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Achieve Fitness USA Colorado Springs

Sunday, January 15, 2012. 5 Easy Food and Drink Tips. Weight loss is a simple formula – calories in vs. calories out. Ie: you need to either a) consume fewer calories (aka:diet), b) spend more calories (aka:exercise), or, c) a combination of the two (best alternative). Eat 4-6 smaller meals throughout the day. Rather than 2 or 3 large meals, try eating 4-6 moderately sized ones,. Breakfast, midmorning, lunch, mid afternoon, dinner, early evening) and. Never, ever skip breakfast. Go for a box of raisins, ...

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Achieve Fitness USA Colorado Springs | achievefitnessusacs.blogspot.com Reviews

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Sunday, January 15, 2012. 5 Easy Food and Drink Tips. Weight loss is a simple formula – calories in vs. calories out. Ie: you need to either a) consume fewer calories (aka:diet), b) spend more calories (aka:exercise), or, c) a combination of the two (best alternative). Eat 4-6 smaller meals throughout the day. Rather than 2 or 3 large meals, try eating 4-6 moderately sized ones,. Breakfast, midmorning, lunch, mid afternoon, dinner, early evening) and. Never, ever skip breakfast. Go for a box of raisins, ...

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1 just say no

2 a pop tart

3 drink water

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6 derrick wilburn

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just say no,a pop tart,drink water,full or not,posted by,derrick wilburn,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,1 exercise,4 eat regularly,10 be assertive,makes me sick,you're kill'n me,people,them

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Achieve Fitness USA Colorado Springs | achievefitnessusacs.blogspot.com Reviews

https://achievefitnessusacs.blogspot.com

Sunday, January 15, 2012. 5 Easy Food and Drink Tips. Weight loss is a simple formula – calories in vs. calories out. Ie: you need to either a) consume fewer calories (aka:diet), b) spend more calories (aka:exercise), or, c) a combination of the two (best alternative). Eat 4-6 smaller meals throughout the day. Rather than 2 or 3 large meals, try eating 4-6 moderately sized ones,. Breakfast, midmorning, lunch, mid afternoon, dinner, early evening) and. Never, ever skip breakfast. Go for a box of raisins, ...

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achievefitnessusacs.blogspot.com

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Achieve Fitness USA Colorado Springs: KILL the Death Talk!

http://achievefitnessusacs.blogspot.com/2011/07/kill-death-talk.html

Tuesday, July 26, 2011. KILL the Death Talk! I'm sure that many reading this blog entry are new Altitude Bootcampers (there's over 100 of you) and thus new to the world of Coach Derrick. I'd also be willing to bet that many have either felt or heard someone else feeling the wrath of one of my "NO DEATH TALK IN MY GYM! Rants So for those who may be uninitiated - here's the low low on what that's all about. So broke I can't pay attention". That movie last night was so funny, we were just dying laughing!

2

Achieve Fitness USA Colorado Springs: December 2011

http://achievefitnessusacs.blogspot.com/2011_12_01_archive.html

Thursday, December 29, 2011. High blood pressure stats just keep getting higher. As Americans get older and fatter, the number of adults with high blood pressure. Has climbed to almost 1 in 3 over the past decade, putting more people at risk of a stroke, heart attack or kidney failure. A little more than a decade ago, the number was closer to 1 in 4. Two decades ago, it was falling. But then came the obesity surge in the late '80s. The big message to the American public on that is that we need to pay att...

3

Achieve Fitness USA Colorado Springs: Morning workouts ROCK

http://achievefitnessusacs.blogspot.com/2011/06/morning-workouts-rock_6956.html

Thursday, June 23, 2011. I was going round and round with a friend/potential client yesterday about joining our new " Altitude Bootcamp. And he as giving me the, "It's too early" whine. So Rob, my friend, this blog's for you! Will morning training will help you shed pounds quicker. The answer is " yes,. Your levels of muscle and liver glycogen (also called stored carbohydrates) are normally very low when you wake up first thing in the morning - since you haven't eaten anything in 8 hours. With deplet...

4

Achieve Fitness USA Colorado Springs: November 2011

http://achievefitnessusacs.blogspot.com/2011_11_01_archive.html

Sunday, November 27, 2011. A Few Tips for the Holidays. Being health-conscious doesn't necessarily mean Ayou can't enjoy the holiday season and have a little bit of what you crave. It simply means that you should continue to be vigilant and be prepared for the festivities. Most people have a little extra time available over the holiday season when they are not at work. Take this opportunity to get some exercise! 2 Review your cooking methods:. 3 Invest in lower fat ingredients for cooking:. If you are go...

5

Achieve Fitness USA Colorado Springs: A Few Tips for the Holidays

http://achievefitnessusacs.blogspot.com/2011/11/few-tips-for-holidays.html

Sunday, November 27, 2011. A Few Tips for the Holidays. Being health-conscious doesn't necessarily mean Ayou can't enjoy the holiday season and have a little bit of what you crave. It simply means that you should continue to be vigilant and be prepared for the festivities. Most people have a little extra time available over the holiday season when they are not at work. Take this opportunity to get some exercise! 2 Review your cooking methods:. 3 Invest in lower fat ingredients for cooking:. If you are go...

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achievefitnessusacs.blogspot.com

Achieve Fitness USA Colorado Springs

Sunday, January 15, 2012. 5 Easy Food and Drink Tips. Weight loss is a simple formula – calories in vs. calories out. Ie: you need to either a) consume fewer calories (aka:diet), b) spend more calories (aka:exercise), or, c) a combination of the two (best alternative). Eat 4-6 smaller meals throughout the day. Rather than 2 or 3 large meals, try eating 4-6 moderately sized ones,. Breakfast, midmorning, lunch, mid afternoon, dinner, early evening) and. Never, ever skip breakfast. Go for a box of raisins, ...

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