abackforlife.org
A back for lifeA back for life
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A back for life
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A back for life | abackforlife.org Reviews
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A back for life
abackforlife.org
A back for life - The abdominal muscles
http://www.abackforlife.org/abdos.htm
24 hours of the spine. Abdominal muscles are required less and less in everyday life. However, they play an important role in keeping the spine well balanced and in preventing back problems. A toned abdominal strap is life insurance for your spine. These exercises are not violent. And will not cause back pain. From the starting position, raise the thighs at a right angle to the trunk and bend the knees. Keep this position 1 to 2 minutes. A back for life.
A back for life - Foreword
http://www.abackforlife.org/avant-propos.htm
24 hours of the spine. Back pain has become a serious socio-economic problem. Between one and two percent of the world's population is affected yearly. Intervertebral disc ailments (lumbago, sciatica) are the main cause for sick leave for people under 45. The economic repercussions are enormous : these ailments cost each country several hundred million Euros per annum. The real problem is not the intervention but the risk of recurring pain whether one is operated on or not. Can it be prevented? This webs...
A back for life - Children
http://www.abackforlife.org/enfants.htm
24 hours of the spine. At a very young age children are confronted with situations harmful to their spinal column : long periods of sitting in class, overloaded school bags, diminishing physical activity. Carrying a young child on the hip. As children are in a critical growth period their sitting position. Is spontaneously adopted while playing or to retrieve an object on the ground. Why not continue this good reflex? Good habits acquired in childhood will be more than beneficial during adulthood. Causes...
A back for life - Conclusion
http://www.abackforlife.org/conclusion.htm
24 hours of the spine. Throughout this website, we have tried to emphasize the importance of being aware of the often-unconscious strain we cause to our back. It is essential to maintain, throughout one's life, the healthy posture that comes naturally to very young children and helps to preserve the spinal column. Fundamentally, the back represents a significant asset. Preventing illness and accidents is the best guarantee of good health and quality of life. A back is for life! Route de Lennik 808.
A back for life - Preventive exercices
http://www.abackforlife.org/exercices.htm
24 hours of the spine. At least three times per week, ideally every day. Time should be set aside for specific back maintenance exercises. Doing so will preserve the back and keep it in good shape. Back fatigue is natural. Being aware of and knowing how to use exercises that sooth the back is essential. During the day, adopt this position for 10 minutes with legs raised on a sofa or a chair. Be conscious of the relaxing of the lumbar muscles. Stretching of the posterior muscular chain :. Lower the spine,...
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A back for life
WHO Collaborating Centre for Research and Training on Neurosurgery. A back for life. Université Libre de Bruxelles. 24 hours of the spine.
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