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ABOUT ME发帖者 RoCksFit - "Train Hard and Push Through "IT"! 订阅: 帖子 (Atom).
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发帖者 RoCksFit - "Train Hard and Push Through "IT"! 订阅: 帖子 (Atom).
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发帖者 RoCksFit - "Train Hard and Push Through "IT"! 订阅: 帖子 (Atom).
ABOUT ME
http://www.aboutmerocksfit.blogspot.com/2009/12/about-me-i-am-fantasmagorically.html
发帖者 RoCksFit - "Train Hard and Push Through "IT"!
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"Train Hard and Push Through "IT"!
http://rocksfit.blogspot.com/2010/06/4-people-in-this-post.html
Train Hard and Push Through. C U @ The RoCk! Saturday, June 26, 2010. 4 people in this post.Madison, Papa J, Mama, Jackson.ca you tell who is who? Who looks likw who? Posted by RoCksFit - "Train Hard and Push Through "IT"! Subscribe to: Post Comments (Atom). 9:45 am Friday only. Monday at 6:30p to.whenever, we have the girls state basketball team training at the RoCk! All are welcome, its a blast! FRIDAY 5:15 (in and out - fast and hard! 617 Jack Rabbit Rd. Unit A. Virginia Beach Virginia 23451. Train Ha...
"Train Hard and Push Through "IT"!: December 2009
http://rocksfit.blogspot.com/2009_12_01_archive.html
Train Hard and Push Through. C U @ The RoCk! Monday, December 28, 2009. You've heard of "monkeys in a barrell"? Well, those are "kids in a tire"! Posted by RoCksFit - "Train Hard and Push Through "IT"! Sunday, December 27, 2009. 60 1/4 inch box jump. From RoCksFit Gym and Personal Beatin. Scaled down1-rest 2:00, scaled down2 -rest time ran). Posted by RoCksFit - "Train Hard and Push Through "IT"! Saturday, December 26, 2009. Lower case SS and Mallory's Flying Circus. From RoCksFit Gym and Personal Beatin.
"Train Hard and Push Through "IT"!: October 2009
http://rocksfit.blogspot.com/2009_10_01_archive.html
Train Hard and Push Through. C U @ The RoCk! Saturday, October 31, 2009. Courtesy of Pat Shetler,. We now have some professional signage as well! Pat is a retired NHL hockey ref and LOVES to stop by and watch the incredible show you all put on! Thanks Pat and thanks to all of you, our family grows almost by the day! Train Hard and Push Through "IT"! Posted by RoCksFit - "Train Hard and Push Through "IT"! Friday, October 30, 2009. Some of the best natural movements I have ever seen! Meanwhile, in the batc...
"Train Hard and Push Through "IT"!: February 2010
http://rocksfit.blogspot.com/2010_02_01_archive.html
Train Hard and Push Through. C U @ The RoCk! Tuesday, February 16, 2010. Mallory first time EVER clean and split jerking! Posted by RoCksFit - "Train Hard and Push Through "IT"! Saturday, February 13, 2010. After only 40 minutes of POSE drills- session 1. Before and After 40 minutes POSE running drills! From RoCksFit Gym and Personal Beatin. Posted by RoCksFit - "Train Hard and Push Through "IT"! Wednesday, February 10, 2010. Arden-4 and sister Avery -3, join the future fire breathers class! To everythin...
"Train Hard and Push Through "IT"!
http://rocksfit.blogspot.com/2010/06/tibialis-anterior-hang.html
Train Hard and Push Through. C U @ The RoCk! Monday, June 28, 2010. Tibialis Anterior hang.upside down iron cross.or as I like to call it, THE BATMAN! Posted by RoCksFit - "Train Hard and Push Through "IT"! Subscribe to: Post Comments (Atom). 9:45 am Friday only. Monday at 6:30p to.whenever, we have the girls state basketball team training at the RoCk! All are welcome, its a blast! FRIDAY 5:15 (in and out - fast and hard! 617 Jack Rabbit Rd. Unit A. Virginia Beach Virginia 23451. Click for more info.
"Train Hard and Push Through "IT"!: November 2009
http://rocksfit.blogspot.com/2009_11_01_archive.html
Train Hard and Push Through. C U @ The RoCk! Monday, November 30, 2009. So a couple of quick announcements:. Monday - Friday the 10:15 class will be held at 9:46:0999888000, one must not be millisecond late! It will be at 9:45. Starting this coming Sunday, THERE IS NOW A Sunday 7:00AM CLASS! Oh yes, for those of that you that don't know.baby 2, aka". Rice Pilaf roCk" , is in the oven and being preped for delivery in about 30 weeks. Yes, we are adding another pebble to the roCkpile! Okay, so Andre is a we...
