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A Better GripGetting to grip with circus arts health and rigging
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Getting to grip with circus arts health and rigging
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Getting to grip with circus arts health and rigging
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A Better Grip
http://abettergrip.com/2013/04/09/Perfecting-the-Pull-Up.html
In teaching trapeze or any form of aerial acrobatics to beginners I always recommend 2 basic exercises to fast track a students training:. Inverting to pike helps with all movements where you need to turn upside down on aerial apparatus and will be the focus of another article. In this post I want to look at the pull-up and the variations I use in class. The pull-up works the upper body like no other exercise recruiting a large number of different muscles check here. As you can see the first level of exe...
A Better Grip
http://abettergrip.com/archive/index.html
How much do you weigh? I'm a trapeze artist and rigger with a background in Chinese Martial arts. I'm the cofounder and Director of Aerial Edge, a Glasgow based circus school, and the chairman of the Edinburgh Aerial and Acro Convention. How much do you weigh?
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A Better Grip
How much do you weigh? How much do you weigh? As an aerialist you could weigh around 1000 lb! This was a statement offered by Brett Copes in a workshop I attended held at the Circus Warehouse in New York last month (OK, I may be paraphrasing a little! Brett specialises in stunt and performance rigging. He works with dozens of aerialists and aerial shows a year and has been rigging for Cirque du Soleil since 2009 with O and IRIS. Your own body weight plus a little bit? How do we get from the 100 lb or 45 ...
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