mothwork.blogspot.com
My Own Two Hands Work: just more climbing
http://mothwork.blogspot.com/2008/12/just-more-climbing.html
My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb. All ext rot work was w/ 30lb for sets of 5/5. December 29, 2008 at 1:40 PM.
mothwork.blogspot.com
My Own Two Hands Work: Just another weaknight...
http://mothwork.blogspot.com/2008/10/just-another-weaknight.html
My Own Two Hands Work. Friday, October 31, 2008. Well I'm off to do a little happy dance/pass out and recover. Subscribe to: Post Comments (Atom). Closer to the end. Spaztacular Fun and Zones of Proximal Development. More of the same and follow up from long ago. Back To Bidnis And The Dangers Of Unexpected PRs. A climber, grip strength enthusiast, personal trainer, and massage therapy student i have my CST, RKC-II, ZCPT-IV, H/FI and plan on getting my LMT, PICP, and who know what other initials.
mothwork.blogspot.com
My Own Two Hands Work: July 2008
http://mothwork.blogspot.com/2008_07_01_archive.html
My Own Two Hands Work. Monday, July 28, 2008. Well I gave Scott Sonnon's Spider technique a first run through. My thoughts. Honestly it sucks. Have you ever spent 10 minutes thinking/visualizing about something that scares you/holds you back/freaks you out? Friday, July 25, 2008. Tuesday - max effort climbing 2-3 hours with mixed in assistance work. Wednesday - VO2 max protocol with mental training before and additional weakness work. Thurs - lots of Z. Sun - lots of Z. Sunday, July 20, 2008. This led to...
mothwork.blogspot.com
My Own Two Hands Work: climbin fake rocks
http://mothwork.blogspot.com/2008/11/climbin-fake-rocks.html
My Own Two Hands Work. Sunday, November 23, 2008. Gotten in a couple of days of climbing back in the gym, the weather was good for outside but it just wasn't in the cards.such is life. Barbell getups 65lb x 2/2, 85 x 1/1, 95lb x 1/1. External rot 30lb x 5/5,5/5,5/5. Wrist ext x 30,30,30. Each round mixed between:. Then today was unusual. I spent more time at the gym than i can remember.5 hours of climbing. It wasn't non stop but it was consistent. I mixed in the usual prehab exercises. Worked the 8 again.
sammortonsblog.blogspot.com
Sam Morton's Blog: From Stay Puffed to Hercules all at the same time?
http://sammortonsblog.blogspot.com/2009/02/yesterday-i-was-watching-biggest-loser.html
Wednesday, February 4, 2009. From Stay Puffed to Hercules all at the same time? Yesterday I was watching The Biggest Loser at a friends house. There was a moment when one contestant being weighed gave the excuse that she was turning fat into muscle which is why she isn’t losing as much weight as the other contestants. The trainers freaked out and said that it was untrue and she was just making excuses. One of our friends asked if that was true, if you can’t gain muscle while losing fat? Very cool stuff&#...
sammortonsblog.blogspot.com
Sam Morton's Blog: February 2009
http://sammortonsblog.blogspot.com/2009_02_01_archive.html
Sunday, February 8, 2009. Acohol and the Ahtlete. 8220;Now Hack Wilson and Babe and some of the others did a. Lot of lifting, all right, but it was done a glass of beer at a time.”. It’s no secret that college aged kids enjoy consuming alcohol. We’ve all seen “Animal House” and “Old School”. Whether we’ve “been there” or not we know it goes on. So why does it matter? Who cares if these kids are binging on the weekends if their grades stay up and they stay out of trouble? There are many problems associate...
mothwork.blogspot.com
My Own Two Hands Work: November 2007
http://mothwork.blogspot.com/2007_11_01_archive.html
My Own Two Hands Work. Friday, November 30, 2007. Workout of the day. C1 again 6 rounds in 14'30" Max Hr 184 and recovery at one minute 153.have to love improvements, RPE was about the same 8 and RT was also 9ish. So for those you following along and so you don't have to go back and forth between posts, last time 5 rounds in 15 minutes with maxHR 190 and recovery 166 with the same RPE and RT. We'll see how climbing goes tonight and if the earlier workout impacts it much. Wednesday, November 28, 2007.
brad-ellingson.blogspot.com
Top Notch News and Views: A life ends, a new one begins
http://brad-ellingson.blogspot.com/2011/10/life-ends-new-one-begins.html
Top Notch News and Views. Wednesday, October 5, 2011. A life ends, a new one begins. On October 1st I stepped down from my exec job to join the ranks of the consultants. It was a big day for me and I really look forward to the challenge. However, this great day was tarnished once I heard that a great friend of mine committed suicide the same day. And our conservative political nature was always on display for anyone who wanted to hear our opinion! Subscribe to: Post Comments (Atom).
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