbrook Ladies 5. I was so proud of the team today! Have you ever seen such a relaxed start as this? As we crested the last hill befo...

runsusierun.blogspot.com

Running towards London: The Oxford and Cambridge boat race: Southern Counties Veterans Athletic finals Ashford 2008

http://runsusierun.blogspot.com/2008/09/oxford-and-cambridge-boat-race-southern.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Sunday, September 07, 2008. The Oxford and Cambridge boat race: Southern Counties Veterans Athletic finals Ashford 2008. She picked up her pace again as we swung out of th...

runsusierun.blogspot.com

Running towards London: April 2008

http://runsusierun.blogspot.com/2008_04_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Thursday, April 24, 2008. My fellow coach Pete suggested we should adopt the following training method in our club:. I think it has legs! Links to this post. I've had nigh...

runsusierun.blogspot.com

Running towards London: July 2009

http://runsusierun.blogspot.com/2009_07_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Saturday, July 25, 2009. And now some music. Here's the reason I've been away:. The Forest of Miracles. Links to this post. Subscribe to: Posts (Atom). And now some music.

runsusierun.blogspot.com

Running towards London: May 2008

http://runsusierun.blogspot.com/2008_05_01_archive.html

This is my blog of my training experiences for the London Marathon, April 13th 2008 (and my previous marathons from London 2005 onwards). Having failed to gain championship qualification yet again, with a 3:15:18, I'm still hopeful of that magical 3:15 mark or a sub-1:30 half marathon. Running, more running but very little windsurfing! Wednesday, May 21, 2008. I wore them again on Monday evening for the 3000m and my (potentially) sore calves certainly felt very comfortable and trouble free. I need to see...

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On the road again

On the road again. My comeback from a marathon disaster. Lancashire, United Kingdom. View my complete profile. Really need to get better at this. Its been a while. Getting some fitness back. The road to recovery continues. Early days but feeling good. Back in action.I hope! Well, here goes. Thursday, April 21, 2005. Really need to get better at this. Posting, that is! Right, what's been happening since my last post? I've also got my entry in for Abingdon. Bring on October 16th and a sub-3! Thought it was...

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