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My ABS Diet experience

My ABS Diet experience. Thursday, October 23, 2008. My current status and workout. Well I never thought I would get here but I'm down to my wedding day weight. And I think I'm in better condition now at age 40 than I was when I got married back in my 20's. Funny huh? I'm down to 191. I can feel my 6 pack emerging. Here's the workout routine I'm doing now, but I'm thinking I need to turn it up a notch more. No rest between anything. You want your heart rate up the entire time. Yes I'm still following the ...

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My ABS Diet experience | absdietdiary.blogspot.com Reviews

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My ABS Diet experience. Thursday, October 23, 2008. My current status and workout. Well I never thought I would get here but I'm down to my wedding day weight. And I think I'm in better condition now at age 40 than I was when I got married back in my 20's. Funny huh? I'm down to 191. I can feel my 6 pack emerging. Here's the workout routine I'm doing now, but I'm thinking I need to turn it up a notch more. No rest between anything. You want your heart rate up the entire time. Yes I'm still following the ...

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2 americanmatt

3 no comments

4 my one weakness

5 the abs diet

6 weigh in day

7 matt

8 material hahaha

9 older posts

10 about me

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posted by,americanmatt,no comments,my one weakness,the abs diet,weigh in day,matt,material hahaha,older posts,about me,blog archive,october

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My ABS Diet experience | absdietdiary.blogspot.com Reviews

https://absdietdiary.blogspot.com

My ABS Diet experience. Thursday, October 23, 2008. My current status and workout. Well I never thought I would get here but I'm down to my wedding day weight. And I think I'm in better condition now at age 40 than I was when I got married back in my 20's. Funny huh? I'm down to 191. I can feel my 6 pack emerging. Here's the workout routine I'm doing now, but I'm thinking I need to turn it up a notch more. No rest between anything. You want your heart rate up the entire time. Yes I'm still following the ...

INTERNAL PAGES

absdietdiary.blogspot.com

1

My ABS Diet experience: My current status and workout

http://absdietdiary.blogspot.com/2008/10/my-current-status-and-workout.html

My ABS Diet experience. Thursday, October 23, 2008. My current status and workout. Well I never thought I would get here but I'm down to my wedding day weight. And I think I'm in better condition now at age 40 than I was when I got married back in my 20's. Funny huh? I'm down to 191. I can feel my 6 pack emerging. Here's the workout routine I'm doing now, but I'm thinking I need to turn it up a notch more. No rest between anything. You want your heart rate up the entire time. Yes I'm still following the ...

2

My ABS Diet experience: The end of the road for my ABS diet?

http://absdietdiary.blogspot.com/2008/07/end-of-road-for-my-abs-diet.html

My ABS Diet experience. Monday, July 21, 2008. The end of the road for my ABS diet? I've been on the ABS diet since January 1, 2008. I have lost almost all of the fat that I wanted too loose. I've been very happy with the results. I've been stuck at 202 lbs for weeks now. Nothing I do seems to make any difference. I can even eat bad for a day or two and not see any effect on my body. Am I right on this? I'm also not one to take supplements, other than protein shakes. Protein only that is, like Isopur...

3

My ABS Diet experience: June 2008

http://absdietdiary.blogspot.com/2008_06_01_archive.html

My ABS Diet experience. Monday, June 23, 2008. Am I done with the ABS Diet? I'm wondering if I've whipped the ABS diet. And I'm trying to figure out what's next. I'm 6'3" and I'm down to 202 lbs. I started out at 218 lbs. I still have a few more lbs of body fat to lose. But I'm definitley seeing improvement in my muscle mass especially in my mid section. I've followed the ABS diet almost to the letter. (I'm a father of 3 so it's impossible to do it to the letter.). So my BIG QUESTION. Here is the link:.

4

My ABS Diet experience: My one weakness

http://absdietdiary.blogspot.com/2008/05/my-one-weakness.html

My ABS Diet experience. Tuesday, May 27, 2008. I've been sticking to the ABS Diet. And workout regmien very well. I'm down to 202.8 this week. Yay! And guess what, I can feel my abs! That's a first for me. You'll laugh. The first time I felt a bulge in my abdomen I thought to myself. Is that a hernia? No can't be. I had that surically repaired when I was a kid.HEY THAT'S AN AB MUSCLE! A very cool moment indeed. This weekend I took one of my kids to see Indiana Jones and the Crystal Skull. The villan was ...

5

My ABS Diet experience: April 2008

http://absdietdiary.blogspot.com/2008_04_01_archive.html

My ABS Diet experience. Saturday, April 26, 2008. Well I weighed in today after eating really bad early in the week for 3 days. Remember now I'm on the ABS Diet. I lost more weight this week. I started 1/1/08 at 218. Here's my latest progress. 4/12 - 207.6. 4/19 - 206.4. 4/26 - 205.6. I'll eat much better this week. And I'm planning on ramping up the ABS part of my workout. Adding incline, adding a little weight. I need more of a challenge. A good problem to have! Http:/ www.clubbackup.com/. We'll see wh...

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My ABS Diet experience

My ABS Diet experience. Thursday, October 23, 2008. My current status and workout. Well I never thought I would get here but I'm down to my wedding day weight. And I think I'm in better condition now at age 40 than I was when I got married back in my 20's. Funny huh? I'm down to 191. I can feel my 6 pack emerging. Here's the workout routine I'm doing now, but I'm thinking I need to turn it up a notch more. No rest between anything. You want your heart rate up the entire time. Yes I'm still following the ...

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