abetterself.blogspot.com abetterself.blogspot.com

ABETTERSELF.BLOGSPOT.COM

BJJ and Fitness

Brazilian jiu-jitsu in Japan plus my methods of keeping fit and healthy. Sunday, 17 May 2015. On the Mat Day 623: Drilling and a bit of Nogi. I also did a few spider guard attacks/sweeps and passing the spider guard which has been the theme this week. It was a very productive morning of troubleshooting. Saturday, 16 May 2015. On the Mat Day 622: Marco Barbosa Lesson. Tuesday, 5 May 2015. On the Mat Day 619: Competitions and Promotions (video included). The first match only took around 2 minutes, I tried ...

http://abetterself.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR ABETTERSELF.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.5 out of 5 with 13 reviews
5 star
7
4 star
6
3 star
0
2 star
0
1 star
0

Hey there! Start your review of abetterself.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

5.4 seconds

FAVICON PREVIEW

  • abetterself.blogspot.com

    16x16

  • abetterself.blogspot.com

    32x32

  • abetterself.blogspot.com

    64x64

  • abetterself.blogspot.com

    128x128

CONTACTS AT ABETTERSELF.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
BJJ and Fitness | abetterself.blogspot.com Reviews
<META>
DESCRIPTION
Brazilian jiu-jitsu in Japan plus my methods of keeping fit and healthy. Sunday, 17 May 2015. On the Mat Day 623: Drilling and a bit of Nogi. I also did a few spider guard attacks/sweeps and passing the spider guard which has been the theme this week. It was a very productive morning of troubleshooting. Saturday, 16 May 2015. On the Mat Day 622: Marco Barbosa Lesson. Tuesday, 5 May 2015. On the Mat Day 619: Competitions and Promotions (video included). The first match only took around 2 minutes, I tried ...
<META>
KEYWORDS
1 bjj and fitness
2 posted by
3 john logan
4 no comments
5 labels bjj
6 bjj competition
7 yoga
8 ball freezing dojo
9 older posts
10 my blog list
CONTENT
Page content here
KEYWORDS ON
PAGE
bjj and fitness,posted by,john logan,no comments,labels bjj,bjj competition,yoga,ball freezing dojo,older posts,my blog list,3 hours ago,mark's daily apple,15 hours ago,5 days ago,wwwmeerkatsu com,1 week ago,notes on drilling,2 weeks ago,keepitplayful
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

BJJ and Fitness | abetterself.blogspot.com Reviews

https://abetterself.blogspot.com

Brazilian jiu-jitsu in Japan plus my methods of keeping fit and healthy. Sunday, 17 May 2015. On the Mat Day 623: Drilling and a bit of Nogi. I also did a few spider guard attacks/sweeps and passing the spider guard which has been the theme this week. It was a very productive morning of troubleshooting. Saturday, 16 May 2015. On the Mat Day 622: Marco Barbosa Lesson. Tuesday, 5 May 2015. On the Mat Day 619: Competitions and Promotions (video included). The first match only took around 2 minutes, I tried ...

INTERNAL PAGES

abetterself.blogspot.com abetterself.blogspot.com
1

Grappling and Fitness: On the Mat Day 592: Working out the aches

http://abetterself.blogspot.com/2015/02/on-mat-day-592-working-out-aches.html

Brazilian Jiu-Jitsu and Judo in Japan plus my methods of keeping fit and healthy. Wednesday, 25 February 2015. On the Mat Day 592: Working out the aches. Armbar stack defense and escape. I tried to stay relaxed and loose while playing guard the entire night. I think I didn't stand up once. Lots of inverting and trying to get under the opponent. My back felt stiff this morning when I woke up but 30 minutes of yoga sorted it out but only temporarily. Subscribe to: Post Comments (Atom). Why Grok Didn’...

2

Grappling and Fitness: On the Mat Day 616: Neck Troubles

http://abetterself.blogspot.com/2015/04/on-mat-day-616-neck-troubles.html

Brazilian Jiu-Jitsu and Judo in Japan plus my methods of keeping fit and healthy. Wednesday, 22 April 2015. On the Mat Day 616: Neck Troubles. Monday I had a great day doing a P90X3 cardio workout (Accelerator) followed by 10 minutes of kettelbells. That was a lot of fun and I felt great. Then last night I went training and Hasegawa-san came from Grip JJ club. I wanted to spar with him because he's a great guy but never got the chance due to getting my neck re-injured. Subscribe to: Post Comments (Atom).

