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♣ 燕之物语 ♣

9827; 燕之物语 ♣. Rule your mind or it will rule you. ACL recovery process - week 4. Seen Dr Cormac for review. Bike cycle: full cycling. Core and Back exercises. Physio Sreya Rehab Nic. Bike cycle: full cycling. 4 way hip exercise: 5 sets of 15 (full slab of weights). Leg press: 10 sets of 10 (5 plates). S/L balance with ball throw. 10 sets of 10 bounces. Sumo Squats: 10 sets of 10. Hamstring prone hang curl: 3 sets of 10. Physio Sreya Rehab Joe. Bike cycle: full cycling. Leg press: 5 sets of 10 (5 plates).

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♣ 燕之物语 ♣ | aboutyan.blogspot.com Reviews

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9827; 燕之物语 ♣. Rule your mind or it will rule you. ACL recovery process - week 4. Seen Dr Cormac for review. Bike cycle: full cycling. Core and Back exercises. Physio Sreya Rehab Nic. Bike cycle: full cycling. 4 way hip exercise: 5 sets of 15 (full slab of weights). Leg press: 10 sets of 10 (5 plates). S/L balance with ball throw. 10 sets of 10 bounces. Sumo Squats: 10 sets of 10. Hamstring prone hang curl: 3 sets of 10. Physio Sreya Rehab Joe. Bike cycle: full cycling. Leg press: 5 sets of 10 (5 plates).

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1 physio sreya

2 rocket board balancing

3 core exercises

4 posted by

5 2 comments

6 acl recovery process

7 physio shiwkar

8 physio fizah

9 vmo activation

10 wobble board balancing

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physio sreya,rocket board balancing,core exercises,posted by,2 comments,acl recovery process,physio shiwkar,physio fizah,vmo activation,wobble board balancing,no comments,yeah,self rehab,physio again,physio sreya again,labels acl,netball,physio,rehab

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♣ 燕之物语 ♣ | aboutyan.blogspot.com Reviews

https://aboutyan.blogspot.com

9827; 燕之物语 ♣. Rule your mind or it will rule you. ACL recovery process - week 4. Seen Dr Cormac for review. Bike cycle: full cycling. Core and Back exercises. Physio Sreya Rehab Nic. Bike cycle: full cycling. 4 way hip exercise: 5 sets of 15 (full slab of weights). Leg press: 10 sets of 10 (5 plates). S/L balance with ball throw. 10 sets of 10 bounces. Sumo Squats: 10 sets of 10. Hamstring prone hang curl: 3 sets of 10. Physio Sreya Rehab Joe. Bike cycle: full cycling. Leg press: 5 sets of 10 (5 plates).

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aboutyan.blogspot.com

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♣ 燕之物语 ♣: June 2009

http://aboutyan.blogspot.com/2009_06_01_archive.html

9827; 燕之物语 ♣. Rule your mind or it will rule you. Few hours ago, the atmosphere was tense and everyone on court was fighting "hard" for the ball. Micky and Jean did their very best to intercept the ball off that 2m tall shooter. "They" were leading all the way and i was thinking why i couldn't do something different on court. Will be going back to Singapore tomorrow. Dreads the thought of going back. Links to this post. Awaiting at the Finals. Links to this post. Links to this post. Links to this post.

2

♣ 燕之物语 ♣: July 2010

http://aboutyan.blogspot.com/2010_07_01_archive.html

9827; 燕之物语 ♣. Rule your mind or it will rule you. Today is a special occasion for both Li Ling and Li Hang's ROM solemnisation, not forgetting Ling's 10th year anniversary in Singapore. And today, playing a part as a receptionist is just my contribution to her for being my bestie over the years. Ling, I'm glad you found someone who can take great care of you for your entire life. Pathman and Ling, wish you a happy blissful marriage. Links to this post. Subscribe to: Posts (Atom). View my complete profile.

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♣ 燕之物语 ♣: May 2009

http://aboutyan.blogspot.com/2009_05_01_archive.html

9827; 燕之物语 ♣. Rule your mind or it will rule you. Got approval from my boss stating that I DO NOT. Have to be quarantined at home and yet people in my office are avoiding me. Refused to sit in their respective areas when I'm around and eventually when they sat, they started to use sanitizer. My throat itch, coughed once and heard a "cek" sound, followed by the use of sanitizer. Damn it. I couldn't take their nonsense anymore and took a day off. Can't they understand that Scotland wasn't affected? Though ...

