ABSOLUTEFITNJ.COM

newredefinedwellness.blogspot.com

New Redefined Wellness: April 2012

http://newredefinedwellness.blogspot.com/2012_04_01_archive.html

Thursday, April 5, 2012. The 4 Minutes That Will Prolong Your Life. Everyone says that life is too short, so cherish it. Once you lose a minute, or an hour of your life, you’ll never get it back. I totally agree with that. Carpe diem; Seize the day. What if I told you that you can extend your life? Because while you are doing it, you will think that this is the longest 4 minutes of your life. So what is the Tabata workout, why is it so beneficial and how come it’s so tough? 8226; 10 seconds of rest.

newredefinedwellness.blogspot.com

New Redefined Wellness: Different Levels of Health

http://newredefinedwellness.blogspot.com/2012/01/different-levels-of-health.html

Monday, January 30, 2012. Different Levels of Health. Here are some levels of health from the worst to the best. Be truthful with yourself and find out exactly which health category you are in. Once you have the answer, your goal should be to get to a better, healthier level. Fast food and junk food. This level means that you’ve limited your fast food to a couple times a year. But you still have your junk food at home. Ex: cakes, pies, cookies, candy, chocolate, sodas, store bought juice. Eating mostly w...

newredefinedwellness.blogspot.com

New Redefined Wellness: What Am I Doing Wrong?....

http://newredefinedwellness.blogspot.com/2012/03/what-am-i-doing-wrong.html

Thursday, March 22, 2012. What Am I Doing Wrong? I eat right and exercise a ton but I still cannot lose weight. What am I doing wrong? Sound familiar to anyone? I have been asked this question countless times and I always respond by asking some of my own questions. Everyone’s definition of eating healthy and working out properly is different. To see what my definition of health is check out my blog called “ Different levels of health. A great place to start on your nutrition is “ Nutrition 101.

newredefinedwellness.blogspot.com

New Redefined Wellness: January 2012

http://newredefinedwellness.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. Different Levels of Health. Here are some levels of health from the worst to the best. Be truthful with yourself and find out exactly which health category you are in. Once you have the answer, your goal should be to get to a better, healthier level. Fast food and junk food. This level means that you’ve limited your fast food to a couple times a year. But you still have your junk food at home. Ex: cakes, pies, cookies, candy, chocolate, sodas, store bought juice. Eating mostly w...

newredefinedwellness.blogspot.com

New Redefined Wellness: December 2010

http://newredefinedwellness.blogspot.com/2010_12_01_archive.html

Monday, December 27, 2010. The secret to looking ageless. Hey everyone, I found a secret to staying ageless and wrinkle free. And no it's not some miracle cream, pill, shot, or even surgery. Actually, the secret is really not a secret at all! It’s the simplest solution and the most overlooked. How much money does a typical female spend on cosmetics and beauty products? Thousands sometimes maybe even tens of thousands? Basics of what water is responsible for in our bodies:. A good rule of thumb is to drin...

newredefinedwellness.blogspot.com

New Redefined Wellness: February 2012

http://newredefinedwellness.blogspot.com/2012_02_01_archive.html

Tuesday, February 28, 2012. This article is the Holy Grail to health. For many people, just following these guidelines can make huge changes in their bodies and their health. So the first thing to eat is water. What did I just say? Yes water is extremely important for our overall health and is important for our digestion of food, as well as the absorption and transportation of nutrients. For more details on water, check out Secret to Looking Ageless. So make sure you hydrate well. This message goes out t...

newredefinedwellness.blogspot.com

New Redefined Wellness: March 2012

http://newredefinedwellness.blogspot.com/2012_03_01_archive.html

Thursday, March 29, 2012. To learn more about living a healthy lifestyle check out Nutrition 101. Questions or comments email me at yuri@absolutefitnj.com. Tuesday, March 27, 2012. My question is when did being called a "health nut" become such a bad thing? And why do people consider being called a "health nut" a negative label? You would think that this behavior would be over in college. But that is just wishful thinking. Questions or comments please contact me at yuri@absolutefitnj.com. In our society,...

newredefinedwellness.blogspot.com

New Redefined Wellness: Peer Pressure

http://newredefinedwellness.blogspot.com/2012/03/peer-pressure.html

Tuesday, March 27, 2012. My question is when did being called a "health nut" become such a bad thing? And why do people consider being called a "health nut" a negative label? You would think that this behavior would be over in college. But that is just wishful thinking. The bottom line is that no matter what kind of peer pressure you are exposed to, know that you are the one who is in control, because you are the one who chooses what to eat and what to drink. Make the right choice. What Am I Doing Wrong?

newredefinedwellness.blogspot.com

New Redefined Wellness: January 2011

http://newredefinedwellness.blogspot.com/2011_01_01_archive.html

Tuesday, January 11, 2011. The art of listening is lost on most people in our modern society. We are all so eager to speak that we don't take the time to listen, interpret what we hear, then formulate our thoughts and finally speak. And just like many of you, I fall under the same category. I hope you use this advice and start listening more intently to your loved ones, coworkers, or acquaintances, and watch how your relationships will improve. Monday, January 3, 2011. Before you take any drug, do some r...