abilenerunner.blogspot.com

Abilene Runner

Sunday, September 13, 2009. It's been a long time. Saturday, April 25, 2009. The Boston Experience part 3. I had tried to stay on pace and save my legs for the Newton Hills. I had been anxious to see how these famous hills compared to Steamboat Mountain and the other hills I had run in training. The first hill was at mile 16 and I was ready. My legs felt fine but I did feel a dull pain in my butt. Was it a cramp? Friday, April 24, 2009. The Boston Experience part 2. Back to the race - I found my pace and...

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Abilene Runner | abilenerunner.blogspot.com Reviews

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Sunday, September 13, 2009. It's been a long time. Saturday, April 25, 2009. The Boston Experience part 3. I had tried to stay on pace and save my legs for the Newton Hills. I had been anxious to see how these famous hills compared to Steamboat Mountain and the other hills I had run in training. The first hill was at mile 16 and I was ready. My legs felt fine but I did feel a dull pain in my butt. Was it a cramp? Friday, April 24, 2009. The Boston Experience part 2. Back to the race - I found my pace and...

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Abilene Runner | abilenerunner.blogspot.com Reviews

https://abilenerunner.blogspot.com

Sunday, September 13, 2009. It's been a long time. Saturday, April 25, 2009. The Boston Experience part 3. I had tried to stay on pace and save my legs for the Newton Hills. I had been anxious to see how these famous hills compared to Steamboat Mountain and the other hills I had run in training. The first hill was at mile 16 and I was ready. My legs felt fine but I did feel a dull pain in my butt. Was it a cramp? Friday, April 24, 2009. The Boston Experience part 2. Back to the race - I found my pace and...

INTERNAL PAGES

abilenerunner.blogspot.com

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Abilene Runner: I ran Boston

http://www.abilenerunner.blogspot.com/2009/04/i-ran-boston.html

Tuesday, April 21, 2009. Let me start by saying that running the Boston Marathon was never really a goal of mine when I started running long distances in 2005. My first two marathons (New York '05 and Disney '07) were way off of a Boston Qualifying (. Time I didn't even know at the time what my. Was and since I struggled through heat, humidity, and cramps to 4:18 and 4:20 times in my first two attempts I wasn't sure I was cut out for marathons. Turns out that with a good training plan (thanks Hal. At all...

2

Abilene Runner: The Boston Experience part 2

http://www.abilenerunner.blogspot.com/2009/04/boston-experience-part-2.html

Friday, April 24, 2009. The Boston Experience part 2. I need to back up a bit to Sunday, the day before the race. I had a pleasant four hour drive to Boston from New York. The GPS navigation system in the rental car brought me right to the motel. What a great way to travel, no chance of getting lost. The expo was at a convention center near the finish line on Boylston. Had recited a mnemonic to remember the towns that we would run through. He said - H. Subscribe to: Post Comments (Atom). Abilene Runners ...

3

Abilene Runner: September 2008

http://www.abilenerunner.blogspot.com/2008_09_01_archive.html

Sunday, September 28, 2008. Monday 9/22 - 4 mile recovery run at 8:39 pace. Tuesday - 4 mile pace run instead of the scheduled 45 minute tempo run. Found my pace after going out too fast at 7:44. Mile 2, 3, and 4 were 7:59, 8:02, and 7:53 - right on my 8:00 race pace. Wednesday - 5 miles at an even 8:33 pace. Great race with over 100 runners and chip timing for the first time. Lots of fun! It felt good to run comfortably for 4 miles and be able to push hard at the end. Sunday, September 21, 2008. Afterwa...

4

Abilene Runner: Training for Boston

http://www.abilenerunner.blogspot.com/2009/02/training-for-boston.html

Sunday, February 1, 2009. Subscribe to: Post Comments (Atom). David made the cover! Abilene Runners Club well represented! Abilene Runners Club @ the prerace pasta dinner. In front of the Alamo. My 1971 VW Bug. The day I sold it! 25k at midnight in Ft. Worth. Worldwide Festival of Races. 04/20/09 Boston Marathon 3:29:38. 12/16/08 Dallas White Rock Half Marathon 1:39:49. 11/27/08 Turkey Trot 5K 19:27. 11/16/08 San Antonio Rock n Roll Marathon 3:22:24 Boston Qualifier. 10/25/08 McMurry 5000 19:42.

5

Abilene Runner: El Scorcho!

http://www.abilenerunner.blogspot.com/2008/07/el-scorcho.html

Sunday, July 20, 2008. Last night I had a dream that I was following bouncing lights through a dark forest along a dusty trail and when I awoke I was dehydrated and my running shoes were dirty. Am I nuts or was it El Scorcho 25K? Great race under the conditions. They did have some gels and cliff bars at the minor aid station, they didn't really advertise them as I had to ask if they had anything besides drinks! Good luck in future races. July 21, 2008 at 2:51 PM. July 21, 2008 at 3:21 PM. My 1971 VW Bug.

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Sunday, September 13, 2009. It's been a long time. Saturday, April 25, 2009. The Boston Experience part 3. I had tried to stay on pace and save my legs for the Newton Hills. I had been anxious to see how these famous hills compared to Steamboat Mountain and the other hills I had run in training. The first hill was at mile 16 and I was ready. My legs felt fine but I did feel a dull pain in my butt. Was it a cramp? Friday, April 24, 2009. The Boston Experience part 2. Back to the race - I found my pace and...

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