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Feel the Wind: February 2013
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My road to endurance. Monday, February 25, 2013. Meta Sprint Aquathlon 2013, My 2nd try. It was my 2nd time join the race. Because of good experience last year. Despite no training almost a month during CNY, I brought more cheer leaders to give me power, here they go: my two princes. The course was same as last year. Except the the first turn of running course pulled back a little, made it shorter by 200m, measured 4.84km, according to my Garmin305. Better than last year's 123/189. 2013 Sundown marathon,.
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Feel the Wind: March 2014
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My road to endurance. Sunday, March 30, 2014. Twilight Ultra 2014: A Testing of My Barefoot Running Edge. I finally gave up 100km plan on Twilight Ultra last month because I didn't think I could extend long run to 60km within 1 month. So it became a part of Sundown marathon training run. I set target to 50km to avoid impact on next day training. The pace should be close to my longest run in Jan, 7:30/km. Anyway it would be my longest barefoot run. Sunday, March 16, 2014. All went smoothly and only one ru...
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Feel the Wind: My 1st Pacer Experience, SSBR& AHM 2014
http://ryuxis.blogspot.com/2014/09/my-1st-pacer-experience-ssbr-ahm-2014.html
My road to endurance. Sunday, September 14, 2014. My 1st Pacer Experience, SSBR& AHM 2014. My 5th AHM will be no PB. I joined SAFRA AHM official pacer group. I also don't want to push shorter distance limit if I could not run marathon in 3:30.
. When I saw the finish line, it read 1:59 something. We were on target. Later I checked my official timing, found my gun time happened to be 2:00:00 sharp. I was so happy to get it ti conclude my first pacer job. We ran almost even pace, slightly ...3, Pacers nee...
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Feel the Wind: June 2014
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My road to endurance. Friday, June 6, 2014. 3 PBs, From Hell to Heaven, Hurray for 1st Sub-4. In the past 3 months, in preparing for marathon, I joined other 2 races. The 1st was TWILIGHT Ultra, marked the end of base mileage accumlation (500 more per month). The 2nd was JP Morgan 3.5miles, marked the end of speed training and begining of race pace familarization. These two I also clocked PBs. PS There is no post run muscle soreness (DOMS) after all these races. The huge mileage running pattern build...
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Feel the Wind: April 2013
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My road to endurance. Sunday, April 21, 2013. Losing Peak Speed, My 4th J P Morgan Corporate Challenge. My running career started from preparation of J P Morgan 5.6km race in 2010. And I got improvement in PB each year ( 2011. This year it came to an end. Though I still ranked 1st in my company with more seasoned runners joined this time, I only clocked 24:40. Fell 2 min behind my last year PB (22:59). Ranked 231 in the entire field, compared 97th in last year. 1km 4:01 3:57 182bpm 4:37 185bpm. Already s...
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Feel the Wind: January 2013
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My road to endurance. Tuesday, January 1, 2013. 8hrs44min: A Good Beginning of Ultra Marathoning. One of my 2012 goal was completing a ultra marathon. I skipped TNF Singapore because I was full participating running event in during that time. The year end MR25 Ultra Marathon. 2 days after Singapore Marathon. Then followed by a upper slope. The out going part of the route was mainly ascending and muddy terrain. So walking the 1st lap was a good idea. Then the uneven rocking part. The return part was much ...
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Feel the Wind: Twilight Ultra 2014: A Testing of My Barefoot Running Edge
http://ryuxis.blogspot.com/2014/03/twilight-ultra-2014-testing-of-my.html
My road to endurance. Sunday, March 30, 2014. Twilight Ultra 2014: A Testing of My Barefoot Running Edge. I finally gave up 100km plan on Twilight Ultra last month because I didn't think I could extend long run to 60km within 1 month. So it became a part of Sundown marathon training run. I set target to 50km to avoid impact on next day training. The pace should be close to my longest run in Jan, 7:30/km. Anyway it would be my longest barefoot run. Subscribe to: Post Comments (Atom). 2013 Sundown marathon,.
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Feel the Wind: January 2014
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My road to endurance. Wednesday, January 29, 2014. 28 Jan 2014, 24C, cloudy. 10km in 1:11, cadence 194. 29 Jan 2014, 24C, cloudy. No run. I think I need to take a day off to get body fully recovered. Monday, January 27, 2014. Approach to Zero Recovery Marathon. 27Jan 2014, 24C, cloudy. Sunday, January 26, 2014. No DOMS so far. 26 Jan 2014, 24C, sunny. Saturday, January 25, 2014. Barefoot Going Beyond Marathon: My First Step. 25 Jan 2014, day 0055, 25C, cloudy, windy. Friday, January 24, 2014. My next app...
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Feel the Wind: Peak Mileage Returns
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My road to endurance. Sunday, March 2, 2014. 2 Mar 2013, 25 32C, partly cloudy. For two weeks I have incorporated speed work in my weekly training. It was time to do it,which I had paused for 3 year. Thanks to the pure base training in the past 3 years. I had no muscle strain, no signs of injury, and over training. It's time to be a speed demon! Subscribe to: Post Comments (Atom). 2014 TWILIGHT Ultra, 7:58 (60km, barefoot PR). 2013 MR25 Ultra Marathon, 10:42 (63km). 2012 MR25 Ultra Marathon, 8:44 (51km).
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Feel the Wind: Ultra Endurance Level Achieved
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My road to endurance. Sunday, April 6, 2014. Ultra Endurance Level Achieved. Subscribe to: Post Comments (Atom). 2014 TWILIGHT Ultra, 7:58 (60km, barefoot PR). 2013 MR25 Ultra Marathon, 10:42 (63km). 2012 MR25 Ultra Marathon, 8:44 (51km). 2014 Sundown marathon, 3:59:45 (VFF, PB). 2013 Singapore marathon, 4:48:38 (Barefoot). 2013 Sundown marathon,. 2012 Singapore marathon, 4:24:40 (Barefoot, PB). 2012 Sundown marathon,. 2011 Singapore marathon, 5:24:15 (Huaraches. 2011 Sundown marathon, 4:27:33.
