nicolew.typepad.com
A Dumbbell In A Home Gym: Weighty Matters.
http://nicolew.typepad.com/dumbbell/2008/01/weighty-matters.html
A Dumbbell In A Home Gym. Year Three: Eyes on the Prize. Laquo; Mining My Archives, Part 1. I've been spending the new year reading several fitness and diet-related books. Just reading about these things helps keep me focused and motivated. Of course, actually. My body helps even more. One of my recent purchases was The New Rules of Lifting For Women. One of the nicest things about the workout? I was able to do it at home thanks to the dumbbells, barbells, mats, bands, and Swiss balls we've accumulated o...
health-diary.gazellesoncrack.com
Gazelles On Crack | Weigh-In
http://health-diary.gazellesoncrack.com/category/weigh-in
You Are What You Eat. Archive for the ‘Weigh-In’. Larr; Previous Entries. May 1, 2009 (Weigh-In). Breakfast: 2 multi-grain toaster waffles, 2 TB peanut butter, 2 TB pumpkin butter; coffee with soymilk. Lunch: 2 slices whole wheat bread, 2.5 oz cheese, 1 serving deli turkey, 2 TB ketchup; 1 lemon cookie. Dinner: 4 beers (7.75/10); 1 smallish chicken burrito, some chips and salsa. Exercise: 5.5 mile VERY HILLY run. Weight: 145.6 (-1.2/-7.2). Posted on on May 2nd, 2009. April 25, 2009 (Weigh-In). Breakfast:...
seejessrun.wordpress.com
Daily Run: Confidence Boost | See Jess Run
https://seejessrun.wordpress.com/2009/01/17/daily-run-confidence-boost
About See Jess Run. Jess Will Beat…. Why Does Jess Run? Daily Run: Confidence Boost. January 17, 2009 at 4:00 pm Posted in Daily Run. Perfect running weather. I envy those running the Houston Marathon tomorrow. 1 hour 53 minutes 18 seconds. I had a wonderful run this morning. It was 50* when I headed out in a tank top and shorts–such a difference from bundling up for my run on Thursday. The weather became quite warm towards the end of my run. The Houston Marathon (and half marathon! As you can see, I fel...
katiemalone.blogspot.com
Everything and more: October 2008
http://katiemalone.blogspot.com/2008_10_01_archive.html
Friday, October 24, 2008. Thanks to Carolina John. I actually finally did an update today and then I got tagged too. I know I got tagged last year and did a post about it but I will be darned.I can't find it anywhere. Maybe it was my imagination! Rules: Each player answers the question themselves. At the end of the post, the player then tags 5 people and posts their names, then goes to their blog and leaves them a comment letting them know that they’ ve. Answered the questions on your blog. Off the land ...
health-diary.gazellesoncrack.com
Gazelles On Crack | May 19, 2009
http://health-diary.gazellesoncrack.com/2009/05/20/may-19-2009
You Are What You Eat. Larr; May 18, 2009. May 20, 2009. May 19, 2009. Breakfast (7:45 - 8 AM): too many cheerios, vanilla soymilk; coffee with vanilla soymilk. I put too many cheerios in my bowl, and then instead of dumping them out, I ate them all. I felt uncomfortably full after breakfast, and couldn’t even finish my coffee. I also had limited time, and so ate too fast. Morning snack: banana (10:30 AM). I was just starting to get hungry - feel good about this one. Lunch (1 PM): two chicken tamales.
health-diary.gazellesoncrack.com
Gazelles On Crack | You Are What You Eat
http://health-diary.gazellesoncrack.com/page/2
You Are What You Eat. May 13, 2009. Breakfast: instant oatmeal with peanut butter; 16 oz. fat-free latte. Morning sipper: green smoothie made with green apple, spinach, mixed frozen fruit (berries and pineapple), flax seed and vanilla soymilk. Lunch: 3/4 cup cottage cheese; 1 slice wheat bread with 1 serving deli turkey and honey mustard. Dinner: Chicken and mixed vegetables, couscous w/ black beans and 1 slice of bread, 2 glasses of wine (3/10). Water: 32 oz (boooooo). Posted on on May 14th, 2009. Break...
alienontherun.wordpress.com
Nutrition nutrition nutrition | Alien On The Run
https://alienontherun.wordpress.com/2008/11/04/nutrition-nutrition-nutrition
Alien On The Run. The adventures of an Alien as he runs through life. November 4, 2008. I used to think that My Nemesis was doing speedworks, but now I got used to them, and sometimes, somedays, I even enjoy them. But I’ve found a new Nemesis (and it’s not my Nike … although I REALLY dislike the thing! It’s one that has proven a lot harder to defeat! Is there a good book about nutrition for endurance sports that you have read? Or a diet that you follow that works for you? Laquo; The Nike Strikes Back.
