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Live Out Loud

Wednesday, December 18, 2013. New chapter, new blog! Things have been kicking up in the Live Out Loud Personal Training chapter of my life, and I am happy to say that I'm busier than ever! I've started a new blog that reflects this new season of life, so feel free to come check it out! On Personal Training, Photography, Recipes, and Life. Hope to hear from some of you soon! The holiday season is almost over, and it's time to get that booty into gear and start taking care of yourself! Salad In A Jar.

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Live Out Loud | abigailmeeks.blogspot.com Reviews
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Wednesday, December 18, 2013. New chapter, new blog! Things have been kicking up in the Live Out Loud Personal Training chapter of my life, and I am happy to say that I'm busier than ever! I've started a new blog that reflects this new season of life, so feel free to come check it out! On Personal Training, Photography, Recipes, and Life. Hope to hear from some of you soon! The holiday season is almost over, and it's time to get that booty into gear and start taking care of yourself! Salad In A Jar.
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Live Out Loud | abigailmeeks.blogspot.com Reviews

https://abigailmeeks.blogspot.com

Wednesday, December 18, 2013. New chapter, new blog! Things have been kicking up in the Live Out Loud Personal Training chapter of my life, and I am happy to say that I'm busier than ever! I've started a new blog that reflects this new season of life, so feel free to come check it out! On Personal Training, Photography, Recipes, and Life. Hope to hear from some of you soon! The holiday season is almost over, and it's time to get that booty into gear and start taking care of yourself! Salad In A Jar.

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abigailmeeks.blogspot.com abigailmeeks.blogspot.com
1

Live Out Loud: About

http://abigailmeeks.blogspot.com/p/about.html

I am passionate about much in life. I'm the youngest of five siblings. My family and friends mean the world to me. The loyalty and trust I possess with them and from them is strong. My job and purpose in life is to help and educate those who need and desire it. And my faith is strong in Him who owns it. Subscribe to: Posts (Atom). Nashville, TN, United States. View my complete profile. Exercise In The Workplace. Exercise of the Week. Holiday Eats And Treats. Mental And Emotional Health. Recipe Of The Week.

2

Live Out Loud: Salad In A Jar

http://abigailmeeks.blogspot.com/2012/01/salad-in-jar.html

Thursday, January 5, 2012. Salad In A Jar. I came across this SIMPLE recipe with delight. Although the ingredients are a no-brainer, the order in which you put them is crucial. Without further ado, I give you, a salad in a jar:. 65279;3 tbsp extra virgin olive oil. 1 tbsp balsamic vinegar. 1-2 tbsp water (more or less depending on the consistency you want). 2 tbsp honey (can be replaced with agave or brown sugar). 1/4 tsp sea salt. 1/4 tsp black pepper. 1 cup cooked quinoa. 2 big handfuls spinach.

3

Live Out Loud: May 2011

http://abigailmeeks.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Since Monday was Memorial Day, I'm keeping with the "military" theme for the workout today! I've got two moves, one strength and one cardio, that I found on military.com. That will get your heart pumping and your arms and legs burning. Dumbbell Split Squat (with optional bicep curl). Biceps (if doing a bicep curl when squatting). Daily Use of Muscles. Reaching/picking something up or lowering to ground. Be sure to keep your weight in the heel of your working leg. 1/2 cup white sugar.

4

Live Out Loud: New chapter, new blog!

http://abigailmeeks.blogspot.com/2013/12/new-chapter-new-blog.html

Wednesday, December 18, 2013. New chapter, new blog! Things have been kicking up in the Live Out Loud Personal Training chapter of my life, and I am happy to say that I'm busier than ever! I've started a new blog that reflects this new season of life, so feel free to come check it out! On Personal Training, Photography, Recipes, and Life. Hope to hear from some of you soon! The holiday season is almost over, and it's time to get that booty into gear and start taking care of yourself! Exercise of the Week.

5

Live Out Loud: June 2011

http://abigailmeeks.blogspot.com/2011_06_01_archive.html

Tuesday, June 28, 2011. The Fire Hydrant.ha. As hilarious as this exercise is, it's challenging and works! Gluteus maximus, medius, minimus. Chest, shoulders, core (slightly, for stability). Daily Use of Muscles. Balance, kneeling, going up/down stairs. Try not to let your back sink or stick out.keep it straight by pulling your belly button into your spine. Look straight down at the floor to keep your neck in line with your spine. Lift your leg a little lower than hip height. Labels: Exercise of the Week.

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Live Out Loud

Wednesday, December 18, 2013. New chapter, new blog! Things have been kicking up in the Live Out Loud Personal Training chapter of my life, and I am happy to say that I'm busier than ever! I've started a new blog that reflects this new season of life, so feel free to come check it out! On Personal Training, Photography, Recipes, and Life. Hope to hear from some of you soon! The holiday season is almost over, and it's time to get that booty into gear and start taking care of yourself! Salad In A Jar.

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