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ACHILLES' RAGE | STRENGTH CAST IN IRON

STRENGTH CAST IN IRON. January 18, 2015. Egads, its the best time of the week! Squat days fall on Fridays for me, after work. I’ve always had a love/hate relationship with squats. My first two years of … Continue Reading →. January 16, 2015. Wednesdays = Military Press Day, and on this fine January 14th, 2015, the program called for 85% for a 5 rep range. With school starting back up, earlier in the … Continue Reading →. Monday, No Chest Day. January 13, 2015. An Introduction: Failure, Fitness, and Future.

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ACHILLES' RAGE | STRENGTH CAST IN IRON | achillesrage.com Reviews

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STRENGTH CAST IN IRON. January 18, 2015. Egads, its the best time of the week! Squat days fall on Fridays for me, after work. I’ve always had a love/hate relationship with squats. My first two years of … Continue Reading →. January 16, 2015. Wednesdays = Military Press Day, and on this fine January 14th, 2015, the program called for 85% for a 5 rep range. With school starting back up, earlier in the … Continue Reading →. Monday, No Chest Day. January 13, 2015. An Introduction: Failure, Fitness, and Future.

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ACHILLES' RAGE | STRENGTH CAST IN IRON | achillesrage.com Reviews

https://achillesrage.com

STRENGTH CAST IN IRON. January 18, 2015. Egads, its the best time of the week! Squat days fall on Fridays for me, after work. I’ve always had a love/hate relationship with squats. My first two years of … Continue Reading →. January 16, 2015. Wednesdays = Military Press Day, and on this fine January 14th, 2015, the program called for 85% for a 5 rep range. With school starting back up, earlier in the … Continue Reading →. Monday, No Chest Day. January 13, 2015. An Introduction: Failure, Fitness, and Future.

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achillesrage.com

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Pressing On! | ACHILLES' RAGE

http://achillesrage.com/2015/01/pressing-on

STRENGTH CAST IN IRON. January 16, 2015. Wednesdays = Military Press Day, and on this fine January 14th, 2015, the program called for 85% for a 5 rep range. With school starting back up, earlier in the week, and work in between or after classes, my body hasn’t been at a complete 100% for the gym. Granted, I’m not complaining of work and school, but its amazing how much sleep can affect one’s workout, reps per weight, and, obviously, recovery. 50% 5 reps at 80lbs (36kgs). 60% 3 reps at 95lbs (43kgs).

2

January | 2015 | ACHILLES' RAGE

http://achillesrage.com/2015/01

STRENGTH CAST IN IRON. January 18, 2015. Egads, its the best time of the week! Squat days fall on Fridays for me, after work. I’ve always had a love/hate relationship with squats. My first two years of … Continue Reading →. January 16, 2015. Wednesdays = Military Press Day, and on this fine January 14th, 2015, the program called for 85% for a 5 rep range. With school starting back up, earlier in the … Continue Reading →. Monday, No Chest Day. January 13, 2015. An Introduction: Failure, Fitness, and Future.

3

Monday, No Chest Day | ACHILLES' RAGE

http://achillesrage.com/2015/01/monday-no-chest-day

STRENGTH CAST IN IRON. Monday, No Chest Day. An Introduction: Failure, Fitness, and Future. Monday, No Chest Day. January 13, 2015. Typically, Mondays are universal chest days all across the world, in every gym, among every bro, and fit chick. Unfortunately, I stopped partaking in, “Monday Chest Days bruuhhh! 8221;, when I started Jim Wendler’s 5/3/1 Program. My training maxes for the 4 main lifts and training days for this new cycle are as follows:. Monday: Deadlift 305lbs (139kgs). 50% 5 reps at 155lbs...

4

Alex Isaac | ACHILLES' RAGE

http://achillesrage.com/author/solostealth

STRENGTH CAST IN IRON. January 18, 2015. Egads, its the best time of the week! Squat days fall on Fridays for me, after work. I’ve always had a love/hate relationship with squats. My first two years of … Continue Reading →. January 16, 2015. Wednesdays = Military Press Day, and on this fine January 14th, 2015, the program called for 85% for a 5 rep range. With school starting back up, earlier in the … Continue Reading →. Monday, No Chest Day. January 13, 2015. An Introduction: Failure, Fitness, and Future.

5

About Achilles’ Rage | ACHILLES' RAGE

http://achillesrage.com/about-achilles-rage

STRENGTH CAST IN IRON. About Achilles’ Rage. Welcome to the domain of iron! Achilles’ Rage was founded in the summer of 2014 as a way to inform, entertain, unite, and help those in need with their fitness lifestyles (or soon to be lifestyles! Achille’s Rage revolves around the notion that one’s inner rage can be devastating if not controlled. Use that rage to your advantage in a positive manner and ungodly powers will await you! Go forth and crush the weights with rage. Leave a Reply Cancel reply.

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ACHILLES' RAGE | STRENGTH CAST IN IRON

STRENGTH CAST IN IRON. January 18, 2015. Egads, its the best time of the week! Squat days fall on Fridays for me, after work. I’ve always had a love/hate relationship with squats. My first two years of … Continue Reading →. January 16, 2015. Wednesdays = Military Press Day, and on this fine January 14th, 2015, the program called for 85% for a 5 rep range. With school starting back up, earlier in the … Continue Reading →. Monday, No Chest Day. January 13, 2015. An Introduction: Failure, Fitness, and Future.

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