4

♣ 燕之物语 ♣: 26.07.2010 Joyous occasion

http://aboutyan.blogspot.com/2010/07/26072010-joyous-occasion.html

9827; 燕之物语 ♣. Rule your mind or it will rule you. Today is a special occasion for both Li Ling and Li Hang's ROM solemnisation, not forgetting Ling's 10th year anniversary in Singapore. And today, playing a part as a receptionist is just my contribution to her for being my bestie over the years. Ling, I'm glad you found someone who can take great care of you for your entire life. Pathman and Ling, wish you a happy blissful marriage. Subscribe to: Post Comments (Atom). View my complete profile.

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♣ 燕之物语 ♣: Christchurch Tour 9th to 16th Feb 2011

http://aboutyan.blogspot.com/2011/02/christchurch-tour-9th-to-16th-feb-2011.html

9827; 燕之物语 ♣. Rule your mind or it will rule you. Christchurch Tour 9th to 16th Feb 2011. It's been few days since the Netball Open Team came back from their tour. Comparing to previous tours I had been for the past few years, this is the most enjoyable one. Now I know what's the problem lie in our team for the inconsistency. It was the lack of fitness, not anything else. I'm one of them, in fact, a regular one. The day always end with a cup of nice coffee. Subscribe to: Post Comments (Atom).

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大自然的天地: Nile Crocodile Profile

http://16aboutit.blogspot.com/2007/04/nile-crocodile-profile.html

Beneath the world, it hides the secrets. It's up to the individual to explore. Diet: Carnivore Average lifespan in the wild: 45 years (estimated). Size: 16 ft (5 m). Weight: 500 lbs (225 kg). Group name: Bask (on land) or float (in water). Mummified crocodiles and crocodile eggs have been discovered in Egyptian tombs. Their diet is mainly fish, but it will attack almost anything unfortunate enough to cross its path. It will also scavenge carrion, and can eat up to half its body weight at a feeding. One u...

16aboutit.blogspot.com

大自然的天地: Asian Champs Round 1

http://16aboutit.blogspot.com/2009/06/asian-champs-round-1.html

Beneath the world, it hides the secrets. It's up to the individual to explore. Asian Champs Round 1. We have successfully cleared our games for Round 1. Though we won the games, the feeling of winning wasn't so shiok and somehow something was missing. Next game will be playing against Malaysia. I hope we really can break through it. Subscribe to: Post Comments (Atom). View my complete profile.

16aboutit.blogspot.com

大自然的天地: Black-footed Ferret

http://16aboutit.blogspot.com/2007/04/black-footed-ferret.html

Beneath the world, it hides the secrets. It's up to the individual to explore. Average lifespan in captivity: 12 years. Size: Head and body, 15 to 20 in (38 to 50 cm); Tail 4¼ to 5 in (11 to 13 cm). Ferrets are nocturnal, sleeping up to 21 hours per day and hunting prairie dogs primarily during the night. It could also be called the black-eyed ferret because of the distinctive "stick-em up" mask that adorns its face. The tan ferrets also have black markings on their feet, legs, and tail tip.

starfire16.blogspot.com

Sweet Music|RamFact.

http://starfire16.blogspot.com/2006_07_01_archive.html

Welcome to Rambutan's blog. Still trying to improve the blog. Room after room,. I hunt the house through. Heart, fear nothing, for, heart, thou shalt find her,. Next time, herself! Not the trouble behind her. Left in the curtain, the couch's perfume! As she brushed it, the cornice-wreath blossomed anew,. Yon looking-glass gleamed at the wave of her feather. Yet the day wears,. And door succeeds door;. I try the fresh fortune. Range the wide house from the wing to the centre. Still the same chance! 1st vi...

starfire16.blogspot.com

Sweet Music|RamFact.

