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Cain
Tim Cain
610 H●●●●● Road
New●●●ket , Ontario, L3Y 6V5
Canada
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Cain Project Management
Tim Cain
610 H●●●●● Road
New●●●ket , Ontario, L3Y 6V5
Canada
View this contact
Cain Project Management
Tim Cain
610 H●●●●● Road
New●●●ket , Ontario, L3Y 6V5
Canada
View this contact
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ACAIN training: September 2011
http://acaintraining.blogspot.com/2011_09_01_archive.html
ACAINtraining - www.acaintraining.com. Friday, September 9, 2011. Am I the Ultimate Health, Wellness and Fitness Junkie? Probably not, but I'm going to become it someday! Between training others, training myself, being approached for advice, hours upon hours of lecture, anatomy readings, histology readings, mannequin simulations (the coolest thing) and then the fitness reading I do for please, I am well on my way to being the Ultimate Fitness Resource! Alli Cain, B.A.Kin, C.K. Subscribe to: Posts (Atom).
ACAIN training: March 2012
http://acaintraining.blogspot.com/2012_03_01_archive.html
ACAINtraining - www.acaintraining.com. Friday, March 30, 2012. What I did on vacation. You want to know what I did on vacation? Pretending to be a Victoria's Secret Model. I took it easy. In all the vacations I have ever taken, I have always stuck to a strict regimen of working out and good nutrition. Many times, I would go on vacation in the middle of a half-marathon training program, or prior to a bball tourney, so I couldn't afford to miss a week of training, or drink alcohol. Naturally, when I return...
ACAIN training: January 2012
http://acaintraining.blogspot.com/2012_01_01_archive.html
ACAINtraining - www.acaintraining.com. Tuesday, January 31, 2012. Had an awesome time working with the Running Room 10K clinic tonight. We touched on the importance of core strength training and running, which I have summarized in this video. Hope it helps! We also sampled some Vi-Shape Shakes! Email me if you have any further questions. Labels: body by vi. Monday, January 23, 2012. Clinical Protocol for Cryotherapy" or "How to ice your injury". 10 minutes on/10 minutes off/10 minutes on. Blood vessels e...
ACAIN training: December 2011
http://acaintraining.blogspot.com/2011_12_01_archive.html
ACAINtraining - www.acaintraining.com. Tuesday, December 27, 2011. Holiday No Gain Campaign update. Made it through the drunken-food coma christmas eve and day and Im down 1lb! These shakes are doing the trick I think? One week left, ladies and gentlemen! Eye on the prize! Keep a healthy diet and exercise schedule this week so that the NYE indulgences dont interfere with the weigh in on Jan 2 or 3rd! Sent on the TELUS Mobility network with BlackBerry. I might be pushing it there! After going through the ...
ACAIN training: August 2011
http://acaintraining.blogspot.com/2011_08_01_archive.html
ACAINtraining - www.acaintraining.com. Wednesday, August 31, 2011. My first week at CMCC! Luckily, the first few days consist of orientation, icebreaker games and other fun social activities! The class is just under 200 people, and contains a whole mix of people, but the mix is JUST my type; hard-working, eager to learn, physically active and competitive. While I know the next 10 months are going to be extremely time-consuming and challenging, I am SO excited! I've already managed to go on two 5am runs!
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ACAIN training
ACAINtraining - www.acaintraining.com. Sunday, September 16, 2012. Gluten Free. I forgot on Friday, so here it is SUNDAY! So here’s my Friday. Actually, here is my everyday. Wake up; want something sweet and delicious to eat…. so I have a shake, or maybe egg whites. Lunchtime; want something sweet and delicious to eat….so I have a salad. Snacktime: want something sweet and delicious to eat…. so I have some almonds. To quote my friend Erin;. 8230; and today is no different! Here are my gluten-free brownies.
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