aaron.potomaccrossfit.com
Potomac CrossFit | ArlingtonPotomac CrossFit - Forging Elite Fitness, CrossFit Arlington VA
http://aaron.potomaccrossfit.com/
Potomac CrossFit - Forging Elite Fitness, CrossFit Arlington VA
http://aaron.potomaccrossfit.com/
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Potomac CrossFit | Arlington | aaron.potomaccrossfit.com Reviews
https://aaron.potomaccrossfit.com
Potomac CrossFit - Forging Elite Fitness, CrossFit Arlington VA
Tuesday, 8/02/11 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/08/03/tuesday-80211
Honor your commitment to fitness. Sleep the sleep of the righteously tired. August 3, 2011 in Uncategorized. 0530 Potomac WOD – Assistant Coaching. 0630 Potomac WOD – actual working out. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site. Stronglifts vs. Starting Strength. Comments feed for this article.
Tues, 110517 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/tues-110517
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. Post each round’s times to comments and total WORK time to comments. Recon Rob workout sub: 6,5,4,4,3 15# wtd dips, wtd pullups, then handstand holds. It sure was dry inside Patriot this morning, both compared to Potomac and to the outside where all the running took place. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.
Thurs, 110512 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/thurs-110512
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 10 Unbroken Clean and Jerk (115/80). 15 Unbroken Box Jumps (24/20). Post time and loads to comments. Clean and jerk must be touch and go with no long rest periods in the rack position). Romanian deadlifts, 275 5, 315 5, 315 3. Knee sub workout: 4 rounds 12 2pd KB swings /30 situps, 6:33 AS RX’D. Great times at the 0600 today. Low bar back squats. 70s Big – GOMAD and Starting Strength. 😛 And, if you...
July | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/07
Just livin' the dream…. July 27, 2010. Work Out: Deadlifts 1-1-1-1-1. I love DLs. DLs are my thing (Obviously, not today). My PR is 275 and I had nothing in the tank this morning. Is it because I just switched my work out time from the evening to the morning? 8211; Maybe – but either way, what a disappointment. Double Unders and Snatches. July 26, 2010. Work Out: 50 Double Unders. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). Failed on...
Wed, 110518 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/wed-110518
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 3-3-3 (These should be strung together, not 3 singles). 5 Chest to Bar Pull-ups. 5 KB Swings (70/53). Subbed 5 55# DB push presses for thrusters, 6:42 and I’m going to go ahead and put AS RX’D beside that because I made it up and then Rx’d it. How do you spell desire. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.
August | 2011 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/08
Honor your commitment to fitness. Sleep the sleep of the righteously tired. You are currently browsing the monthly archive for August 2011. August 3, 2011 in Uncategorized. 0530 Potomac WOD – Assistant Coaching. 0630 Potomac WOD – actual working out. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site.
Dude, Where’s My METCON Capacity? | Kassi XFit
https://kassimck.wordpress.com/2010/05/27/dude-wheres-my-metcon-capacity
Dude, Where’s My METCON Capacity? May 27, 2010. Random WODs I’ve done in the past few weeks:. Wednesday 26 May 10: REST. Tuesday 25 May 10:. 2 mile TT: 15:44 (S L O W! 50 KB Swings (1.5/1) – 3rd. 50 Box Jumps – 1st. 200 Double Unders -2nd. Post time to comments. Complete in any order. Time: 22:xx; did in the order above. This. Sucked. Monday 24 May 10:. 5 Sprints on Siddharth and Drea’s Hill, rest/jog/walk down. I had Fran cough after. Saturday 22 May 10:. 30 Squat Clean (95/65). Post time to comments.
Personal Records | Rick's Crossfit Blog
https://rickskigen.wordpress.com/prs
2015 Crossfit Work Out Goals. This is my story…. Rick's Crossfit Blog. From Fat to Fit…. This is a great journey. Stay updated via RSS. New plane in my Airport City: Powerful Propeller-Driven! She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you give her a hug? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? Deadli...