3

Grappling and Fitness: On the Mat Day 604: More NoGi

http://abetterself.blogspot.com/2015/03/on-mat-day-604-more-nogi.html

Brazilian Jiu-Jitsu and Judo in Japan plus my methods of keeping fit and healthy. Friday, 20 March 2015. On the Mat Day 604: More NoGi. I was overtraining with P90X3 so decided to skip a week and do nothing but BJJ. It was running my body down too fast and I had to prioritize. I'll hopefully feel better to pick it up next week. Subscribe to: Post Comments (Atom). Why Grok Didn’t Have Work-Life Balance and Neither Will You. Aesopian.com - brazilian jiu-jitsu. Seminar footage added to Mastering the Crucifix.

4

Grappling and Fitness: On the Mat Day 599: Low energy but fun training

http://abetterself.blogspot.com/2015/03/on-mat-day-599-low-energy-but-fun.html

Brazilian Jiu-Jitsu and Judo in Japan plus my methods of keeping fit and healthy. Friday, 13 March 2015. On the Mat Day 599: Low energy but fun training. Fun day, sun shining, feel happy. Subscribe to: Post Comments (Atom). Why Grok Didn’t Have Work-Life Balance and Neither Will You. Research published last year revealed that one-quarter of American workers feel it’s increasingly harder to maintain a work-life balance. Among global resp. Aesopian.com - brazilian jiu-jitsu. I have a new gi released under ...

5

Grappling and Fitness: On the Mat Day 610: Simplifying My Game

http://abetterself.blogspot.com/2015/04/on-mat-day-610-simplifying-my-game.html

Brazilian Jiu-Jitsu and Judo in Japan plus my methods of keeping fit and healthy. Wednesday, 8 April 2015. On the Mat Day 610: Simplifying My Game. Friday will be nogi again this week. I'm very much looking forward to it and we might get a couple more people to join. It brings a fun element to jiu-jitsu and makes me work on things that I usually don't when wearing the gi such as leglocks. Subscribe to: Post Comments (Atom). Why Grok Didn’t Have Work-Life Balance and Neither Will You. Stay On The Mat.

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: The Kim is dead

http://lessmoo.blogspot.com/2011/12/kim-is-dead.html

Monday, December 19, 2011. The Kim is dead. Dear Leader, perhaps the greatest golfer who ever lived, is dead. And have a look at these people carrying on. I love the guys who pound their fists on the ground, like they can't believe it! Like it's not fair! Meanwhile, here in Japan, this morning it was my department's turn to turn up to work half an hour early and line up outside the entrance and yell "good morning! More Milk, Less Moo. Subscribe to: Post Comments (Atom). More Milk, Less Moo. So close, yet.

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: October 2011

http://lessmoo.blogspot.com/2011_10_01_archive.html

Thursday, October 13, 2011. Hurt my left shoulder a little bit again, so I'm going to have to tweak things. Pisses me off. Can't swim, can't do this, can't do that. Aging - is there anything good about it? And don't give that "gaining of wisdom" BS. I'm as fucked in the head as I have ever been. So upper body workouts are out for a month. Let's see. Mondays were Chest and Back. Now? Light exercises to strengthen the rotator cuff, and ARX. Tuesdays can stay Plyo. Wednesdays? The other day I woke up after ...

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: January 2012

http://lessmoo.blogspot.com/2012_01_01_archive.html

Wednesday, January 4, 2012. 2012: My bunker is secure. Jo Jo had a stomach bug over Christmas, so I got woken up more than a few times to the noise of 1) chucking 2) splashing 3) crying. Willy's got chicken pox now. Not too bad because he had a vaccine years ago, but he's itchy and sooky. Jo Jo will have it in a couple of weeks, the doctor said. More Milk, Less Moo. Subscribe to: Posts (Atom). More Milk, Less Moo. View my complete profile. 2012: My bunker is secure. FITBOMB: Yet Another Stupid P90X Blog.

