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How to make healthy steamed food. Steaming is the method of cooking food in hot vapour rather than liquid. You place food over boiling liquid (usually water or a mix of water and stock) and it is cooked More. Top 5 foods for gut health. Whole grain or bran-based breakfast cereals Eg: bran flakes or muesli; wholemeal and whole grain bread; wholemeal rice and pasta. Whole grains contain insoluble fibre, which holds on to water. The bulking More. Why we like blueberry. April 14, 2015. 8211; 190g chunky toma...

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How to make healthy steamed food. Steaming is the method of cooking food in hot vapour rather than liquid. You place food over boiling liquid (usually water or a mix of water and stock) and it is cooked More. Top 5 foods for gut health. Whole grain or bran-based breakfast cereals Eg: bran flakes or muesli; wholemeal and whole grain bread; wholemeal rice and pasta. Whole grains contain insoluble fibre, which holds on to water. The bulking More. Why we like blueberry. April 14, 2015. 8211; 190g chunky toma...

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2 articles

3 foods

4 recipes

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6 guide to yoghurt

7 indigestion and heartburn

8 roasted vegetable lasagne

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about-healthy-foods | DeliciousHealthyFood | about-healthy-foods.com Reviews

https://about-healthy-foods.com

How to make healthy steamed food. Steaming is the method of cooking food in hot vapour rather than liquid. You place food over boiling liquid (usually water or a mix of water and stock) and it is cooked More. Top 5 foods for gut health. Whole grain or bran-based breakfast cereals Eg: bran flakes or muesli; wholemeal and whole grain bread; wholemeal rice and pasta. Whole grains contain insoluble fibre, which holds on to water. The bulking More. Why we like blueberry. April 14, 2015. 8211; 190g chunky toma...

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about-healthy-foods.com

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Home | About Healthy Foods

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May 11, 2016. What Diets For Teenagers Don't Harm Health. Posted by Default Admin User in Advice. May 4, 2016. Posted by Default Admin User in Advice. Many of us don't eat properly and eat only when they have spare time. We are not masters of our time anymore and we sacrifice our health. For breakfast and dinner we usually eat large portions of food but during the lunch time many prefer chocolate bars or donuts, and in the evening try to make up for lost time. April 19, 2016. April 18, 2016. April 7, 2016.

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Top 5 foods for gut health | About Healthy Foods

http://about-healthy-foods.com/top-5-foods-for-gut-health

Top 5 foods for gut health. By: Default Admin User. Whole grain or bran-based breakfast cereals. Eg: bran flakes or muesli; wholemeal and whole grain bread; wholemeal rice and pasta. Whole grains contain insoluble fibre, which holds on to water. The bulking and softening effect on the stools can help calm IBS, relieve or prevent constipation, and may help prevent diverticulosis. Increasing your fibre intake gradually will reduce the risk of symptoms such as wind and bloating. Pulses, oats and barley.

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Guide to yoghurt | About Healthy Foods

http://about-healthy-foods.com/guide-to-yoghurt

By: Default Admin User. A pottle of low-fat yoghurt is a low-energy, portable snack chock-full of nutrients. Dairy foods are naturally low GI, easily digested, and filling. Choose low-fat options as fat in dairy is high in saturated fats. Yoghurt naturally contains sugar (lactose), and any fruit will add sugar, too. Some yoghurts are further sweetened: either with sugar, which adds kilojoules, or artificial sweeteners (no extra kJ). Make your own yoghurt.

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Is comfort food a good thing? | About Healthy Foods

http://about-healthy-foods.com/is-comfort-food-a-good-thing

Is comfort food a good thing? By: Default Admin User. When we’re stressed, high levels of cortisol can result in food cravings, often for things such as refined carbohydrates and sweets. This can become a vicious cycle where we consume the foods that will temporarily make us feel better, but actually make us feel worse in the long term. Which in turn can lead to more stress, and can damage our immune system so that we become ‘run-down’ or sick. Orange, raspberry and beetroot smoothie. 1 orange, peeled.

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Indigestion and heartburn | About Healthy Foods

http://about-healthy-foods.com/indigestion-and-heartburn

By: Default Admin User. Indigestion (or dyspepsia) is that uncomfortable or painful feeling you can get in the upper abdomen after eating. Sometimes there may be a burning feeling in the chest; this is known as heartburn. In most cases, indigestion is simply caused by eating too much (especially rich or spicy food), or eating too fast. Then it would be wise to consult your doctor. What you can do. Simple changes to diet and lifestyle can help in most cases, such as:. Long-term lifestyle changes can also ...

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Υγεία πάνω από όλα! Τετάρτη, 29 Αυγούστου 2007. Ένα σοκολατάκι την ημέρα τον γιατρό τον κάνει πέρα! Υπάρχει κανείς που δεν του αρέσει η σοκολάτα;. Υπάρχει κανείς που δεν λιγουρεύεται μια σοκολάτα το απογευματάκι όταν ξαπλώνει. Στον καναπέ του; Ή όταν είναι αγχωμένος; Ή όταν είναι με την παρέα του; Ή δεν έχει προσφέρει μια σε ένα φίλο του; Στην σχέση του;. Η σοκολάτα είναι σίγουρα μια μεγάλη απόλαυση για όλους. Λένε όμως, ότι, η απόλαυση είναι δεν συμβαδίζει με την υγεία. Αυτό οφείλεται στο γεγονός ότι , ...

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about-healthy-foods | DeliciousHealthyFood

How to make healthy steamed food. Steaming is the method of cooking food in hot vapour rather than liquid. You place food over boiling liquid (usually water or a mix of water and stock) and it is cooked More. Top 5 foods for gut health. Whole grain or bran-based breakfast cereals Eg: bran flakes or muesli; wholemeal and whole grain bread; wholemeal rice and pasta. Whole grains contain insoluble fibre, which holds on to water. The bulking More. Why we like blueberry. April 14, 2015. 8211; 190g chunky toma...

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