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Thursday, January 20, 2011. Tips to Make the Gym Trip Easier. I have noticed obvious frustration on the faces of gym-goers due to the larger crowd the last couple days and I wanted to share some dieas to make your trip to the gym easier:. Ask the desk worker when the least busy time is during the day. Chances are you can get in the gym when it is less of a fight to get everything you need to get done accomplished. Define what makes you miss the gym-. Surround yourself with go-getters-. Man it feels good ...

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ACCELERATED SPORTS PERFORMANCE | accelerateyourself.blogspot.com Reviews

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Thursday, January 20, 2011. Tips to Make the Gym Trip Easier. I have noticed obvious frustration on the faces of gym-goers due to the larger crowd the last couple days and I wanted to share some dieas to make your trip to the gym easier:. Ask the desk worker when the least busy time is during the day. Chances are you can get in the gym when it is less of a fight to get everything you need to get done accomplished. Define what makes you miss the gym-. Surround yourself with go-getters-. Man it feels good ...

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ACCELERATED SPORTS PERFORMANCE | accelerateyourself.blogspot.com Reviews

https://accelerateyourself.blogspot.com

Thursday, January 20, 2011. Tips to Make the Gym Trip Easier. I have noticed obvious frustration on the faces of gym-goers due to the larger crowd the last couple days and I wanted to share some dieas to make your trip to the gym easier:. Ask the desk worker when the least busy time is during the day. Chances are you can get in the gym when it is less of a fight to get everything you need to get done accomplished. Define what makes you miss the gym-. Surround yourself with go-getters-. Man it feels good ...

INTERNAL PAGES

accelerateyourself.blogspot.com

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ACCELERATED SPORTS PERFORMANCE: January 2010

http://accelerateyourself.blogspot.com/2010_01_01_archive.html

Thursday, January 28, 2010. Getting better at being better. New Rob and Old Rob met this morning at the bathroom mirror and the convo went something like this:. OR,"Man, what's your body fat %? Did you eat somebody? NR,"18%, but I have a plan to lower it and not take away from my 5 days of resistance training.". OR, "What you got for me? I realized that it was creeping up and I don't want to look like a slob and 1/2. My split now is:. Monday: Deadlift and back. Late= back and biceps. Legs were destroyed ...

2

ACCELERATED SPORTS PERFORMANCE: Legs are back!

http://accelerateyourself.blogspot.com/2011/01/legs-are-back.html

Wednesday, January 19, 2011. Man it feels good to get back under the bar pain-free. It seems like injuries have been a common theme of my last 6 months. I have taken some time off from compound movements with my lower body and finally feel able to start getting back in a squat rack. The bar x 10. 315 x 4,1. I felt like myself again. I had my max squat PR in March 2010 at 445lbs, obviously raw. 345 x 1- - - could have gotten more but wanted a heavier set. What are you currently working on? What is the big...

3

ACCELERATED SPORTS PERFORMANCE: December 2009

http://accelerateyourself.blogspot.com/2009_12_01_archive.html

Sunday, December 27, 2009. Sunday night strength session: Back and Biceps. If you have the opportunity to lift in a gym by yourself, or maybe with just one other person. it is an unbeatable way to focus. Headphones in and the door locked behind me. I didn't have to rush to get anywhere, and had no one to go off on a tangent about any subject. Work done is below:. I have tiny hamstrings. Standing EZ bar curl. Posted by Rob Sinnott, MS, CSCS. Wednesday, December 23, 2009. Leg Day before the holidays. If yo...

4

ACCELERATED SPORTS PERFORMANCE: September 2010

http://accelerateyourself.blogspot.com/2010_09_01_archive.html

Friday, September 10, 2010. CREATE YOUR OWN SUPPLEMENT. Gym-created products are the best at fitting the gym's needs. Any time you have a dedicated staff that is in your facility working out as much as they are there to work, you have the opportunity to develop a giant think tank. Luke started looking into buying the no frills version on the staples we wanted to include in our first Underground Labs Inc. concoction. There was five of us that jumped on board to fund this product. Here is what ...We ended ...

5

ACCELERATED SPORTS PERFORMANCE: November 2009

http://accelerateyourself.blogspot.com/2009_11_01_archive.html

Monday, November 23, 2009. Thanksgiving- some thoughts to chew on. The more fat a meat has, the better natural flavoring it has, right? That is why deer meat needs a lot of seasoning and can be pretty tough most of the time. it is a very lean meat. Where am I going with this? On what I am eating for Turkey day:. Enjoy yourself, but don't hate yourself the next day. Straight arm front raises SS with cable lateral raises. Dips, pushups, and pushdowns. I'll let you know weights, sets, and reps afterwards.

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JOHNNY & CAT's BLOG: January 2009

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Friday, January 30, 2009. A few pictures from the recent. Winter storm that hit Lex. Bleu (left) and Motz. Delong Rd., between Tates Creek and Walnut Hill. At Lakeshore Park again. The holly tree next to our balcony. A few horses trying to graze on Walnut Hill Rd. Posted by J Cizzel. Subscribe to: Posts (Atom). Tates Creek Christian Church. Jamie and John's Blog. Welcome to Johnny and Cat's Blog. Welcome to our blog, we hope you enjoy it and keeps you up to date on our lives. View my complete profile.

