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Atlantic Box Challenge | See how you stack upSee how you stack up (by Kevin)
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See how you stack up (by Kevin)
http://abchallenge.wordpress.com/
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Atlantic Box Challenge | See how you stack up | abchallenge.wordpress.com Reviews
https://abchallenge.wordpress.com
See how you stack up (by Kevin)
abchallenge.wordpress.com
CrossFit Kinetics #2 | Atlantic Box Challenge
https://abchallenge.wordpress.com/2011/09/01/crossfit-kinetics-2
See how you stack up. CF Fredericton #2 →. September 1, 2011. 5 Power Snatch (115/75#). 10 Hand Release Pushups. 15 Box Jumps (24/20″). This entry was posted in Uncategorized. CF Fredericton #2 →. September 1, 2011 at 6:33 am. Awesome WOD…I’ll get this one in on Saturday! September 3, 2011 at 12:30 pm. J2 – CFF. Muscular fatigue wasn’t an issue…very hard on the lungs. September 5, 2011 at 12:01 pm. WOD rx’d 17:55. September 5, 2011 at 12:02 pm. September 20, 2011 at 9:01 pm. September 20, 2011 at 10:27 pm.
October | 2011 | Atlantic Box Challenge
https://abchallenge.wordpress.com/2011/10
See how you stack up. Monthly Archives: October 2011. October 1, 2011. 12 Squats (225/155 pounds) 6 Muscleups 9 Squats (225/155 pounds) 4 Muscleups 6 Squats (225/155 pounds) 2 Muscleup. Blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Atlantic Box Challenge”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Affiliates | Atlantic Box Challenge
https://abchallenge.wordpress.com/affiliates
See how you stack up. Here is a list of the participating affiliates:. May 13, 2012 at 3:01 pm. Hi, I’d like to jump in as well. My name is James, owner and coach of CrossFit Islander, Newfoundland’s first and only affiliate. Looks like a lot of fun! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
CF Saint John | Atlantic Box Challenge
https://abchallenge.wordpress.com/2012/02/01/cf-saint-john
See how you stack up. February 1, 2012. OH Walking Lunges 45/25 (full stride, knee taps ground, front knee @ 90o angle). This entry was posted in Uncategorized. February 1, 2012 at 8:32 am. That’s a lot of C2B’s! February 2, 2012 at 11:03 am. That’s gonna be a good one! February 10, 2012 at 10:38 pm. February 13, 2012 at 11:12 pm. February 25, 2012 at 4:38 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Kevin | Atlantic Box Challenge
https://abchallenge.wordpress.com/author/cfmoncton
See how you stack up. May 7, 2012. 400m run 21 squat clean thruster (95/65#) 400m run 15 squat clean thruster 400m run 9 squat clean thruster. February 1, 2012. 30-20-10 OH Walking Lunges 45/25 (full stride, knee taps ground, front knee @ 90o angle) Push Press 95/65 C2B Pull Ups. January 2, 2012. AMRAP in 10 min 20 Doubles 2 Thrusters (95/65#) 20 Doubles 4 Thrusters 20 Doubles 6 Thrusters Etc. Continue for a total of 10 min Score is total reps of thrusters. December 1, 2011. November 1, 2011.
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Althorpe Bolingbroke Community Association. Health & Wellness Presentation. May, 2015 Newsletter. ABC Hall Will Be Retrofitted This Spring, Thanks to Trillium Grant. Your Board of Directors 2014 – 15. Welcome to The ABC Hall,. The modest-but-mighty heart of the Althorpe Bolingbroke Community Association. May, 2015 Newsletter. June 16, 2015. August 20, 2015. 3166 Bolingbroke Road, RR#3, Maberly, ON K0H 2B0. 2015 Althorpe Bolingbroke Community Association.
Blog de abchallah - sweety love - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 16 avril 2012 06:58. Poster sur mon blog.
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Atlantic Box Challenge | See how you stack up
See how you stack up. May 7, 2012. 21 squat clean thruster (95/65#). 15 squat clean thruster. 9 squat clean thruster. February 1, 2012. OH Walking Lunges 45/25 (full stride, knee taps ground, front knee @ 90o angle). January 2, 2012. AMRAP in 10 min. Continue for a total of 10 min. Score is total reps of thrusters. December 1, 2011. 3 rounds for time:. 10 KB Snatch (53/35# – 5 each hand). 10 Chest to Ring Pullups. 10 Goblet Squats (53/35#). November 1, 2011. Squat Cleans (95/65#) (No dumping the bar).
ABC Mama
Wednesday, September 28, 2011. Spend the night party @ Gigi's. Ok, so I know I have been MIA lately but I have decided since I have started sewing, I can't keep up with 2 hobbies! So I will blog periodically when I have a free minute! Here a a few pictures of ABC when they had spent the night with Gigi! Gigi made Mickey Mouse pancakes! I used to look forward to these every Saturday morning! If one has there shirt, off they ALL have to take them off! Check out that grin! Saturday, September 10, 2011.
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Pictures from the past. More Pictures from Previous Years! Friday October 30, 2009. 8 pm to close. 25 per person (beer and some snacks included). Dancing, Costume Contests with cash prizes! All proceeds from this year's party will benefit the Open Inn. Which supports and empowers local homeless youth.
Blog de abchalmoum - souvenirs - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Salut je me presente aziz de casa. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 05 février 2010 17:54.
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