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: September 2011

http://lessmoo.blogspot.com/2011_09_01_archive.html

Friday, September 16, 2011. I'm thinking of changing the oil in my motorcycle so I consulted the manual and decided to translate a section of it because I was bored. Maybe you are interested in where Google Translate is at. I am. Here it is. エンジンの性能を維持するためには、定期的なエンジンオイルの点検・補給が必要です。 汚れたオイルや古くなったオイルは、エンジンに悪影響を与えますので、早目に交換してください。エンジン停止直後のメンテナンスは、エンジン本体、マフラやエンジンエキゾーストパイプなどが熱くなっています。ヤケドにご注意ください。 エンジンを始動して、オイル量の点検をする前に、以上の点検を行ってください。 1.右側サイドカバーを取り外します。(32ページ参照). 1 Remove the right side cover. (See page 32).

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: The Stone Roses?

http://lessmoo.blogspot.com/2011/11/stone-roses.html

Tuesday, November 8, 2011. My favourite band The Stone Roses are getting back together! That officially means I'm old! This clip manages to sum up the Stone Roses career in a couple of minutes. More Milk, Less Moo. Subscribe to: Post Comments (Atom). More Milk, Less Moo. View my complete profile. Dangle the Carrot. A P90X/Triathlon Blog. FITBOMB: Yet Another Stupid P90X Blog. Five by the sea. Jeff's Adventures in P90X. Just Another Day in Japan. Nihongo day by day perapera version. The Fitness Ninja -.

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: July 2011

http://lessmoo.blogspot.com/2011_07_01_archive.html

Friday, July 29, 2011. I'm going to do Rev Abs. Looks okay, not as hard as P90X, so that's good. I want to get back into the groove of getting up, pressing play, and working out. Also, I want to start going to sleep earlier during this round. Which means I have to control my leisure time. Football - Swans match. Footy Classified. AFL 360. The Footy Show. The Winners. Other stuff - Breaking Bad. A movie now and then. If I'm not watching any of these, I'm wasting my time watching people falling over.

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: America

http://lessmoo.blogspot.com/2012/03/america.html

Sunday, March 4, 2012. I miss Junko and the boys. It hasn't even been three weeks yet! Skype is pretty good though, and when I get back to Australia and the time difference is negligible, it'll be even better. So, health wise, I'm the fattest I've ever been, don't need to weigh myself to know that. I'll have to work something out. More Milk, Less Moo. Subscribe to: Post Comments (Atom). More Milk, Less Moo. View my complete profile. Dangle the Carrot. A P90X/Triathlon Blog. Five by the sea.

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: April 2011

http://lessmoo.blogspot.com/2011_04_01_archive.html

Monday, April 25, 2011. Round 6 - First Week. I'm down to one can of coffee a day, and I feel I have achieved something. I've gotten it under control. It seems that the busier I get, the more coffee I drink, and the more agitated I feel. On Day 3 I did Killer Abs, from the Tony 1 on 1 series. Good stuff. Day 4 I missed my Insanity workout. Maybe on purpose because I was worried about having an irregular heart beat again. But I missed it. We've got the wood on them at the minute, but it'll be a great game.

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: March 2012

http://lessmoo.blogspot.com/2012_03_01_archive.html

Sunday, March 4, 2012. I miss Junko and the boys. It hasn't even been three weeks yet! Skype is pretty good though, and when I get back to Australia and the time difference is negligible, it'll be even better. So, health wise, I'm the fattest I've ever been, don't need to weigh myself to know that. I'll have to work something out. More Milk, Less Moo. Subscribe to: Posts (Atom). More Milk, Less Moo. View my complete profile. Dangle the Carrot. A P90X/Triathlon Blog. FITBOMB: Yet Another Stupid P90X Blog.

lessmoo.blogspot.com lessmoo.blogspot.com

More Milk, Less Moo: 2012: My bunker is secure

http://lessmoo.blogspot.com/2012/01/2012-my-bunker-is-secure.html

Wednesday, January 4, 2012. 2012: My bunker is secure. Jo Jo had a stomach bug over Christmas, so I got woken up more than a few times to the noise of 1) chucking 2) splashing 3) crying. Willy's got chicken pox now. Not too bad because he had a vaccine years ago, but he's itchy and sooky. Jo Jo will have it in a couple of weeks, the doctor said. More Milk, Less Moo. January 8, 2012 at 6:06 PM. Hey Jimma, merry christmas and happy new year! We got your card - best wishes to you, junko and the kids.

