ABSOLUTELYAFRICAN.BLOGSPOT.COM

adoseofmedicine.com

A Dose of Medicine: Healthy Fat is not an Oxymoron!

http://www.adoseofmedicine.com/2014/09/healthy-fat-is-not-oxymoron.html

Healthy Fat is not an Oxymoron! Is there really any thing like healthy fat, you ask. Yes, there is. Olive oil, vegetable oil, avocado, nuts and oils that come from nuts. On another note avoiding saturated fats and trans fat should be a daily goal, because this increases blood cholesterol level. Monounsaturated and polyunsaturated fats are the best choices. Even those there are healthier fats it is good to remember that all fats are high in calories. When preparing meats try to trip as much fats as you ca...

adoseofmedicine.com

A Dose of Medicine: Break 5 habits for weight loss

http://www.adoseofmedicine.com/2014/09/breaking-these-5-habits-guarantee.html

Break 5 habits for weight loss. Did I use the word guarantee, yes I did! If you work on breaking this five habits, no cheating you will surely lose the lbs. Both long term and short term, meaning you will see a difference in as little as 2 weeks for most people. Drinking liquids other than water. Eating snacks that are not fruit or vegetables. Also keep ready to eat veggies nearby at work so that when you feel the hunger pang thats the first available snack. Drinking water after your meal. It's challengi...

adoseofmedicine.com

A Dose of Medicine: 8 Simple Strategies to Improve Your Gut Health Today

http://www.adoseofmedicine.com/2015/12/8-simple-strategies-to-improve-your-gut.html

8 Simple Strategies to Improve Your Gut Health Today. 8 Simple Strategies to Improve Your Gut Health Today. Digestive diseases and disorders are more prevalent these days. In fact, recent studies show more people have celiac disease or inflammatory bowel disease now than 50 years ago. What’s more, scientists have confirmed. It’s not just due to improved methods of diagnosis. So why are these digestive problems on the rise? No clear cause has emerged, but one leading theory is the hygiene hypothesis.

adoseofmedicine.com

A Dose of Medicine: Hey Lady! When was your last Physical...

http://www.adoseofmedicine.com/2014/09/hey-lady-when-was-your-last-physical.html

When was your last Physical. Article to be uploaded soon. Thanks for your patience. Tagged With: all posts. Medical Student Entrepreneur Web developer Blogger. Subscribe to: Post Comments (Atom). A conversational approach to preventative medicine, psychosocial health and socioeconomic maladies in developing countries. A dialogue with the in intent of educating and mobilizing the masses for positive changes. Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

adoseofmedicine.com

A Dose of Medicine: Your Healthy Heart Protocol

http://www.adoseofmedicine.com/2015/12/your-healthy-heart-protocol.html

Your Healthy Heart Protocol. Simple Tips for Your Ticker. Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and high blood pressure, consider integrating a few of these heart-healthy tips into your daily regimen. Excess salt in the diet can lead to high blood pressure. According to the American Heart Association,. The National Institute of Aging recommends. Consider a brisk walk, gardening, ...

adoseofmedicine.com

A Dose of Medicine: Glycemic Index

http://www.adoseofmedicine.com/2015/08/glycemic-index.html

What It Is and How It Works. For those with diabetes. The term glycemic index. Is nothing new. But the exact definition of the index and understanding how it works can get a little trickier. Though not always the case, the more processed a whole grain food is, the higher the GI. According to Brigham and Women’s Hospital. People following a diet made up of about 60 percent carbohydrates (which is common in the American diet) who chose low GI foods versus high GI foods lowered their insulin sensitivity.

adoseofmedicine.com

A Dose of Medicine: Am I Overweight?

http://www.adoseofmedicine.com/2014/09/are-you-thick-or-overweight.html

Yeah lets get is straight. Tagged With: all posts. Medical Student Entrepreneur Web developer Blogger. Subscribe to: Post Comments (Atom). A conversational approach to preventative medicine, psychosocial health and socioeconomic maladies in developing countries. A dialogue with the in intent of educating and mobilizing the masses for positive changes. Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

adoseofmedicine.com

A Dose of Medicine: Five Steps to Maintain Healthy Blood Sugar Levels

http://www.adoseofmedicine.com/2015/09/five-steps-to-maintain-healthy-blood.html

Five Steps to Maintain Healthy Blood Sugar Levels. The idea that food provides us with energy is pretty simple, but the process of turning breakfast, lunch, and dinner into fuel is a little more complex. Here’s a very basic timeline:. You eat and your body digests the food. The carbohydrates are turned into sugar. The sugar gets absorbed into your bloodstream (this is your blood sugar). Insulin is released and helps move the sugar from your blood into body tissue to be used as energy. Activity helps move...

adoseofmedicine.com

A Dose of Medicine: Anemia

http://www.adoseofmedicine.com/2015/04/anemia.html

Note: Anemia is not a diagnosis in itself, but a symptom of a Diagnosis. Hence the underlying condition causing the Anemia must be sought out in order to determine treatment. Tagged With: all posts. Medical Student Entrepreneur Web developer Blogger. Subscribe to: Post Comments (Atom). A conversational approach to preventative medicine, psychosocial health and socioeconomic maladies in developing countries. A dialogue with the in intent of educating and mobilizing the masses for positive changes.