http://starfire16.blogspot.com/2006_10_01_archive.html

Welcome to Rambutan's blog. Still trying to improve the blog. Room after room,. I hunt the house through. Heart, fear nothing, for, heart, thou shalt find her,. Next time, herself! Not the trouble behind her. Left in the curtain, the couch's perfume! As she brushed it, the cornice-wreath blossomed anew,. Yon looking-glass gleamed at the wave of her feather. Yet the day wears,. And door succeeds door;. I try the fresh fortune. Range the wide house from the wing to the centre. Still the same chance! Went t...

starfire16.blogspot.com

Sweet Music|RamFact.

http://starfire16.blogspot.com/2006_08_01_archive.html

Welcome to Rambutan's blog. Still trying to improve the blog. Room after room,. I hunt the house through. Heart, fear nothing, for, heart, thou shalt find her,. Next time, herself! Not the trouble behind her. Left in the curtain, the couch's perfume! As she brushed it, the cornice-wreath blossomed anew,. Yon looking-glass gleamed at the wave of her feather. Yet the day wears,. And door succeeds door;. I try the fresh fortune. Range the wide house from the wing to the centre. Still the same chance! Friend...

starfire16.blogspot.com

Sweet Music|RamFact.

http://starfire16.blogspot.com/2006_12_01_archive.html

Welcome to Rambutan's blog. Still trying to improve the blog. Room after room,. I hunt the house through. Heart, fear nothing, for, heart, thou shalt find her,. Next time, herself! Not the trouble behind her. Left in the curtain, the couch's perfume! As she brushed it, the cornice-wreath blossomed anew,. Yon looking-glass gleamed at the wave of her feather. Yet the day wears,. And door succeeds door;. I try the fresh fortune. Range the wide house from the wing to the centre. Still the same chance! I'm a ...

starfire16.blogspot.com

Sweet Music|RamFact.

http://starfire16.blogspot.com/2006_05_01_archive.html

Welcome to Rambutan's blog. Still trying to improve the blog. Room after room,. I hunt the house through. Heart, fear nothing, for, heart, thou shalt find her,. Next time, herself! Not the trouble behind her. Left in the curtain, the couch's perfume! As she brushed it, the cornice-wreath blossomed anew,. Yon looking-glass gleamed at the wave of her feather. Yet the day wears,. And door succeeds door;. I try the fresh fortune. Range the wide house from the wing to the centre. Still the same chance! I said...

starfire16.blogspot.com

Sweet Music|RamFact.

http://starfire16.blogspot.com/2006_11_01_archive.html

Welcome to Rambutan's blog. Still trying to improve the blog. Room after room,. I hunt the house through. Heart, fear nothing, for, heart, thou shalt find her,. Next time, herself! Not the trouble behind her. Left in the curtain, the couch's perfume! As she brushed it, the cornice-wreath blossomed anew,. Yon looking-glass gleamed at the wave of her feather. Yet the day wears,. And door succeeds door;. I try the fresh fortune. Range the wide house from the wing to the centre. Still the same chance! Perhap...

starfire16.blogspot.com

Sweet Music|RamFact.

http://starfire16.blogspot.com/2007_01_01_archive.html

Welcome to Rambutan's blog. Still trying to improve the blog. Room after room,. I hunt the house through. Heart, fear nothing, for, heart, thou shalt find her,. Next time, herself! Not the trouble behind her. Left in the curtain, the couch's perfume! As she brushed it, the cornice-wreath blossomed anew,. Yon looking-glass gleamed at the wave of her feather. Yet the day wears,. And door succeeds door;. I try the fresh fortune. Range the wide house from the wing to the centre. Still the same chance! Hai fr...

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♣ 燕之物语 ♣

9827; 燕之物语 ♣. Rule your mind or it will rule you. ACL recovery process - week 4. Seen Dr Cormac for review. Bike cycle: full cycling. Core and Back exercises. Physio Sreya Rehab Nic. Bike cycle: full cycling. 4 way hip exercise: 5 sets of 15 (full slab of weights). Leg press: 10 sets of 10 (5 plates). S/L balance with ball throw. 10 sets of 10 bounces. Sumo Squats: 10 sets of 10. Hamstring prone hang curl: 3 sets of 10. Physio Sreya Rehab Joe. Bike cycle: full cycling. Leg press: 5 sets of 10 (5 plates).

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