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Fitness: Discover the AVAC Difference! August 18, 2016. MUFA’s and PUFA’s. . Why You Should Be Eating Them If You Want to Lose Weight. Via – popsugar.com. Image source popsugar.com. Why are good fats so, well, good for you? 1 ounce (23 almonds). 1 tbsp., ground. 1 ounce (49 kernels). 1 ounce (14 halves). Image Source: POPSUGAR Photography / Nicole Perry. Almaden valley athletic club. August 17, 2016. AbsoluteFIT with Lydia: Toughening Up! Via – Lydia M, AVAC’s AbsoluteFIT. But I did it. I signed up a...
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