UPGRADE TO PREMIUM TO VIEW 30 MORE

TOTAL LINKS TO THIS WEBSITE

40

OTHER SITES

abettersealcoating.com abettersealcoating.com

Abetter Sealcoating Company — Abetter Sealcoating Company

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Continue Reading →. Powered by OptimizePress 2.0.

abettersearch.com abettersearch.com

A Better Search

Lawyers - Doctors - Homes - Jobs. Powered By 1 Verified.

abetterseason.com abetterseason.com

A Better Season | Peninsula Baptist Church

The Christmas Story Book. For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace. Isaiah 9:6.

abetterseattle.com abetterseattle.com

A Better Seattle - Home

Latest News and Events. Latest News and Events. Latest News and Events. Pete Carroll takes a turn as a ‘Guest Barista’ to benefit A Better Seattle. Seahawks-Themed License Plates Available. Pete Carroll takes a turn as a ‘Guest Barista’ to benefit A Better Seattle. Seahawks-Themed License Plates Available. Off the field, Pete Carroll is an evangelist for better living. Seahawks Support A Better Seattle as Starbucks Baristas. Starbucks steps up to benefit A Better Seattle.

abetterseaway.org abetterseaway.org

This Is My Blog | Me Myself and I

This Is My Blog. May 9, 2015. 5 Tips About Diy Landscaping. Use the new products that are available in curved and colored borders in your landscaping decide on. Angular borders and beds look odd for the eye and therefore unnatural. When you use curved borders and colours that either contrast or compliment the plants, it gives your landscaping a more natural feel. You should learn a amount about neighborhood library climate to be able to pick out plants in the Crape Myrtle. You can also imaginative! It mi...

abetterself.blogspot.com abetterself.blogspot.com

BJJ and Fitness

Brazilian jiu-jitsu in Japan plus my methods of keeping fit and healthy. Sunday, 17 May 2015. On the Mat Day 623: Drilling and a bit of Nogi. I also did a few spider guard attacks/sweeps and passing the spider guard which has been the theme this week. It was a very productive morning of troubleshooting. Saturday, 16 May 2015. On the Mat Day 622: Marco Barbosa Lesson. Tuesday, 5 May 2015. On the Mat Day 619: Competitions and Promotions (video included). The first match only took around 2 minutes, I tried ...

abetterself.org abetterself.org

abetterself.org | Goals Equals Dreams

Viagra bene al cuore. More Content Coming Soon. Hey there, Hope all is well. I hope you are on the way creating the proper mindset to reach your goals in life, school and work. I will like to ask you to subscribe below, only because I want you…. September 3, 2014. Why ask more of oneself? September 2, 2014. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 1 other subscriber. A story of a minute ( 1 min fiction).

abetterselfstorage.com abetterselfstorage.com

Outdoor Self Storage Units | Colorado | CO

Please enter your slogan here! A Better Self Storage. A Better Self Storage West. Colorado Springs, CO Self Storage Facility. A Better Self Storage West. We Have 3 Locations To Serve You Better:. A Better Self Storage. 3250 N. Nevada Avenue. Colorado Springs, CO 80907. Fountain, CO 80817. A Better Self Storage West. 2755 Ore Mill Road. Colorado Springs, CO 80904. A Better Self Storage. A Better Self Storage West. About Us Our Services Gallery Contact.

abetterselfstorage.net abetterselfstorage.net

Self Storage Facility Colorado Springs, CO

A Better Self Storage. Old Mill Self Storage. Colorado Springs, CO Self Storage Facility. We Have 3 Locations To Serve You Better:. A Better Self Storage. 3250 N. Nevada Avenue. Colorado Springs, CO 80907. Fountain, CO 80817. Old Mill Self Storage. 2755 Ore Mill Road. Colorado Springs, CO 80904. A Better Self Storage. Old Mill Self Storage. Copy 2015 hibu, Inc.

abetterseniorlife.com abetterseniorlife.com

A Better Senior Life - A Better Senior Life

Your Senior Resource Guide. Your Senior Resource Guide. 55 and Over Communities. Senior Living with Pets. Middot; 2015 A Better Senior Life. Middot; Designed by Press Customizr.

abetterserve.com abetterserve.com

abetterserve.com - Registered at Namecheap.com

Welcome to namecheap.com. This domain was recently registered at namecheap.com. The domain owner may currently be creating a great site for this domain. Please check back later! Products and Services from Namecheap. Purchase domain names from just $3.98 per year. You can also transfer domain from another registrar to us for the same competitive price. WhoisGuard Privacy Protection Service. Low Cost 256bit SSL Certificates.