Power Snatches and DU’s | Kassi XFit
https://kassimck.wordpress.com/2010/07/26/power-snatches-and-dus
Power Snatches and DU’s. July 26, 2010. 26 Jul 10 Food: Good, 1 pint of blueberries pre-lunch (so not tragic). Sleep: 6.5 7. Fish Oil E I: 2T 4 1. 2 Hang Power Snatch (95/75). 4 Hang Power Snatch (95/75). 6 Hang Power Snatch (95/75). 8 Hang Power Snatch (95/75). 10 Hang Power Snatch (95/75). Bravo Zero V2.1. 20 Kettlebell Swings (1.5/1). I’m going to make a big effort here to post like I used to. We will see. Filed in CF Log. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Saturday 120114 “Rowing Helen” | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2012/01/14/saturday-120114-rowing-helen
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. Saturday 120114 “Rowing Helen”. 8220;Rowing Helen”. 21 KB Swings 53/35. 10:21 as rx’d. Was kind of dreading this one the evening before, but I felt pretty good. My last round pull-ups were brutal tho. Had to break them up into 4-2-2-2-2. By KenFTCF on January 14, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Elder Aaron Black | El Salvador San Salvador Mission
El Salvador San Salvador Mission. Skip to primary content. Skip to secondary content. Leaky Roof, Ensure, Upcoming Baptism. July 23, 2012. Me with my ensure that Hermana. Glazier gave me to put some weight back on. 7 months in and I’ve still got my swagger! 8230; Or maybe I’ve just completely lost it! Well I have still been sick this week, but I am starting to get a little better. Last Wednesday, Hermana Glazier gave me some ensure to help me put some weight back on. I got pretty skinny! Things are going...
Aaron R. Winchell
Pike Creek Mortgage Services, Inc. Rate Quote / Inquiry. Aaron R. Winchell. What my customers are saying:. Mr Paul Pomeroy III. To read more testimonials. Nothing is more important than knowing each client would recommend our services to family and friends. We ensure there will be no delays or confusion during the mortgage process, allowing the client experience to be an enjoyable one. A Product for Every Customer:. Contact Pike Creek Mortgage. Are you working with a Loan Officer? Aaron R. Winchell.
aaronpk
1/22 aaronpk closed issue esripdx/rainman#8. 1/22 aaronpk closed issue esripdx/rainman#6. 1/22 aaronpk merged pull request esripdx/rainman#9. 1/22 aaronpk pushed to master at esripdx/rainman. 1/22 aaronpk commented on pull request esripdx/rainman#9. 1/22 aaronpk opened pull request esripdx/rainman#9. 1/22 aaronpk pushed to master at aaronpk/rainman. 1/22 aaronpk commented on issue esripdx/rainman#8. 1/22 aaronpk commented on issue indieweb/mention-client-php#4. I've Got a Cat. London In The Rain. Deschut...
Aaron's Blog
It sometimes feels as though there are no new interesting games on the horizon. It's true insofar as there are no. Upcoming games that I'm looking forward to, but the indie scene is a different story. Here are a couple of games to be released this year that I can't wait to get my hands on:. Comes from the developers of Eldritch, a recent favourite of mine. Their new game is set in a surveillance state in which you, an on-the-run former agent, must evade security forces, cameras and robots. SOMA clearly b...
Potomac CrossFit | Arlington
Join Us For A Free Class. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class Saturdays at 9:30am and Tuesdays at 5:45pm. How to Get Started. Prior to attending our Workout of the Day (WOD) Class, you must complete Foundations. Sign up for Foundations here. For membership rates click here. On 18 May 2015 at 19:30.
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Aaron's reports | Direct-action media
Fifth Estate Magazine: Anarchists and Sex Work. 391, Spring/Summer 2014. Anarchists and Sex Work. Link to original article: http:/ www.fifthestate.org/archive/391-springsummer-2014/anarchists-sex-. The Link: CUTV - Re-grounded, Not Re-branded. Re-Grounded, Not Re-Branded. CUTV must remain a voice for the voiceless. As the former news director at CUTV, I am disheartened and upset by the recent shift in focus and policy at the TV station. Montreal Jewish Festival in Le Mood for Censorship. Confronting the ...
Aaron.RO - Oficial Site
Dupa cele doua piese lansate in 2014, Ultima Scrisoare si uTopie , Aaron revine cu vibratii noi si un mesaj pozitiv. Acest proiect a fost realizat in studioul EyDeea Records si face parte de pe albumul "Ultima Scrisoare" "Ultima Scrisoare" care se preconizeaza online pe canalul de YouTube. Piesa "N`ocoli Brocoli" este menita sa previna obezitatea in randul copiilor cu un stil de viata nesanatos. AVERTISMENT pentru parinti, cat si pentru copiii care pot deja sa judece singuri. Download: Aaron - Bonus Cash!
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