"Train Hard and Push Through "IT"!
http://rocksfit.blogspot.com/2010/07/what-better-to-do-on-4th-than-float.html
Train Hard and Push Through. C U @ The RoCk! Sunday, July 4, 2010. What better to do on the 4th than float with my boy and be with my fam! That was Jacks second time in the pool.EVER! Posted by RoCksFit - "Train Hard and Push Through "IT"! Subscribe to: Post Comments (Atom). 9:45 am Friday only. Monday at 6:30p to.whenever, we have the girls state basketball team training at the RoCk! All are welcome, its a blast! FRIDAY 5:15 (in and out - fast and hard! 617 Jack Rabbit Rd. Unit A. Click for more info.
"Train Hard and Push Through "IT"!: too much fun training in Marine issued gas mask
http://rocksfit.blogspot.com/2010/06/too-much-fun-training-in-marine-issued.html
Train Hard and Push Through. C U @ The RoCk! Sunday, June 20, 2010. Too much fun training in Marine issued gas mask. Posted by RoCksFit - "Train Hard and Push Through "IT"! Subscribe to: Post Comments (Atom). 9:45 am Friday only. Monday at 6:30p to.whenever, we have the girls state basketball team training at the RoCk! All are welcome, its a blast! FRIDAY 5:15 (in and out - fast and hard! 617 Jack Rabbit Rd. Unit A. Virginia Beach Virginia 23451. Click for more info. Jason Leydon of Milford CF and J.
"Train Hard and Push Through "IT"!: July 2010
http://rocksfit.blogspot.com/2010_07_01_archive.html
Train Hard and Push Through. C U @ The RoCk! Monday, July 5, 2010. Anyone who says "I can't", is a liar. Believe in yourselves! Posted by RoCksFit - "Train Hard and Push Through "IT"! Sunday, July 4, 2010. What better to do on the 4th than float with my boy and be with my fam! That was Jacks second time in the pool.EVER! Posted by RoCksFit - "Train Hard and Push Through "IT"! Friday, July 2, 2010. Posted by RoCksFit - "Train Hard and Push Through "IT"! Subscribe to: Posts (Atom). 9:45 am Friday only.
"Train Hard and Push Through "IT"!
http://rocksfit.blogspot.com/2010/07/anyone-who-says-i-cant-is-liar.html
Train Hard and Push Through. C U @ The RoCk! Monday, July 5, 2010. Anyone who says "I can't", is a liar. Believe in yourselves! Posted by RoCksFit - "Train Hard and Push Through "IT"! Subscribe to: Post Comments (Atom). 9:45 am Friday only. Monday at 6:30p to.whenever, we have the girls state basketball team training at the RoCk! All are welcome, its a blast! FRIDAY 5:15 (in and out - fast and hard! 617 Jack Rabbit Rd. Unit A. Virginia Beach Virginia 23451. Click for more info. CFE Exercises and Demos.
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Blog de AboutMerlin - " In a land of myth and a time of magic, the destiny of a great kingdom rests on the shoulders of... - Skyrock.com
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About Me
Wednesday, January 27, 2010. Hey, Hi, Hola, Hello, Heya and all that jazz! My name is Mandy and thank you for taking the time to stop by and listen to the crazy, funny and silly stories I tell. I am a stay at home mommy to two wonderful boys. They are my life and I think I have the best.job.ever! My husband is a hard working man! He works very hard so that I can stay home with our kiddos. He loves to cook and play video games with the occasional round of golf thrown in when he can find a partner!
ABOUT ME
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Mervin Smucker
Currently in independent practice as a lecturer, trainer, and consultant to academic and clinical psychologists in North America and throughout the world, Mervin R. Smucker, Ph.D. Focuses his work on trauma and cognitive behavioral therapy, in addition to Imagery Rescripting and Reprocessing Therapy (IRRT), a methodology he originated and established in the 1990s. Mervin Smucker has also published widely, and is a co-author of Cognitive-Behavioral Treatment for Adult Survivors of Childhood Trauma: Im...
Mervin Smucker
Currently in independent practice as a lecturer, trainer, and consultant to academic and clinical psychologists in North America and throughout the world, Mervin R. Smucker, Ph.D. Focuses his work on trauma and cognitive behavioral therapy, in addition to Imagery Rescripting and Reprocessing Therapy (IRRT), a methodology he originated and established in the 1990s. Mervin Smucker has also published widely, and is a co-author of Cognitive-Behavioral Treatment for Adult Survivors of Childhood Trauma: Im...
My Dad Mervyn
Early Life Part 2. Again this was how My Dad wrote it. As I have said times were very hard and food was rationed and to supplement this most people grew a lot of there own food in their garden's, in reply to the Government posters of the day Dig For Victory, and we were no exception. My father was unfit to go into the forces due to a club foot so he at the time worked at the bomb factory at Rhydymwyn just outside Mold . Another item of course was wild rabbit ,which someone in the locality would capture w...