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A Bunch Of Workouts

Saturday, January 3, 2015. 10 back squats (70% of 90% 1RM). 15 back squats (50% of 90% 1RM). 10 back squats (40% of 1RM). 10 naked bar, back squat jumps. Use squat rack or a person on each side if possible for easier loading/unloading of weights. Friday, January 2, 2015. Hang Power Clean / Rowing. 12 minute time cap:. Hang power cleans (135). Labels: hang power clean. Monday, December 22, 2014. 12 Days of Christmas. 3 thrusters (115 lbs). 4 power cleans (115 lbs). 6 KB swings (1.5 pood). 7 wall ball shots.

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A Bunch Of Workouts | abunchofworkouts.com Reviews
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Saturday, January 3, 2015. 10 back squats (70% of 90% 1RM). 15 back squats (50% of 90% 1RM). 10 back squats (40% of 1RM). 10 naked bar, back squat jumps. Use squat rack or a person on each side if possible for easier loading/unloading of weights. Friday, January 2, 2015. Hang Power Clean / Rowing. 12 minute time cap:. Hang power cleans (135). Labels: hang power clean. Monday, December 22, 2014. 12 Days of Christmas. 3 thrusters (115 lbs). 4 power cleans (115 lbs). 6 KB swings (1.5 pood). 7 wall ball shots.
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1 leg blast #2
2 25 squat jumps
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5 email this
6 blogthis
7 share to twitter
8 share to facebook
9 share to pinterest
10 labels back squat
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leg blast #2,25 squat jumps,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels back squat,leg blast #1,labels back squats,calorie row,1 wall walk,2 ring dips,kb squat clean,overhead squat,power cleans
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A Bunch Of Workouts | abunchofworkouts.com Reviews

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Saturday, January 3, 2015. 10 back squats (70% of 90% 1RM). 15 back squats (50% of 90% 1RM). 10 back squats (40% of 1RM). 10 naked bar, back squat jumps. Use squat rack or a person on each side if possible for easier loading/unloading of weights. Friday, January 2, 2015. Hang Power Clean / Rowing. 12 minute time cap:. Hang power cleans (135). Labels: hang power clean. Monday, December 22, 2014. 12 Days of Christmas. 3 thrusters (115 lbs). 4 power cleans (115 lbs). 6 KB swings (1.5 pood). 7 wall ball shots.

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A Bunch Of Workouts

Saturday, January 3, 2015. 10 back squats (70% of 90% 1RM). 15 back squats (50% of 90% 1RM). 10 back squats (40% of 1RM). 10 naked bar, back squat jumps. Use squat rack or a person on each side if possible for easier loading/unloading of weights. Friday, January 2, 2015. Hang Power Clean / Rowing. 12 minute time cap:. Hang power cleans (135). Labels: hang power clean. Monday, December 22, 2014. 12 Days of Christmas. 3 thrusters (115 lbs). 4 power cleans (115 lbs). 6 KB swings (1.5 pood). 7 wall ball shots.

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