sixeightfitness.blogspot.com
Six Eight Fitness: April 2013
http://sixeightfitness.blogspot.com/2013_04_01_archive.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Sunday, April 21, 2013. Talking about shocking your system. While my trainer has been gradually reducing my carb intake over the past 10 weeks, he went all out with this week's diet. Low Carb Day Meals without 16 oz. Gatorade and protein shakes. Despite all of this, I am trying to stay po...
sixeightfitness.blogspot.com
Six Eight Fitness: March 2013
http://sixeightfitness.blogspot.com/2013_03_01_archive.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Sunday, March 10, 2013. In order to loose weight you have to do tons of cardio. For best results do an hour in the morning, then come back in the afternoon for another half hour. Oh yes, running will work great.". Fat is most efficiently burned in a heart rate zone of between 60% and 70%,...
sixeightfitness.blogspot.com
Six Eight Fitness: October 2012
http://sixeightfitness.blogspot.com/2012_10_01_archive.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Sunday, October 14, 2012. Bodybuilding.com Amateur Bodybuilder of the Week. The number one information portal for bodybuilding, fitness and physique in the world, has selected me this past week for their amateur bodybuilder of the week award and written up a nice article about me. The gym...
sixeightfitness.blogspot.com
Six Eight Fitness: The Cardio Myth
http://sixeightfitness.blogspot.com/2013/03/the-cardio-myth.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Sunday, March 10, 2013. In order to loose weight you have to do tons of cardio. For best results do an hour in the morning, then come back in the afternoon for another half hour. Oh yes, running will work great.". Fat is most efficiently burned in a heart rate zone of between 60% and 70%,...
sixeightfitness.blogspot.com
Six Eight Fitness: Everything is Bigger in Texas
http://sixeightfitness.blogspot.com/2012/10/everything-is-bigger-in-texas.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Sunday, October 7, 2012. Everything is Bigger in Texas. Last week I had to travel again for work. Destination this time: Dallas, TX . In nearby Arlington, TX. As I walked in I saw a girl running out looking for the next available trash can and throwing up. I just smiled and thought: "...
sixeightfitness.blogspot.com
Six Eight Fitness: Bodybuilding.com Amateur Bodybuilder of the Week
http://sixeightfitness.blogspot.com/2012/10/bodybuildingcom-amateur-bodybuilder-of.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Sunday, October 14, 2012. Bodybuilding.com Amateur Bodybuilder of the Week. The number one information portal for bodybuilding, fitness and physique in the world, has selected me this past week for their amateur bodybuilder of the week award and written up a nice article about me. EBFF - ...
abnrml.blogspot.com
ABNRML: T&A 'Blue Collar Comedy' Aborted Print
http://abnrml.blogspot.com/2012/10/t-blue-collar-comedy-aborted-print.html
Monday, October 22, 2012. T&A 'Blue Collar Comedy' Aborted Print. You are looking at the only copy of this poster ever made! This clever design by T-Bone and Aljax was designed for Jeff Foxworthy, Bill Engel and Larry the Cable guy for their stand up show performance at BMO Marris Bank Center on March 1st, 2012. Unfortunately, one of the guys didn't like the light the poster put them in. We thought that was strange since it is the very light they tour under! Larry the Cable Guy. View my complete profile.
sixeightfitness.blogspot.com
Six Eight Fitness: PHOTOS
http://sixeightfitness.blogspot.com/p/photos.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Click Here for Portfolio Pictures. Click Here for Pictures from the 2012 Philadelphia Championships. Click Here for Pictures from the 2012 Delaware Championships. Click Here for Pictures from the 2012 Mid Atlantic's Battle for the Belt. Subscribe to: Posts (Atom). Follow Me on Facebook.
SOCIAL ENGAGEMENT