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Pilates is a method of developing core body strength and stability based on the principles of breathing, concentration, control, precision, flow and flexibility. Over time, movements become second nature, carry over into everyday life as grace, balance and economy of movement. Who is Pilates for? Pilates is for everyone. Pilates is as beneficial for an 11 year-old as for an 80 year-old, and as motivating for men as for women. Increased body awareness and control. Improved posture, alignment and balance.

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Pilates is a method of developing core body strength and stability based on the principles of breathing, concentration, control, precision, flow and flexibility. Over time, movements become second nature, carry over into everyday life as grace, balance and economy of movement. Who is Pilates for? Pilates is for everyone. Pilates is as beneficial for an 11 year-old as for an 80 year-old, and as motivating for men as for women. Increased body awareness and control. Improved posture, alignment and balance.
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Pilates is a method of developing core body strength and stability based on the principles of breathing, concentration, control, precision, flow and flexibility. Over time, movements become second nature, carry over into everyday life as grace, balance and economy of movement. Who is Pilates for? Pilates is for everyone. Pilates is as beneficial for an 11 year-old as for an 80 year-old, and as motivating for men as for women. Increased body awareness and control. Improved posture, alignment and balance.

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Pilates is a method of developing core body strength and stability based on the principles of breathing, concentration, control, precision, flow and flexibility. Over time, movements become second nature, carry over into everyday life as grace, balance and economy of movement. Who is Pilates for? Pilates is for everyone. Pilates is as beneficial for an 11 year-old as for an 80 year-old, and as motivating for men as for women. Increased body awareness and control. Improved posture, alignment and balance.

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