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JOHNNY & CAT's BLOG: Ice & Thoroughbreds

http://johnnyandcat.blogspot.com/2009/02/ice-thoroughbreds.html

Saturday, February 7, 2009. With a few days off of work, Johnny took a few mornings to wonder the country side and take these pictures. At Woods Edge Farm on Athens Walnut Hill Pike. At Woods Edge Farm on Athens Walnut Hill Pike. At Woods Edge Farm on Athens Walnut Hill Pike. At a farm on N. Cleveland, just outside of Athens. On S Cleveland Rd. On S Cleveland Rd. On Old Richmond Rd. Posted by Johnny and Cat. Subscribe to: Post Comments (Atom). Tates Creek Christian Church. Jamie and John's Blog.

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JOHNNY & CAT's BLOG: Valentine's Day minus 1

http://johnnyandcat.blogspot.com/2009/02/valentines-day-minus-1.html

Saturday, February 14, 2009. Valentine's Day minus 1. Celebrated Valentine's Day one day early at Malone's in Lex. Http:/ www.malonesrestaurant.com/. Subscribe to: Post Comments (Atom). Tates Creek Christian Church. Jamie and John's Blog. Welcome to Johnny and Cat's Blog. Welcome to our blog, we hope you enjoy it and keeps you up to date on our lives. Please feel free to share your comments and let us know what you think and want to know about. Valentines Day minus 1. Lexington, Kentucky, United States.

johnnyandcat.blogspot.com

JOHNNY & CAT's BLOG: Winter Blast

http://johnnyandcat.blogspot.com/2009/01/few-pictures-from-recent-winter-storm.html

Friday, January 30, 2009. A few pictures from the recent. Winter storm that hit Lex. Bleu (left) and Motz. Delong Rd., between Tates Creek and Walnut Hill. At Lakeshore Park again. The holly tree next to our balcony. A few horses trying to graze on Walnut Hill Rd. Posted by J Cizzel. Subscribe to: Post Comments (Atom). Tates Creek Christian Church. Jamie and John's Blog. Welcome to Johnny and Cat's Blog. Welcome to our blog, we hope you enjoy it and keeps you up to date on our lives.

johnnyandcat.blogspot.com

JOHNNY & CAT's BLOG: Tour of California

http://johnnyandcat.blogspot.com/2009/02/tour-of-california.html

Sunday, February 15, 2009. Http:/ tracker.amgentourofcalifornia.com/. Subscribe to: Post Comments (Atom). Tates Creek Christian Church. Jamie and John's Blog. Welcome to Johnny and Cat's Blog. Welcome to our blog, we hope you enjoy it and keeps you up to date on our lives. Please feel free to share your comments and let us know what you think and want to know about. Valentines Day minus 1. Lexington, Kentucky, United States. View my complete profile.

johnnyandcat.blogspot.com

JOHNNY & CAT's BLOG: Moving Moment

http://johnnyandcat.blogspot.com/2009/02/moving-moment.html

Sunday, February 8, 2009. Today we went to Center Point Church ( http:/ www.cpclex.org. Here in town to see our good friend Rob devote himself to Christ through baptism. This was a moving experience and we are so glad for Rob to invite us and let us share this special day with him. We also got to spend some time with his fiance Bobbie and meet his beautiful daughter Katie. Thanks again Rob for letting us share this day with you, we love you guy. Rob Sinnott, CSCS, AFAA-PFT. February 10, 2009 at 10:42 AM.

johnnyandcat.blogspot.com

JOHNNY & CAT's BLOG: February 2009

http://johnnyandcat.blogspot.com/2009_02_01_archive.html

Sunday, February 15, 2009. Http:/ tracker.amgentourofcalifornia.com/. Saturday, February 14, 2009. Valentine's Day minus 1. Celebrated Valentine's Day one day early at Malone's in Lex. Http:/ www.malonesrestaurant.com/. The moon Thursday evening as seen from our balcony. Sunday, February 8, 2009. Today we went to Center Point Church ( http:/ www.cpclex.org. Saturday, February 7, 2009. With a few days off of work, Johnny took a few mornings to wonder the country side and take these pictures.

johnnyandcat.blogspot.com

JOHNNY & CAT's BLOG: Mooned

http://johnnyandcat.blogspot.com/2009/02/mooned.html

Saturday, February 14, 2009. The moon Thursday evening as seen from our balcony. Subscribe to: Post Comments (Atom). Tates Creek Christian Church. Jamie and John's Blog. Welcome to Johnny and Cat's Blog. Welcome to our blog, we hope you enjoy it and keeps you up to date on our lives. Please feel free to share your comments and let us know what you think and want to know about. Valentines Day minus 1. Lexington, Kentucky, United States. View my complete profile.

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ACCELERATED SPORTS PERFORMANCE

Thursday, January 20, 2011. Tips to Make the Gym Trip Easier. I have noticed obvious frustration on the faces of gym-goers due to the larger crowd the last couple days and I wanted to share some dieas to make your trip to the gym easier:. Ask the desk worker when the least busy time is during the day. Chances are you can get in the gym when it is less of a fight to get everything you need to get done accomplished. Define what makes you miss the gym-. Surround yourself with go-getters-. Man it feels good ...

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