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Abundant life

Be inspired. Be empowered. Be YOU. Monday, January 24, 2011. Fitting exercise into a busy schedule. Start the Day With Stretches. Be Brisk and Move About. Short Bursts of Exercise are Just as Good. Eat a Snack or Small Meal After Working Out. Recent research suggests that having a small low-carb snack after working out promotes the body's use of sugar in the bloodstream. So don't go hungry, a salad or piece of fruit after a workout can measurably improve your fitness progress. Most important to integrati...

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Be inspired. Be empowered. Be YOU. Monday, January 24, 2011. Fitting exercise into a busy schedule. Start the Day With Stretches. Be Brisk and Move About. Short Bursts of Exercise are Just as Good. Eat a Snack or Small Meal After Working Out. Recent research suggests that having a small low-carb snack after working out promotes the body's use of sugar in the bloodstream. So don't go hungry, a salad or piece of fruit after a workout can measurably improve your fitness progress. Most important to integrati...

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1 abundant life

2 0 comments

3 getting started

4 my own path

5 get started

6 pb basics

7 book

8 add muscle

9 improve your health

10 frittata

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Abundant life | abundantlife-katie.blogspot.com Reviews

https://abundantlife-katie.blogspot.com

Be inspired. Be empowered. Be YOU. Monday, January 24, 2011. Fitting exercise into a busy schedule. Start the Day With Stretches. Be Brisk and Move About. Short Bursts of Exercise are Just as Good. Eat a Snack or Small Meal After Working Out. Recent research suggests that having a small low-carb snack after working out promotes the body's use of sugar in the bloodstream. So don't go hungry, a salad or piece of fruit after a workout can measurably improve your fitness progress. Most important to integrati...

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abundantlife-katie.blogspot.com

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Abundant life: Foundation to primal living

http://abundantlife-katie.blogspot.com/2010/11/foundation-to-primal-living.html

Be inspired. Be empowered. Be YOU. Friday, November 19, 2010. Foundation to primal living. The Foundation of my approach to diet and exercise is evolutionary biology. This informs a logic known as natural selection, which in turn helps us understand what humans ought to eat and not eat, how much, how often, and even when not to eat at all (fasting). In addition, we can also understand how to move around such as to properly condition our bodies for natural, animal-like physical health. Get lots of sleep.

2

Abundant life: Acid/ Alkaline foods

http://abundantlife-katie.blogspot.com/2010/11/acid-alkaline-foods.html

Be inspired. Be empowered. Be YOU. Saturday, November 20, 2010. There has been some controversial debate about acid and alkaline-forming characteristics of our foods and their supposed effects on the pH value of the blood and tissues. When entirely burned, foods leave an ash or residue that is either acidic or alkaline or neutral. Subscribe to: Post Comments (Atom). Foundation to primal living. The consequences of putting off your workout. Are you stuck in a rut? Foundation to primal living.

3

Abundant life: July 2010

http://abundantlife-katie.blogspot.com/2010_07_01_archive.html

Be inspired. Be empowered. Be YOU. Thursday, July 29, 2010. Kumera and Zucchini hash and garlicy prawns. This was tonights dinner. It was so nice I thought you guys should know about it. Thanks to Sarah from http:/ everydaypaleo.com/. Kumera and Zucchini Hash. 2 Kumera or sweet potato. 1 tbsp Curry Powder. Peel the kumera's and rinse. Using the grater, s. 1 bag pre-cooked frozen prawns. 1/2 Capsicum (I used a green one). 2 pinches of Sea Salt. A sprinkle of garlic powder. A sprinkle of paprika. Eat natur...

4

Abundant life: Advocate for FAT!

http://abundantlife-katie.blogspot.com/2010/11/advocate-for-fat.html

Be inspired. Be empowered. Be YOU. Thursday, November 4, 2010. Since nursing I have been alarmed at the advice still being given about fat’s relationship to heart disease and weight loss. It seems that “low-fat diets” are still widely accepted as healthy. And even more alarming is that many people are still being advised to choose margarine over butter. Fat’s have many roles too and should not be thought of as just extra calories, they are too important for that. Fats are needed for absorbing f...Consumi...

5

Abundant life: Are you stuck in a rut?

http://abundantlife-katie.blogspot.com/2010/11/are-you-stuck-in-rut.html

Be inspired. Be empowered. Be YOU. Friday, November 5, 2010. Are you stuck in a rut? There is a dead simple way to find out if your approach to exercise and diet is the right one for you. Ask yourself this one simple question: Does your body look dramatically better than it did 3 months ago? Subscribe to: Post Comments (Atom). Foundation to primal living. The consequences of putting off your workout. Are you stuck in a rut? Foundation to primal living. The consequences of putting off your workout.

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Be inspired. Be empowered. Be YOU. Monday, January 24, 2011. Fitting exercise into a busy schedule. Start the Day With Stretches. Be Brisk and Move About. Short Bursts of Exercise are Just as Good. Eat a Snack or Small Meal After Working Out. Recent research suggests that having a small low-carb snack after working out promotes the body's use of sugar in the bloodstream. So don't go hungry, a salad or piece of fruit after a workout can measurably improve your fitness progress. Most important to integrati...

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